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  6. Pumpernickel bread vs. Sweet roll

Pumpernickel bread vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between Pumpernickel bread and Sweet roll

  • Pumpernickel bread has more Manganese, Copper, Fiber, Iron, Phosphorus, and Selenium, however, Sweet roll is richer in Vitamin E .
  • Pumpernickel bread covers your daily Manganese needs 44% more than Sweet roll.
  • Sweet roll has 3 times less Copper than Pumpernickel bread. Pumpernickel bread has 0.287mg of Copper, while Sweet roll has 0.088mg.
  • Sweet roll contains less Sodium.

Specific food types used in this comparison are Bread, pumpernickel and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pumpernickel bread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
8
:
2
Sweet roll
Sweet roll
Contains more Iron +79.4%
Contains more Magnesium +217.6%
Contains more Phosphorus +134.2%
Contains more Potassium +87.4%
Contains more Zinc +150.8%
Contains more Copper +226.1%
Contains more Manganese +335%
Contains more Selenium +44.1%
Contains less Sodium -49%
Equal in Calcium - 72
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +79.4%
Contains more Magnesium +217.6%
Contains more Phosphorus +134.2%
Contains more Potassium +87.4%
Contains more Zinc +150.8%
Contains more Copper +226.1%
Contains more Manganese +335%
Contains more Selenium +44.1%
Contains less Sodium -49%
Equal in Calcium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
5
:
6
Sweet roll
Sweet roll
Contains more Vitamin B2 +15.1%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B6 +17.8%
Contains more Folate +29.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +373.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Equal in Vitamin B1 - 0.324
Equal in Vitamin B5 - 0.406
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B2 +15.1%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B6 +17.8%
Contains more Folate +29.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +373.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Equal in Vitamin B1 - 0.324
Equal in Vitamin B5 - 0.406

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
3
:
2
Sweet roll
Sweet roll
Contains more Protein +40.3%
Contains more Water +52.8%
Contains more Other +64.7%
Contains more Fats +429%
Equal in Carbs - 50.9
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +40.3%
Contains more Water +52.8%
Contains more Other +64.7%
Contains more Fats +429%
Equal in Carbs - 50.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +414.7%
Contains more Polyunsaturated fat +504.1%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +414.7%
Contains more Polyunsaturated fat +504.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Sweet roll Opinion
Net carbs 41g 48.5g Sweet roll
Protein 8.7g 6.2g Pumpernickel bread
Fats 3.1g 16.4g Sweet roll
Carbs 47.5g 50.9g Sweet roll
Calories 250kcal 372kcal Sweet roll
Sugar 0.53g 31.73g Pumpernickel bread
Fiber 6.5g 2.4g Pumpernickel bread
Calcium 68mg 72mg Sweet roll
Iron 2.87mg 1.6mg Pumpernickel bread
Magnesium 54mg 17mg Pumpernickel bread
Phosphorus 178mg 76mg Pumpernickel bread
Potassium 208mg 111mg Pumpernickel bread
Sodium 596mg 304mg Sweet roll
Zinc 1.48mg 0.59mg Pumpernickel bread
Copper 0.287mg 0.088mg Pumpernickel bread
Manganese 1.305mg 0.3mg Pumpernickel bread
Selenium 24.5µg 17µg Pumpernickel bread
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0.42mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.327mg 0.324mg Pumpernickel bread
Vitamin B2 0.305mg 0.265mg Pumpernickel bread
Vitamin B3 3.091mg 2.384mg Pumpernickel bread
Vitamin B5 0.404mg 0.406mg Sweet roll
Vitamin B6 0.126mg 0.107mg Pumpernickel bread
Folate 93µg 72µg Pumpernickel bread
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 0.8µg 4.4µg Sweet roll
Tryptophan 0.097mg 0.074mg Pumpernickel bread
Threonine 0.267mg 0.211mg Pumpernickel bread
Isoleucine 0.334mg 0.259mg Pumpernickel bread
Leucine 0.602mg 0.458mg Pumpernickel bread
Lysine 0.248mg 0.243mg Pumpernickel bread
Methionine 0.155mg 0.117mg Pumpernickel bread
Phenylalanine 0.422mg 0.3mg Pumpernickel bread
Valine 0.396mg 0.291mg Pumpernickel bread
Histidine 0.196mg 0.145mg Pumpernickel bread
Cholesterol 0mg 66mg Pumpernickel bread
Saturated Fat 0.437g 3.079g Pumpernickel bread
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.932g 4.797g Sweet roll
Polyunsaturated fat 1.237g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
31%
Sweet roll
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 31.2g)
Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 2.642g)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.