Pumpkin pie spice nutrition: calories, carbs, GI, protein, fiber, fats
Spices, pumpkin pie spice
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pumpkin pie spice
| Calories ⓘ Calories for selected serving | 342 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 54 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (1.7 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -19.1 (alkaline) |
Pumpkin pie spice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 342 | |
| Calories in 1 tsp | 6 | 1.7 g |
| Calories in 1 tbsp | 19 | 5.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
783IU of 5,000IU
16%
Vitamin E :
5.8mg of 15mg
39%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
70mg of 90mg
78%
Vitamin B1:
0.39mg of 1mg
33%
Vitamin B2:
0.41mg of 1mg
32%
Vitamin B3:
6.7mg of 16mg
42%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.2mg of 1mg
92%
Folate:
72µg of 400µg
18%
Vitamin B12:
0µg of 2µg
0%
Choline:
62mg of 550mg
11%
Vitamin K:
85µg of 120µg
71%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
5.8 g of 50 g
5.8 g (12% of DV )
Fats:
Daily Value: 19%
12.6 g of 65 g
12.6 g (19% of DV )
Carbs:
Daily Value: 23%
69.3 g of 300 g
69.3 g (23% of DV )
Water:
Daily Value: 0%
8.5 g of 2,000 g
8.5 g (0% of DV )
Other:
3.9 g
3.9 g
Fat type information
Saturated Fat:
6.5 g
Monounsaturated Fat:
1.1 g
Polyunsaturated fat:
0.78 g
Fiber content ratio for Pumpkin pie spice
Sugar:
7.8 g
Fiber:
15 g
Other:
47 g
All nutrients for Pumpkin pie spice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 342kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 5.8g | 14% | 58% |
2 times more than Broccoli
|
| Fats | 13g | 19% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 23mg | 26% | 18% |
2.3 times less than Lemon
|
| Net carbs | 54g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 69g | 23% | 11% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 136mg | 32% | 12% |
Equal to Almond
|
| Calcium | 682mg | 68% | 6% |
5.5 times more than Milk
|
| Potassium | 663mg | 20% | 9% |
4.5 times more than Cucumber
|
| Iron | 20mg | 246% | 4% |
7.6 times more than Beef broiled
|
| Sugar | 7.8g | N/A | 43% |
1.2 times less than Coca-Cola
|
| Fiber | 15g | 59% | 9% |
6.2 times more than Orange
|
| Copper | 0.48mg | 54% | 20% |
3.4 times more than Shiitake
|
| Zinc | 2.4mg | 22% | 36% |
2.7 times less than Beef broiled
|
| Phosphorus | 118mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 52mg | 2% | 71% |
9.4 times less than White Bread
|
| Vitamin A | 261IU | 5% | 31% |
64 times less than Carrot
|
| Vitamin A RAE | 13µg | 1% | 47% | |
| Vitamin E | 1.9mg | 13% | 41% |
1.3 times more than Kiwifruit
|
| Manganese | 16mg | 689% | 25% | |
| Selenium | 9.3µg | 17% | 61% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 56% |
4.3 times less than Turkey meat
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 28µg | 24% | 45% |
3.6 times less than Broccoli
|
| Folate | 24µg | 6% | 45% |
2.5 times less than Brussels sprout
|
| Saturated Fat | 6.5g | 33% | 19% |
1.1 times more than Beef broiled
|
| Choline | 21mg | 4% | 75% | |
| Monounsaturated Fat | 1.1g | N/A | 63% |
8.9 times less than Avocado
|
| Polyunsaturated fat | 0.78g | N/A | 51% |
60.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 342
% Daily Value*
19%
Total Fat
13g
30%
Saturated Fat 6.5g
0
Trans Fat
0g
0
Cholesterol 0mg
2.3%
Sodium 52mg
23%
Total Carbohydrate
69g
59%
Dietary Fiber
15g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.8g
Vitamin D
0mcg
0
Calcium
682mg
68%
Iron
20mg
246%
Potassium
663mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pumpkin pie spice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.