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  6. Pumpernickel bread vs. Pan dulce

Pumpernickel bread vs. Pan dulce — In-Depth Nutrition Comparison

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How are Pumpernickel bread and Pan dulce different?

  • Pumpernickel bread has more Manganese, Copper, Fiber, Phosphorus, Magnesium, Zinc, and Vitamin B2 than Pan dulce.
  • Daily need coverage for Manganese from Pumpernickel bread is 37% higher.
  • Pumpernickel bread contains 3 times more Fiber than Pan dulce. While Pumpernickel bread contains 6.5g of Fiber, Pan dulce contains only 2.3g.
  • Pan dulce has less Sodium.

Bread, pumpernickel and Bread, pan dulce, sweet yeast bread are the varieties used in this article.

Infographic

Pumpernickel bread vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
6
:
3
Pan dulce
Pan dulce
Contains more Magnesium +125%
Contains more Phosphorus +89.4%
Contains more Potassium +101.9%
Contains more Zinc +76.2%
Contains more Copper +137.2%
Contains more Manganese +183.7%
Contains more Calcium +26.5%
Contains less Sodium -61.7%
Equal in Iron - 2.87
Equal in Selenium - 26.2
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Magnesium +125%
Contains more Phosphorus +89.4%
Contains more Potassium +101.9%
Contains more Zinc +76.2%
Contains more Copper +137.2%
Contains more Manganese +183.7%
Contains more Calcium +26.5%
Contains less Sodium -61.7%
Equal in Iron - 2.87
Equal in Selenium - 26.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
3
:
8
Pan dulce
Pan dulce
Contains more Vitamin E +44.8%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B6 +121.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.3%
Contains more Vitamin B3 +12%
Contains more Vitamin B5 +46%
Contains more Folate +16.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin E +44.8%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B6 +121.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.3%
Contains more Vitamin B3 +12%
Contains more Vitamin B5 +46%
Contains more Folate +16.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
2
:
3
Pan dulce
Pan dulce
Contains more Water +76%
Contains more Other +159.3%
Contains more Fats +273.5%
Contains more Carbs +18.7%
Equal in Protein - 9.42
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Water +76%
Contains more Other +159.3%
Contains more Fats +273.5%
Contains more Carbs +18.7%
Equal in Protein - 9.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
1
:
2
Pan dulce
Pan dulce
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +275.4%
Contains more Polyunsaturated fat +23.7%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +275.4%
Contains more Polyunsaturated fat +23.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Pan dulce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Pan dulce Opinion
Net carbs 41g 54.08g Pan dulce
Protein 8.7g 9.42g Pan dulce
Fats 3.1g 11.58g Pan dulce
Carbs 47.5g 56.38g Pan dulce
Calories 250kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 0.53g 12.5g Pumpernickel bread
Fiber 6.5g 2.3g Pumpernickel bread
Calcium 68mg 86mg Pan dulce
Iron 2.87mg 2.87mg
Magnesium 54mg 24mg Pumpernickel bread
Phosphorus 178mg 94mg Pumpernickel bread
Potassium 208mg 103mg Pumpernickel bread
Sodium 596mg 228mg Pan dulce
Zinc 1.48mg 0.84mg Pumpernickel bread
Copper 0.287mg 0.121mg Pumpernickel bread
Manganese 1.305mg 0.46mg Pumpernickel bread
Selenium 24.5µg 26.2µg Pan dulce
Vitamin A 0IU 23IU Pan dulce
Vitamin A RAE 0µg 5µg Pan dulce
Vitamin E 0.42mg 0.29mg Pumpernickel bread
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.327mg 0.377mg Pan dulce
Vitamin B2 0.305mg 0.23mg Pumpernickel bread
Vitamin B3 3.091mg 3.463mg Pan dulce
Vitamin B5 0.404mg 0.59mg Pan dulce
Vitamin B6 0.126mg 0.057mg Pumpernickel bread
Folate 93µg 108µg Pan dulce
Vitamin B12 0µg 0.11µg Pan dulce
Vitamin K 0.8µg 1.6µg Pan dulce
Tryptophan 0.097mg Pumpernickel bread
Threonine 0.267mg Pumpernickel bread
Isoleucine 0.334mg Pumpernickel bread
Leucine 0.602mg Pumpernickel bread
Lysine 0.248mg Pumpernickel bread
Methionine 0.155mg Pumpernickel bread
Phenylalanine 0.422mg Pumpernickel bread
Valine 0.396mg Pumpernickel bread
Histidine 0.196mg Pumpernickel bread
Cholesterol 0mg 30mg Pumpernickel bread
Trans Fat 1.103g Pumpernickel bread
Saturated Fat 0.437g 2.183g Pumpernickel bread
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 0.932g 3.499g Pan dulce
Polyunsaturated fat 1.237g 1.53g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
31%
Pan dulce
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 11.97g)
Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 1.746g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 368mg)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.