Pumpkin pie spice vs. Allspice — In-Depth Nutrition Comparison
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What are the main differences between Pumpkin pie spice and Allspice?
- Pumpkin pie spice is richer in Manganese, Iron, Vitamin B6, Zinc, and Selenium, yet Allspice is richer in Fiber, Vitamin C, Potassium, and Copper.
- Pumpkin pie spice's daily need coverage for Manganese is 561% higher.
- Pumpkin pie spice has 3 times more Selenium than Allspice. Pumpkin pie spice has 9.3µg of Selenium, while Allspice has 2.7µg.
- Allspice contains less Saturated Fat.
We used Spices, pumpkin pie spice and Spices, allspice, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+179.2%
Contains
less
Sodium
-32.5%
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Zinc
+134.7%
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Manganese
+438.4%
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Selenium
+244.4%
Contains
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Potassium
+57.5%
Contains
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Copper
+14.3%
Equal in Calcium - 661
Equal in Magnesium - 135
Equal in Phosphorus - 113
Contains
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Iron
+179.2%
Contains
less
Sodium
-32.5%
Contains
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Zinc
+134.7%
Contains
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Manganese
+438.4%
Contains
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Selenium
+244.4%
Contains
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Potassium
+57.5%
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Copper
+14.3%
Equal in Calcium - 661
Equal in Magnesium - 135
Equal in Phosphorus - 113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+29.7%
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Vitamin B2
+117.5%
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Vitamin B6
+90.5%
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Vitamin A
+106.9%
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Vitamin C
+67.5%
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Vitamin B3
+27.5%
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Folate
+50%
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Vitamin B1
+29.7%
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Vitamin B2
+117.5%
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Vitamin B6
+90.5%
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Vitamin A
+106.9%
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Vitamin C
+67.5%
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Vitamin B3
+27.5%
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Folate
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+45%
Contains
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Other
+19%
Equal in Protein - 6.09
Equal in Carbs - 72.12
Equal in Water - 8.46
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Contains
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Fats
+45%
Contains
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Other
+19%
Equal in Protein - 6.09
Equal in Carbs - 72.12
Equal in Water - 8.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+67%
Contains
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Saturated Fat
-60.9%
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Polyunsaturated fat
+202.6%
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Saturated Fat:
2.55 g
Monounsaturated Fat:
0.66 g
Polyunsaturated fat:
2.36 g
Contains
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Monounsaturated Fat
+67%
Contains
less
Saturated Fat
-60.9%
Contains
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Polyunsaturated fat
+202.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.48g | 50.52g |
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| Protein | 5.76g | 6.09g |
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| Fats | 12.6g | 8.69g |
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| Carbs | 69.28g | 72.12g |
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| Calories | 342kcal | 263kcal |
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| Sugar | 7.76g |
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| Fiber | 14.8g | 21.6g |
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| Calcium | 682mg | 661mg |
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| Iron | 19.71mg | 7.06mg |
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| Magnesium | 136mg | 135mg |
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| Phosphorus | 118mg | 113mg |
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| Potassium | 663mg | 1044mg |
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| Sodium | 52mg | 77mg |
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| Zinc | 2.37mg | 1.01mg |
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| Copper | 0.484mg | 0.553mg |
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| Manganese | 15.844mg | 2.943mg |
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| Selenium | 9.3µg | 2.7µg |
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| Vitamin A | 261IU | 540IU |
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| Vitamin A RAE | 13µg | 27µg |
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| Vitamin E | 1.93mg |
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| Vitamin C | 23.4mg | 39.2mg |
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| Vitamin B1 | 0.131mg | 0.101mg |
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| Vitamin B2 | 0.137mg | 0.063mg |
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| Vitamin B3 | 2.243mg | 2.86mg |
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| Vitamin B6 | 0.4mg | 0.21mg |
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| Folate | 24µg | 36µg |
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| Vitamin K | 28.4µg |
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| Saturated Fat | 6.53g | 2.55g |
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| Monounsaturated Fat | 1.102g | 0.66g |
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| Polyunsaturated fat | 0.78g | 2.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
28%
Minerals Daily Need Coverage Score
350%
132%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Pumpkin pie spice is relatively richer in minerals
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated Fat?
Allspice is lower in Saturated Fat (difference - 3.98g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.