Pumpernickel bread vs. Dough — In-Depth Nutrition Comparison

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Summary of differences between pumpernickel bread and dough

Pumpernickel bread has more manganese, fiber, copper, and phosphorus; however, dough is higher in vitamin B1, iron, vitamin B3, vitamin B2, folate, and selenium.
Dough covers your daily need for vitamin B1, 32% more than pumpernickel bread.
Pumpernickel bread has 3 times more fiber than dough. While pumpernickel bread has 6.5g of fiber, dough has only 2.2g.
The glycemic index of dough is higher.

These are the specific foods used in this comparison Bread, pumpernickel and Bread, french or vienna (includes sourdough).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpernickel bread

Dough

Contains more MagnesiumMagnesium	+68.8%
Contains more CalciumCalcium	+30.8%
Contains more PotassiumPotassium	+77.8%
Contains more CopperCopper	+88.8%
Contains more ZincZinc	+42.3%
Contains more PhosphorusPhosphorus	+69.5%
Contains more ManganeseManganese	+126.2%

Contains more IronIron	+36.2%
Contains more SeleniumSelenium	+16.7%

~equal in Sodium ~602mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpernickel bread

Dough

Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B6Vitamin B6	+17.8%
Contains more Vitamin KVitamin K	+14.3%
Contains more CholineCholine	+82.5%

Contains more Vitamin B1Vitamin B1	+117.1%
Contains more Vitamin B2Vitamin B2	+40%
Contains more Vitamin B3Vitamin B3	+55.8%
Contains more Vitamin B5Vitamin B5	+12.6%
Contains more FolateFolate	+32.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.327mg	0.71mg	32%
Manganese	1.305mg	0.577mg	32%
Starch		44.23g	18%
Fiber	6.5g	2.2g	17%
Copper	0.287mg	0.152mg	15%
Iron	2.87mg	3.91mg	13%
Vitamin B3	3.091mg	4.817mg	11%
Phosphorus	178mg	105mg	10%
Vitamin B2	0.305mg	0.427mg	9%
Folate	93µg	123µg	8%
Selenium	24.5µg	28.6µg	7%
Magnesium	54mg	32mg	5%
Protein	8.7g	10.75g	4%
Zinc	1.48mg	1.04mg	4%
Potassium	208mg	117mg	3%
Polyunsaturated fat	1.237g	0.855g	3%
Calcium	68mg	52mg	2%
Choline	14.6mg	8mg	1%
Monounsaturated fat	0.932g	0.362g	1%
Vitamin B6	0.126mg	0.107mg	1%
Fructose		0.51g	1%
Calories	250kcal	272kcal	1%
Vitamin B5	0.404mg	0.455mg	1%
Vitamin E	0.42mg	0.21mg	1%
Fats	3.1g	2.42g	1%
Carbs	47.5g	51.88g	1%
Net carbs	41g	49.68g	N/A
Sugar	0.53g	4.62g	N/A
Sodium	596mg	602mg	0%
Vitamin K	0.8µg	0.7µg	0%
Trans fat		0.005g	N/A
Saturated fat	0.437g	0.529g	0%
Tryptophan	0.097mg		0%
Threonine	0.267mg		0%
Isoleucine	0.334mg		0%
Leucine	0.602mg		0%
Lysine	0.248mg		0%
Methionine	0.155mg		0%
Phenylalanine	0.422mg		0%
Valine	0.396mg		0%
Histidine	0.196mg		0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.788g	N/A