Pumpernickel bread vs. Sweet roll — In-Depth Nutrition Comparison
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Significant differences between pumpernickel bread and sweet roll
- Pumpernickel bread has more manganese, copper, fiber, iron, phosphorus, and selenium; however, sweet roll is richer in vitamin E.
- Pumpernickel bread covers your daily manganese needs 44% more than sweet roll.
- Sweet roll has 3 times less copper than pumpernickel bread. Pumpernickel bread has 0.287mg of copper, while sweet roll has 0.088mg.
- Sweet roll contains less sodium.
Specific food types used in this comparison are Bread, pumpernickel and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.6% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more IronIron | +79.4% |
| Contains more CopperCopper | +226.1% |
| Contains more ZincZinc | +150.8% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more ManganeseManganese | +335% |
| Contains more SeleniumSelenium | +44.1% |
| Contains less SodiumSodium | -49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more FolateFolate | +29.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +373.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +182.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +40.3% |
| Contains more WaterWater | +52.8% |
| Contains more OtherOther | +64.7% |
| Contains more FatsFats | +429% |
~equal in
Carbs
~50.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +414.7% |
| Contains more Poly. FatPolyunsaturated fat | +504.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.305mg | 0.3mg | 44% |
| Polyunsaturated fat | 1.237g | 7.473g | 42% |
| Cholesterol | 0mg | 66mg | 22% |
| Copper | 0.287mg | 0.088mg | 22% |
| Fats | 3.1g | 16.4g | 20% |
| Iron | 2.87mg | 1.6mg | 16% |
| Fiber | 6.5g | 2.4g | 16% |
| Phosphorus | 178mg | 76mg | 15% |
| Selenium | 24.5µg | 17µg | 14% |
| Sodium | 596mg | 304mg | 13% |
| Saturated fat | 0.437g | 3.079g | 12% |
| Monounsaturated fat | 0.932g | 4.797g | 10% |
| Vitamin E | 0.42mg | 1.99mg | 10% |
| Magnesium | 54mg | 17mg | 9% |
| Zinc | 1.48mg | 0.59mg | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Calories | 250kcal | 372kcal | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Choline | 14.6mg | 41.3mg | 5% |
| Folate | 93µg | 72µg | 5% |
| Protein | 8.7g | 6.2g | 5% |
| Vitamin B3 | 3.091mg | 2.384mg | 4% |
| Potassium | 208mg | 111mg | 3% |
| Vitamin B2 | 0.305mg | 0.265mg | 3% |
| Vitamin K | 0.8µg | 4.4µg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B6 | 0.126mg | 0.107mg | 1% |
| Carbs | 47.5g | 50.9g | 1% |
| Net carbs | 41g | 48.5g | N/A |
| Calcium | 68mg | 72mg | 0% |
| Sugar | 0.53g | 31.73g | N/A |
| Vitamin B1 | 0.327mg | 0.324mg | 0% |
| Vitamin B5 | 0.404mg | 0.406mg | 0% |
| Tryptophan | 0.097mg | 0.074mg | 0% |
| Threonine | 0.267mg | 0.211mg | 0% |
| Isoleucine | 0.334mg | 0.259mg | 0% |
| Leucine | 0.602mg | 0.458mg | 0% |
| Lysine | 0.248mg | 0.243mg | 0% |
| Methionine | 0.155mg | 0.117mg | 0% |
| Phenylalanine | 0.422mg | 0.3mg | 0% |
| Valine | 0.396mg | 0.291mg | 0% |
| Histidine | 0.196mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
31%
Minerals Daily Need Coverage Score
78%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 31.2g)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 2.642g)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.