Pumpernickel bread vs. Pan dulce — In-Depth Nutrition Comparison
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How are pumpernickel bread and pan dulce different?
- Pumpernickel bread has more manganese, copper, fiber, phosphorus, magnesium, zinc, and vitamin B2 than pan dulce.
- Daily need coverage for manganese for pumpernickel bread is 37% higher.
- Pumpernickel bread contains 3 times more fiber than pan dulce. While pumpernickel bread contains 6.5g of fiber, pan dulce contains only 2.3g.
- Pan dulce has less sodium.
- Pumpernickel bread has a lower glycemic index (49) than pan dulce (62).
Bread, pumpernickel and Bread, pan dulce, sweet yeast bread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more CopperCopper | +137.2% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains more ManganeseManganese | +183.7% |
| Contains more CalciumCalcium | +26.5% |
| Contains less SodiumSodium | -61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.8% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.3% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +16.1% |
| Contains more CholineCholine | +99.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +76% |
| Contains more OtherOther | +159.3% |
| Contains more FatsFats | +273.5% |
| Contains more CarbsCarbs | +18.7% |
~equal in
Protein
~9.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +275.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.305mg | 0.46mg | 37% |
| Copper | 0.287mg | 0.121mg | 18% |
| Fiber | 6.5g | 2.3g | 17% |
| Sodium | 596mg | 228mg | 16% |
| Starch | 37.8g | 16% | |
| Fats | 3.1g | 11.58g | 13% |
| Phosphorus | 178mg | 94mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Saturated fat | 0.437g | 2.183g | 8% |
| Magnesium | 54mg | 24mg | 7% |
| Calories | 250kcal | 367kcal | 6% |
| Monounsaturated fat | 0.932g | 3.499g | 6% |
| Vitamin B2 | 0.305mg | 0.23mg | 6% |
| Zinc | 1.48mg | 0.84mg | 6% |
| Fructose | 4.05g | 5% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B6 | 0.126mg | 0.057mg | 5% |
| Vitamin B5 | 0.404mg | 0.59mg | 4% |
| Vitamin B1 | 0.327mg | 0.377mg | 4% |
| Folate | 93µg | 108µg | 4% |
| Carbs | 47.5g | 56.38g | 3% |
| Choline | 14.6mg | 29.1mg | 3% |
| Selenium | 24.5µg | 26.2µg | 3% |
| Potassium | 208mg | 103mg | 3% |
| Calcium | 68mg | 86mg | 2% |
| Polyunsaturated fat | 1.237g | 1.53g | 2% |
| Vitamin B3 | 3.091mg | 3.463mg | 2% |
| Protein | 8.7g | 9.42g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 0.8µg | 1.6µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin E | 0.42mg | 0.29mg | 1% |
| Net carbs | 41g | 54.08g | N/A |
| Iron | 2.87mg | 2.87mg | 0% |
| Sugar | 0.53g | 12.5g | N/A |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.155mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.396mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
30%
Minerals Daily Need Coverage Score
78%
50%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 11.97g)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 1.746g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 368mg)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)