Pumpernickel bread vs. White cake — In-Depth Nutrition Comparison
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What are the main differences between Pumpernickel bread and White cake?
- White cake has less Manganese, Selenium, Copper, Fiber, Iron, Vitamin B1, Folate, and Phosphorus than Pumpernickel bread.
- Pumpernickel bread's daily need coverage for Manganese is 45% higher.
- Pumpernickel bread has 7 times more Fiber than White cake. Pumpernickel bread has 6.5g of Fiber, while White cake has 1g.
- White cake contains less Sodium.
We used Bread, pumpernickel and Cake, white, prepared from recipe with coconut frosting types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+147.4%
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Magnesium
+350%
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Phosphorus
+154.3%
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Potassium
+110.1%
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Zinc
+348.5%
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Copper
+328.4%
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Manganese
+371.1%
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Selenium
+129%
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Calcium
+32.4%
Contains
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Sodium
-52.3%
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Iron
+147.4%
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Magnesium
+350%
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Phosphorus
+154.3%
Contains
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Potassium
+110.1%
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Zinc
+348.5%
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Copper
+328.4%
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Manganese
+371.1%
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Selenium
+129%
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Calcium
+32.4%
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Sodium
-52.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+250%
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Vitamin B1
+155.5%
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Vitamin B2
+61.4%
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Vitamin B3
+190.8%
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Vitamin B5
+141.9%
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Vitamin B6
+334.5%
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Folate
+200%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin K
+412.5%
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Vitamin E
+250%
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Vitamin B1
+155.5%
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Vitamin B2
+61.4%
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Vitamin B3
+190.8%
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Vitamin B5
+141.9%
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Vitamin B6
+334.5%
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Folate
+200%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin K
+412.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+97.7%
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Water
+83.1%
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Other
+100%
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Fats
+232.3%
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Carbs
+33.1%
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Contains
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Protein
+97.7%
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Water
+83.1%
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Other
+100%
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Fats
+232.3%
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Carbs
+33.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-88.8%
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Monounsaturated Fat
+296.1%
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Polyunsaturated fat
+74.8%
Saturated Fat:
0.437 g
Monounsaturated Fat:
0.932 g
Polyunsaturated fat:
1.237 g
Saturated Fat:
3.897 g
Monounsaturated Fat:
3.692 g
Polyunsaturated fat:
2.162 g
Contains
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Saturated Fat
-88.8%
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Monounsaturated Fat
+296.1%
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Polyunsaturated fat
+74.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41g | 62.2g |
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| Protein | 8.7g | 4.4g |
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| Fats | 3.1g | 10.3g |
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| Carbs | 47.5g | 63.2g |
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| Calories | 250kcal | 356kcal |
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| Sugar | 0.53g | 57.39g |
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| Fiber | 6.5g | 1g |
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| Calcium | 68mg | 90mg |
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| Iron | 2.87mg | 1.16mg |
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| Magnesium | 54mg | 12mg |
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| Phosphorus | 178mg | 70mg |
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| Potassium | 208mg | 99mg |
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| Sodium | 596mg | 284mg |
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| Zinc | 1.48mg | 0.33mg |
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| Copper | 0.287mg | 0.067mg |
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| Manganese | 1.305mg | 0.277mg |
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| Selenium | 24.5µg | 10.7µg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0.42mg | 0.12mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.327mg | 0.128mg |
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| Vitamin B2 | 0.305mg | 0.189mg |
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| Vitamin B3 | 3.091mg | 1.063mg |
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| Vitamin B5 | 0.404mg | 0.167mg |
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| Vitamin B6 | 0.126mg | 0.029mg |
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| Folate | 93µg | 31µg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 0.8µg | 4.1µg |
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| Tryptophan | 0.097mg | 0.054mg |
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| Threonine | 0.267mg | 0.157mg |
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| Isoleucine | 0.334mg | 0.199mg |
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| Leucine | 0.602mg | 0.338mg |
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| Lysine | 0.248mg | 0.204mg |
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| Methionine | 0.155mg | 0.107mg |
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| Phenylalanine | 0.422mg | 0.228mg |
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| Valine | 0.396mg | 0.229mg |
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| Histidine | 0.196mg | 0.099mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.437g | 3.897g |
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| Monounsaturated Fat | 0.932g | 3.692g |
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| Polyunsaturated fat | 1.237g | 2.162g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
78%
28%
Comparison summary
Which food contains less Sodium?
White cake contains less Sodium (difference - 312mg)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 56.86g)
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 3.46g)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.