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Pumpkin pie spice nutrition: calories, carbs, GI, protein, fiber, fats

Spices, pumpkin pie spice
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pumpkin pie spice

Pumpkin pie spice
Calories ⓘ Calories per 100-gram serving 342
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 54.48 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tsp (1.7 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -19.1 (alkaline)
TOP 4% Iron ⓘHigher in Iron content than 96% of foods
TOP 6% Calcium ⓘHigher in Calcium content than 94% of foods
TOP 9% Fiber ⓘHigher in Fiber content than 91% of foods
TOP 9% Potassium ⓘHigher in Potassium content than 91% of foods
TOP 11% Carbs ⓘHigher in Carbs content than 89% of foods

Pumpkin pie spice calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 342
Calories in 1 tsp 6 1.7 g
Calories in 1 tbsp 19 5.6 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Calcium: 682 mg of 1,000 mg 68%
Iron: 19.71 mg of 8 mg 246%
Magnesium: 136 mg of 420 mg 32%
Phosphorus: 118 mg of 700 mg 17%
Potassium: 663 mg of 3,400 mg 20%
Sodium: 52 mg of 2,300 mg 2%
Zinc: 2.37 mg of 11 mg 22%
Copper: 0.484 mg of 1 mg 54%
Manganese: 15.844 mg of 2 mg 689%
Selenium: 9.3 µg of 55 µg 17%

Mineral chart - relative view

Iron
19.71 mg
TOP 4%
Calcium
682 mg
TOP 6%
Potassium
663 mg
TOP 9%
Magnesium
136 mg
TOP 12%
Copper
0.484 mg
TOP 20%
Manganese
15.844 mg
TOP 25%
Zinc
2.37 mg
TOP 36%
Phosphorus
118 mg
TOP 59%
Selenium
9.3 µg
TOP 61%
Sodium
52 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 12% 71%
Vitamin A: 261 IU of 5,000 IU 5%
Vitamin E : 1.93 mg of 15 mg 13%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 23.4 mg of 90 mg 26%
Vitamin B1: 0.131 mg of 1 mg 11%
Vitamin B2: 0.137 mg of 1 mg 11%
Vitamin B3: 2.243 mg of 16 mg 14%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.4 mg of 1 mg 31%
Folate: 24 µg of 400 µg 6%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 20.8 mg of 550 mg 4%
Vitamin K: 28.4 µg of 120 µg 24%

Vitamin chart - relative view

Vitamin C
23.4 mg
TOP 18%
Vitamin A
261 IU
TOP 31%
Vitamin B6
0.4 mg
TOP 32%
Vitamin E
1.93 mg
TOP 41%
Vitamin B1
0.131 mg
TOP 42%
Folate
24 µg
TOP 45%
Vitamin K
28.4 µg
TOP 45%
Vitamin B3
2.243 mg
TOP 56%
Vitamin B2
0.137 mg
TOP 60%
Choline
20.8 mg
TOP 75%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

6% 13% 69% 9% 4%
Protein:
Daily Value: 12%
5.76 g of 50 g
12%
Fats:
Daily Value: 19%
12.6 g of 65 g
19%
Carbs:
Daily Value: 23%
69.28 g of 300 g
23%
Water:
Daily Value: 0%
8.46 g of 2,000 g
0%
Other:
3.9 g

Fat type information

78% 13% 9%
Saturated Fat: 6.53 g
Monounsaturated Fat: 1.102 g
Polyunsaturated fat: 0.78 g

Fiber content ratio for Pumpkin pie spice

11% 21% 67%
Sugar: 7.76 g
Fiber: 14.8 g
Other: 46.72 g

All nutrients for Pumpkin pie spice per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 342kcal 17% 24% 7.3 times more than OrangeOrange
Protein 5.76g 14% 58% 2 times more than BroccoliBroccoli
Fats 12.6g 19% 27% 2.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 23.4mg 26% 18% 2.3 times less than LemonLemon
Net carbs 54.48g N/A 17% Equal to ChocolateChocolate
Carbs 69.28g 23% 11% 2.5 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 19.71mg 246% 4% 7.6 times more than Beef broiledBeef broiled
Calcium 682mg 68% 6% 5.5 times more than MilkMilk
Potassium 663mg 20% 9% 4.5 times more than CucumberCucumber
Magnesium 136mg 32% 12% Equal to AlmondAlmond
Sugar 7.76g N/A 43% 1.2 times less than Coca-ColaCoca-Cola
Fiber 14.8g 59% 9% 6.2 times more than OrangeOrange
Copper 0.48mg 54% 20% 3.4 times more than ShiitakeShiitake
Zinc 2.37mg 22% 36% 2.7 times less than Beef broiledBeef broiled
Phosphorus 118mg 17% 59% 1.5 times less than Chicken meatChicken meat
Sodium 52mg 2% 71% 9.4 times less than White BreadWhite Bread
Vitamin A 261IU 5% 31% 64 times less than CarrotCarrot
Vitamin A RAE 13µg 1% 47%
Vitamin E 1.93mg 13% 41% 1.3 times more than KiwifruitKiwifruit
Selenium 9.3µg 17% 61%
Manganese 15.84mg 689% 25%
Vitamin B1 0.13mg 11% 42% 2 times less than Pea rawPea raw
Vitamin B2 0.14mg 11% 60% 1.1 times more than AvocadoAvocado
Vitamin B3 2.24mg 14% 56% 4.3 times less than Turkey meatTurkey meat
Vitamin B6 0.4mg 31% 32% 3.4 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 28.4µg 24% 45% 3.6 times less than BroccoliBroccoli
Folate 24µg 6% 45% 2.5 times less than Brussels sproutBrussels sprout
Saturated Fat 6.53g 33% 19% 1.1 times more than Beef broiledBeef broiled
Choline 20.8mg 4% 75%
Monounsaturated Fat 1.1g N/A 63% 8.9 times less than AvocadoAvocado
Polyunsaturated fat 0.78g N/A 51% 60.5 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 342
% Daily Value*
20%
Total Fat 13g
32%
Saturated Fat 7g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 52mg
23%
Total Carbohydrate 69g
60%
Dietary Fiber 15g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 682mg 68%

Iron 20mg 250%

Potassium 663mg 20%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pumpkin pie spice nutrition infographic

Pumpkin pie spice nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.