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  6. Pumpernickel bread vs. Sweet roll

Pumpernickel bread vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between pumpernickel bread and sweet roll

  • Pumpernickel bread has more manganese, copper, fiber, iron, phosphorus, and selenium; however, sweet roll is richer in vitamin E.
  • Pumpernickel bread covers your daily manganese needs 44% more than sweet roll.
  • Sweet roll has 3 times less copper than pumpernickel bread. Pumpernickel bread has 0.287mg of copper, while sweet roll has 0.088mg.
  • Sweet roll contains less sodium.

Specific food types used in this comparison are Bread, pumpernickel and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pumpernickel bread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +217.6%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +79.4%
Contains more CopperCopper +226.1%
Contains more ZincZinc +150.8%
Contains more PhosphorusPhosphorus +134.2%
Contains more ManganeseManganese +335%
Contains more SeleniumSelenium +44.1%
Contains less SodiumSodium -49%
~equal in Calcium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more FolateFolate +29.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +373.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +182.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.324mg
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Sweet roll DV% diff.
Manganese 1.305mg 0.3mg 44%
Polyunsaturated fat 1.237g 7.473g 42%
Cholesterol 0mg 66mg 22%
Copper 0.287mg 0.088mg 22%
Fats 3.1g 16.4g 20%
Iron 2.87mg 1.6mg 16%
Fiber 6.5g 2.4g 16%
Phosphorus 178mg 76mg 15%
Selenium 24.5µg 17µg 14%
Sodium 596mg 304mg 13%
Saturated fat 0.437g 3.079g 12%
Monounsaturated fat 0.932g 4.797g 10%
Vitamin E 0.42mg 1.99mg 10%
Magnesium 54mg 17mg 9%
Zinc 1.48mg 0.59mg 8%
Vitamin A 0µg 62µg 7%
Calories 250kcal 372kcal 6%
Vitamin B12 0µg 0.14µg 6%
Choline 14.6mg 41.3mg 5%
Folate 93µg 72µg 5%
Protein 8.7g 6.2g 5%
Vitamin B3 3.091mg 2.384mg 4%
Potassium 208mg 111mg 3%
Vitamin B2 0.305mg 0.265mg 3%
Vitamin K 0.8µg 4.4µg 3%
Vitamin C 0mg 2mg 2%
Vitamin B6 0.126mg 0.107mg 1%
Carbs 47.5g 50.9g 1%
Net carbs 41g 48.5g N/A
Calcium 68mg 72mg 0%
Sugar 0.53g 31.73g N/A
Vitamin B1 0.327mg 0.324mg 0%
Vitamin B5 0.404mg 0.406mg 0%
Tryptophan 0.097mg 0.074mg 0%
Threonine 0.267mg 0.211mg 0%
Isoleucine 0.334mg 0.259mg 0%
Leucine 0.602mg 0.458mg 0%
Lysine 0.248mg 0.243mg 0%
Methionine 0.155mg 0.117mg 0%
Phenylalanine 0.422mg 0.3mg 0%
Valine 0.396mg 0.291mg 0%
Histidine 0.196mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +40.3%
Contains more WaterWater +52.8%
Contains more OtherOther +64.7%
Contains more FatsFats +429%
~equal in Carbs ~50.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +414.7%
Contains more Poly. FatPolyunsaturated fat +504.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.