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  6. Pumpernickel bread vs. Dough

Pumpernickel bread vs. Dough — In-Depth Nutrition Comparison

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Summary of differences between Pumpernickel bread and Dough

  • Pumpernickel bread has more Manganese, Fiber, Copper, and Phosphorus, however, Dough is higher in Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, and Selenium.
  • Dough covers your daily need of Vitamin B1 32% more than Pumpernickel bread.
  • Pumpernickel bread has 3 times more Fiber than Dough. While Pumpernickel bread has 6.5g of Fiber, Dough has only 2.2g.

These are the specific foods used in this comparison Bread, pumpernickel and Bread, french or vienna (includes sourdough).

Infographic

Pumpernickel bread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
8
:
2
Dough
Dough
Contains more Calcium +30.8%
Contains more Magnesium +68.8%
Contains more Phosphorus +69.5%
Contains more Potassium +77.8%
Contains more Zinc +42.3%
Contains more Copper +88.8%
Contains more Manganese +126.2%
Contains more Iron +36.2%
Contains more Selenium +16.7%
Equal in Sodium - 602
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +30.8%
Contains more Magnesium +68.8%
Contains more Phosphorus +69.5%
Contains more Potassium +77.8%
Contains more Zinc +42.3%
Contains more Copper +88.8%
Contains more Manganese +126.2%
Contains more Iron +36.2%
Contains more Selenium +16.7%
Equal in Sodium - 602

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
3
:
6
Dough
Dough
Contains more Vitamin E +100%
Contains more Vitamin B6 +17.8%
Contains more Vitamin K +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +117.1%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +12.6%
Contains more Folate +32.3%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin E +100%
Contains more Vitamin B6 +17.8%
Contains more Vitamin K +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +117.1%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +12.6%
Contains more Folate +32.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
3
:
2
Dough
Dough
Contains more Fats +28.1%
Contains more Water +14.8%
Contains more Other +43.6%
Contains more Protein +23.6%
Equal in Carbs - 51.88
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +28.1%
Contains more Water +14.8%
Contains more Other +43.6%
Contains more Protein +23.6%
Equal in Carbs - 51.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
3
:
0
Dough
Dough
Contains less Saturated Fat -17.4%
Contains more Monounsaturated Fat +157.5%
Contains more Polyunsaturated fat +44.7%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains less Saturated Fat -17.4%
Contains more Monounsaturated Fat +157.5%
Contains more Polyunsaturated fat +44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Dough Opinion
Net carbs 41g 49.68g Dough
Protein 8.7g 10.75g Dough
Fats 3.1g 2.42g Pumpernickel bread
Carbs 47.5g 51.88g Dough
Calories 250kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 0.53g 4.62g Pumpernickel bread
Fiber 6.5g 2.2g Pumpernickel bread
Calcium 68mg 52mg Pumpernickel bread
Iron 2.87mg 3.91mg Dough
Magnesium 54mg 32mg Pumpernickel bread
Phosphorus 178mg 105mg Pumpernickel bread
Potassium 208mg 117mg Pumpernickel bread
Sodium 596mg 602mg Pumpernickel bread
Zinc 1.48mg 1.04mg Pumpernickel bread
Copper 0.287mg 0.152mg Pumpernickel bread
Manganese 1.305mg 0.577mg Pumpernickel bread
Selenium 24.5µg 28.6µg Dough
Vitamin A 0IU 1IU Dough
Vitamin E 0.42mg 0.21mg Pumpernickel bread
Vitamin B1 0.327mg 0.71mg Dough
Vitamin B2 0.305mg 0.427mg Dough
Vitamin B3 3.091mg 4.817mg Dough
Vitamin B5 0.404mg 0.455mg Dough
Vitamin B6 0.126mg 0.107mg Pumpernickel bread
Folate 93µg 123µg Dough
Vitamin K 0.8µg 0.7µg Pumpernickel bread
Tryptophan 0.097mg Pumpernickel bread
Threonine 0.267mg Pumpernickel bread
Isoleucine 0.334mg Pumpernickel bread
Leucine 0.602mg Pumpernickel bread
Lysine 0.248mg Pumpernickel bread
Methionine 0.155mg Pumpernickel bread
Phenylalanine 0.422mg Pumpernickel bread
Valine 0.396mg Pumpernickel bread
Histidine 0.196mg Pumpernickel bread
Trans Fat 0.005g Pumpernickel bread
Saturated Fat 0.437g 0.529g Pumpernickel bread
Monounsaturated Fat 0.932g 0.362g Pumpernickel bread
Polyunsaturated fat 1.237g 0.855g Pumpernickel bread
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
43%
Dough
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
63%
Dough

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Pumpernickel bread
Pumpernickel bread contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.