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  6. Pumpkin pie spice vs. Table salt

Pumpkin pie spice vs. Table salt — In-Depth Nutrition Comparison

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Important differences between Pumpkin pie spice and Table salt

  • Table salt has less Manganese, Iron, Calcium, Fiber, Copper, Magnesium, Vitamin B6, and Vitamin C.
  • Table salt's daily need coverage for Sodium is 1683% more.
  • Table salt is lower in Saturated Fat.

The food varieties used in the comparison are Spices, pumpkin pie spice and Salt, table.

Infographic

Pumpkin pie spice vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie spice
Pumpkin pie spice
10
:
0
Table salt
Table salt
Contains more Calcium +2741.7%
Contains more Iron +5872.7%
Contains more Magnesium +13500%
Contains more Phosphorus +∞%
Contains more Potassium +8187.5%
Contains less Sodium -99.9%
Contains more Zinc +2270%
Contains more Copper +1513.3%
Contains more Manganese +15744%
Contains more Selenium +9200%
Pumpkin pie spice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Calcium +2741.7%
Contains more Iron +5872.7%
Contains more Magnesium +13500%
Contains more Phosphorus +∞%
Contains more Potassium +8187.5%
Contains less Sodium -99.9%
Contains more Zinc +2270%
Contains more Copper +1513.3%
Contains more Manganese +15744%
Contains more Selenium +9200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie spice
Pumpkin pie spice
9
:
1
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pumpkin pie spice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 71%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie spice
Pumpkin pie spice
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +4130%
Contains more Other +2459%
Pumpkin pie spice
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +4130%
Contains more Other +2459%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Table salt Opinion
Net carbs 54.48g 0g Pumpkin pie spice
Protein 5.76g 0g Pumpkin pie spice
Fats 12.6g 0g Pumpkin pie spice
Carbs 69.28g 0g Pumpkin pie spice
Calories 342kcal 0kcal Pumpkin pie spice
Sugar 7.76g 0g Table salt
Fiber 14.8g 0g Pumpkin pie spice
Calcium 682mg 24mg Pumpkin pie spice
Iron 19.71mg 0.33mg Pumpkin pie spice
Magnesium 136mg 1mg Pumpkin pie spice
Phosphorus 118mg 0mg Pumpkin pie spice
Potassium 663mg 8mg Pumpkin pie spice
Sodium 52mg 38758mg Pumpkin pie spice
Zinc 2.37mg 0.1mg Pumpkin pie spice
Copper 0.484mg 0.03mg Pumpkin pie spice
Manganese 15.844mg 0.1mg Pumpkin pie spice
Selenium 9.3µg 0.1µg Pumpkin pie spice
Vitamin A 261IU 0IU Pumpkin pie spice
Vitamin A RAE 13µg 0µg Pumpkin pie spice
Vitamin E 1.93mg 0mg Pumpkin pie spice
Vitamin C 23.4mg 0mg Pumpkin pie spice
Vitamin B1 0.131mg 0mg Pumpkin pie spice
Vitamin B2 0.137mg 0mg Pumpkin pie spice
Vitamin B3 2.243mg 0mg Pumpkin pie spice
Vitamin B6 0.4mg 0mg Pumpkin pie spice
Folate 24µg 0µg Pumpkin pie spice
Vitamin K 28.4µg 0µg Pumpkin pie spice
Saturated Fat 6.53g 0g Table salt
Monounsaturated Fat 1.102g 0g Pumpkin pie spice
Polyunsaturated fat 0.78g 0g Pumpkin pie spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pumpkin pie spice
0%
Table salt
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 6.53g)
Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 38706mg)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $0.1)
Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.