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  6. Pumpernickel bread vs. Marble cake

Pumpernickel bread vs. Marble cake — In-Depth Nutrition Comparison

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Differences between Pumpernickel bread and Marble cake

  • Pumpernickel bread has more Manganese, Selenium, Copper, Iron, Fiber, Folate, Vitamin B2, Vitamin B1, and Zinc, while Marble cake has more Phosphorus.
  • Pumpernickel bread's daily need coverage for Manganese is 51% higher.
  • Marble cake contains 9 times less Selenium than Pumpernickel bread. Pumpernickel bread contains 24.5µg of Selenium, while Marble cake contains 2.6µg.

The food types used in this comparison are Bread, pumpernickel and Cake, pudding-type, marble, dry mix.

Infographic

Pumpernickel bread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
7
:
3
Marble cake
Marble cake
Contains more Iron +77.2%
Contains more Magnesium +200%
Contains more Potassium +69.1%
Contains more Zinc +322.9%
Contains more Copper +112.6%
Contains more Manganese +838.8%
Contains more Selenium +842.3%
Contains more Calcium +11.8%
Contains more Phosphorus +54.5%
Contains less Sodium -12.9%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +77.2%
Contains more Magnesium +200%
Contains more Potassium +69.1%
Contains more Zinc +322.9%
Contains more Copper +112.6%
Contains more Manganese +838.8%
Contains more Selenium +842.3%
Contains more Calcium +11.8%
Contains more Phosphorus +54.5%
Contains less Sodium -12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
6
:
3
Marble cake
Marble cake
Contains more Vitamin B1 +80.7%
Contains more Vitamin B2 +134.6%
Contains more Vitamin B3 +99.9%
Contains more Vitamin B5 +320.8%
Contains more Vitamin B6 +404%
Contains more Folate +158.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +102.4%
Contains more Vitamin K +250%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin B1 +80.7%
Contains more Vitamin B2 +134.6%
Contains more Vitamin B3 +99.9%
Contains more Vitamin B5 +320.8%
Contains more Vitamin B6 +404%
Contains more Folate +158.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +102.4%
Contains more Vitamin K +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
3
:
2
Marble cake
Marble cake
Contains more Protein +155.9%
Contains more Water +1122.6%
Contains more Other +21.7%
Contains more Fats +277.4%
Contains more Carbs +67.4%
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +155.9%
Contains more Water +1122.6%
Contains more Other +21.7%
Contains more Fats +277.4%
Contains more Carbs +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +409.7%
Contains more Polyunsaturated fat +205.5%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +409.7%
Contains more Polyunsaturated fat +205.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Marble cake
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Marble cake Opinion
Net carbs 41g 76.6g Marble cake
Protein 8.7g 3.4g Pumpernickel bread
Fats 3.1g 11.7g Marble cake
Carbs 47.5g 79.5g Marble cake
Calories 250kcal 416kcal Marble cake
Sugar 0.53g 35.71g Pumpernickel bread
Fiber 6.5g 2.9g Pumpernickel bread
Calcium 68mg 76mg Marble cake
Iron 2.87mg 1.62mg Pumpernickel bread
Magnesium 54mg 18mg Pumpernickel bread
Phosphorus 178mg 275mg Marble cake
Potassium 208mg 123mg Pumpernickel bread
Sodium 596mg 519mg Marble cake
Zinc 1.48mg 0.35mg Pumpernickel bread
Copper 0.287mg 0.135mg Pumpernickel bread
Manganese 1.305mg 0.139mg Pumpernickel bread
Selenium 24.5µg 2.6µg Pumpernickel bread
Vitamin A 0IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.42mg 0.85mg Marble cake
Vitamin B1 0.327mg 0.181mg Pumpernickel bread
Vitamin B2 0.305mg 0.13mg Pumpernickel bread
Vitamin B3 3.091mg 1.546mg Pumpernickel bread
Vitamin B5 0.404mg 0.096mg Pumpernickel bread
Vitamin B6 0.126mg 0.025mg Pumpernickel bread
Folate 93µg 36µg Pumpernickel bread
Vitamin K 0.8µg 2.8µg Marble cake
Tryptophan 0.097mg 0.049mg Pumpernickel bread
Threonine 0.267mg 0.105mg Pumpernickel bread
Isoleucine 0.334mg 0.127mg Pumpernickel bread
Leucine 0.602mg 0.22mg Pumpernickel bread
Lysine 0.248mg 0.133mg Pumpernickel bread
Methionine 0.155mg 0.049mg Pumpernickel bread
Phenylalanine 0.422mg 0.158mg Pumpernickel bread
Valine 0.396mg 0.164mg Pumpernickel bread
Histidine 0.196mg 0.065mg Pumpernickel bread
Saturated Fat 0.437g 2.45g Pumpernickel bread
Monounsaturated Fat 0.932g 4.75g Marble cake
Polyunsaturated fat 1.237g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
14%
Marble cake
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 35.18g)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 2.013g)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.