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  6. Pumpernickel bread vs. Marble cake

Pumpernickel bread vs. Marble cake — In-Depth Nutrition Comparison

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Differences between pumpernickel bread and marble cake

  • Pumpernickel bread has more manganese, selenium, copper, iron, fiber, folate, vitamin B2, vitamin B1, and zinc, while marble cake has more phosphorus.
  • Pumpernickel bread's daily need coverage for manganese is 51% higher.
  • Marble cake contains 9 times less selenium than pumpernickel bread. Pumpernickel bread contains 24.5µg of selenium, while marble cake contains 2.6µg.

The food types used in this comparison are Bread, pumpernickel and Cake, pudding-type, marble, dry mix.

Infographic

Pumpernickel bread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +69.1%
Contains more IronIron +77.2%
Contains more CopperCopper +112.6%
Contains more ZincZinc +322.9%
Contains more ManganeseManganese +838.8%
Contains more SeleniumSelenium +842.3%
Contains more CalciumCalcium +11.8%
Contains more PhosphorusPhosphorus +54.5%
Contains less SodiumSodium -12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +80.7%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +99.9%
Contains more Vitamin B5Vitamin B5 +320.8%
Contains more Vitamin B6Vitamin B6 +404%
Contains more FolateFolate +158.3%
Contains more CholineCholine +224.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +102.4%
Contains more Vitamin KVitamin K +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Marble cake DV% diff.
Manganese 1.305mg 0.139mg 51%
Selenium 24.5µg 2.6µg 40%
Polyunsaturated fat 1.237g 3.779g 17%
Copper 0.287mg 0.135mg 17%
Iron 2.87mg 1.62mg 16%
Phosphorus 178mg 275mg 14%
Fiber 6.5g 2.9g 14%
Folate 93µg 36µg 14%
Vitamin B2 0.305mg 0.13mg 13%
Fats 3.1g 11.7g 13%
Vitamin B1 0.327mg 0.181mg 12%
Carbs 47.5g 79.5g 11%
Protein 8.7g 3.4g 11%
Monounsaturated fat 0.932g 4.75g 10%
Zinc 1.48mg 0.35mg 10%
Vitamin B3 3.091mg 1.546mg 10%
Saturated fat 0.437g 2.45g 9%
Magnesium 54mg 18mg 9%
Vitamin B6 0.126mg 0.025mg 8%
Calories 250kcal 416kcal 8%
Vitamin B5 0.404mg 0.096mg 6%
Vitamin E 0.42mg 0.85mg 3%
Sodium 596mg 519mg 3%
Potassium 208mg 123mg 3%
Choline 14.6mg 4.5mg 2%
Caffeine 0mg 7mg 2%
Vitamin K 0.8µg 2.8µg 2%
Calcium 68mg 76mg 1%
Net carbs 41g 76.6g N/A
Sugar 0.53g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.097mg 0.049mg 0%
Threonine 0.267mg 0.105mg 0%
Isoleucine 0.334mg 0.127mg 0%
Leucine 0.602mg 0.22mg 0%
Lysine 0.248mg 0.133mg 0%
Methionine 0.155mg 0.049mg 0%
Phenylalanine 0.422mg 0.158mg 0%
Valine 0.396mg 0.164mg 0%
Histidine 0.196mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +155.9%
Contains more WaterWater +1122.6%
Contains more OtherOther +21.7%
Contains more FatsFats +277.4%
Contains more CarbsCarbs +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +409.7%
Contains more Poly. FatPolyunsaturated fat +205.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.