Pumpkin pie spice nutrition: calories, carbs, GI, protein, fiber, fats
Spices, pumpkin pie spice
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pumpkin pie spice
| Calories ⓘ Calories per 100-gram serving | 342 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 54.48 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (1.7 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -19.1 (alkaline) |
Iron ⓘHigher in Iron content than 96% of foods
Calcium ⓘHigher in Calcium content than 94% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Potassium ⓘHigher in Potassium content than 91% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Pumpkin pie spice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 342 | |
| Calories in 1 tsp | 6 | 1.7 g |
| Calories in 1 tbsp | 19 | 5.6 g |
Mineral coverage chart
Calcium:
682 mg of 1,000 mg
68%
Iron:
19.71 mg of 8 mg
246%
Magnesium:
136 mg of 420 mg
32%
Phosphorus:
118 mg of 700 mg
17%
Potassium:
663 mg of 3,400 mg
20%
Sodium:
52 mg of 2,300 mg
2%
Zinc:
2.37 mg of 11 mg
22%
Copper:
0.484 mg of 1 mg
54%
Manganese:
15.844 mg of 2 mg
689%
Selenium:
9.3 µg of 55 µg
17%
Choline:
20.8 mg of 550 mg
4%
Mineral chart - relative view
Iron
19.71 mg
TOP 4%
Calcium
682 mg
TOP 6%
Potassium
663 mg
TOP 9%
Magnesium
136 mg
TOP 12%
Copper
0.484 mg
TOP 20%
Manganese
15.844 mg
TOP 25%
Zinc
2.37 mg
TOP 36%
Phosphorus
118 mg
TOP 59%
Selenium
9.3 µg
TOP 61%
Sodium
52 mg
TOP 71%
Choline
20.8 mg
TOP 75%
Vitamin coverage chart
Vitamin A:
261 IU of 5,000 IU
5%
Vitamin E :
1.93 mg of 15 mg
13%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
23.4 mg of 90 mg
26%
Vitamin B1:
0.131 mg of 1 mg
11%
Vitamin B2:
0.137 mg of 1 mg
11%
Vitamin B3:
2.243 mg of 16 mg
14%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.4 mg of 1 mg
31%
Folate:
24 µg of 400 µg
6%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
28.4 µg of 120 µg
24%
Vitamin chart - relative view
Vitamin C
23.4 mg
TOP 18%
Vitamin A
261 IU
TOP 31%
Vitamin B6
0.4 mg
TOP 32%
Vitamin E
1.93 mg
TOP 41%
Vitamin B1
0.131 mg
TOP 42%
Folate
24 µg
TOP 45%
Vitamin K
28.4 µg
TOP 45%
Vitamin B3
2.243 mg
TOP 56%
Vitamin B2
0.137 mg
TOP 60%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
5.76 g of 50 g
12%
Fats:
Daily Value: 19%
12.6 g of 65 g
19%
Carbs:
Daily Value: 23%
69.28 g of 300 g
23%
Water:
Daily Value: 0%
8.46 g of 2,000 g
0%
Other:
3.9 g
Fat type information
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Fiber content ratio for Pumpkin pie spice
Sugar:
7.76 g
Fiber:
14.8 g
Other:
46.72 g
All nutrients for Pumpkin pie spice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 342kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 5.76g | 14% | 58% |
2 times more than Broccoli
|
| Fats | 12.6g | 19% | 27% |
2.6 times less than Cheddar Cheese
|
| Vitamin C | 23.4mg | 26% | 18% |
2.3 times less than Lemon
|
| Net carbs | 54.48g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 69.28g | 23% | 11% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 19.71mg | 246% | 4% |
7.6 times more than Beef broiled
|
| Calcium | 682mg | 68% | 6% |
5.5 times more than Milk
|
| Potassium | 663mg | 20% | 9% |
4.5 times more than Cucumber
|
| Magnesium | 136mg | 32% | 12% |
Equal to Almond
|
| Sugar | 7.76g | N/A | 43% |
1.2 times less than Coca-Cola
|
| Fiber | 14.8g | 59% | 9% |
6.2 times more than Orange
|
| Copper | 0.48mg | 54% | 20% |
3.4 times more than Shiitake
|
| Zinc | 2.37mg | 22% | 36% |
2.7 times less than Beef broiled
|
| Phosphorus | 118mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 52mg | 2% | 71% |
9.4 times less than White Bread
|
| Vitamin A | 261IU | 5% | 31% |
64 times less than Carrot
|
| Vitamin A RAE | 13µg | 1% | 47% | |
| Vitamin E | 1.93mg | 13% | 41% |
1.3 times more than Kiwifruit
|
| Selenium | 9.3µg | 17% | 61% | |
| Manganese | 15.84mg | 689% | 25% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 2.24mg | 14% | 56% |
4.3 times less than Turkey meat
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 28.4µg | 24% | 45% |
3.6 times less than Broccoli
|
| Folate | 24µg | 6% | 45% |
2.5 times less than Brussels sprout
|
| Saturated Fat | 6.53g | 33% | 19% |
1.1 times more than Beef broiled
|
| Monounsaturated Fat | 1.1g | N/A | 63% |
8.9 times less than Avocado
|
| Polyunsaturated fat | 0.78g | N/A | 51% |
60.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 342
% Daily Value*
20%
Total Fat
13g
32%
Saturated Fat 7g
0%
Cholesterol 0mg
2%
Sodium 52mg
23%
Total Carbohydrate
69g
60%
Dietary Fiber
15g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
682mg
68%
Iron
20mg
250%
Potassium
663mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pumpkin pie spice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.