Pumpkin pie vs. Cheese crackers — In-Depth Nutrition Comparison
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Significant differences between Pumpkin pie and Cheese crackers
- Pumpkin pie has more Vitamin A RAE, however, Cheese crackers are richer in Iron, Vitamin B1, Folate, Vitamin B3, Phosphorus, Vitamin B2, and Selenium.
- Cheese crackers covers your daily Iron needs 50% more than Pumpkin pie.
- Cheese crackers have 26 times less Vitamin A RAE than Pumpkin pie. Pumpkin pie has 448µg of Vitamin A RAE, while Cheese crackers have 17µg.
- Pumpkin pie contains less Saturated Fat.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-75.4%
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Copper
+18.4%
Contains
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Calcium
+112.5%
Contains
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Iron
+442.2%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+146.9%
Contains
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Zinc
+205.1%
Contains
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Manganese
+147.6%
Contains
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Selenium
+150%
Equal in Potassium - 156
Contains
less
Sodium
-75.4%
Contains
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Copper
+18.4%
Contains
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Calcium
+112.5%
Contains
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Iron
+442.2%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+146.9%
Contains
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Zinc
+205.1%
Contains
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Manganese
+147.6%
Contains
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Selenium
+150%
Equal in Potassium - 156
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2101.3%
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Vitamin D
+∞%
Contains
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Vitamin K
+40.4%
Contains
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Vitamin E
+188.2%
Contains
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Vitamin B1
+217.5%
Contains
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Vitamin B2
+172.6%
Contains
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Vitamin B3
+452.2%
Contains
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Vitamin B6
+169.8%
Contains
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Folate
+484.6%
Equal in Vitamin B5 - 0.472
Equal in Vitamin B12 - 0.34
Contains
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Vitamin A
+2101.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+40.4%
Contains
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Vitamin E
+188.2%
Contains
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Vitamin B1
+217.5%
Contains
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Vitamin B2
+172.6%
Contains
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Vitamin B3
+452.2%
Contains
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Vitamin B6
+169.8%
Contains
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Folate
+484.6%
Equal in Vitamin B5 - 0.472
Equal in Vitamin B12 - 0.34
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1319.4%
Contains
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Protein
+180.3%
Contains
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Fats
+133.2%
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Carbs
+70.6%
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Other
+197.3%
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Contains
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Water
+1319.4%
Contains
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Protein
+180.3%
Contains
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Fats
+133.2%
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Carbs
+70.6%
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Other
+197.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.4%
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Monounsaturated Fat
+24.9%
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Polyunsaturated fat
+470.1%
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
5.288 g
Monounsaturated Fat:
5.744 g
Polyunsaturated fat:
10.09 g
Contains
less
Saturated Fat
-62.4%
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Monounsaturated Fat
+24.9%
Contains
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Polyunsaturated fat
+470.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+1160%
Contains
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Fructose
+670.3%
Contains
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Lactose
+∞%
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Galactose
+∞%
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Starch
+389.8%
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Maltose
+304.2%
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+1160%
Contains
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Fructose
+670.3%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+389.8%
Contains
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Maltose
+304.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.03g | 57.12g |
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| Protein | 3.9g | 10.93g |
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| Fats | 9.75g | 22.74g |
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| Carbs | 34.83g | 59.42g |
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| Calories | 243kcal | 489kcal |
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| Starch | 10.73g | 52.56g |
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| Fructose | 2.85g | 0.37g |
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| Sugar | 18.88g | 4.53g |
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| Fiber | 1.8g | 2.3g |
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| Calcium | 64mg | 136mg |
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| Iron | 0.9mg | 4.88mg |
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| Magnesium | 14mg | 25mg |
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| Phosphorus | 81mg | 200mg |
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| Potassium | 167mg | 156mg |
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| Sodium | 239mg | 973mg |
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| Zinc | 0.39mg | 1.19mg |
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| Copper | 0.148mg | 0.125mg |
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| Manganese | 0.227mg | 0.562mg |
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| Selenium | 5.4µg | 13.5µg |
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| Vitamin A | 3434IU | 156IU |
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| Vitamin A RAE | 448µg | 17µg |
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| Vitamin E | 0.76mg | 2.19mg |
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| Vitamin D | 2IU | 1IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.177mg | 0.562mg |
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| Vitamin B2 | 0.124mg | 0.338mg |
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| Vitamin B3 | 1.107mg | 6.113mg |
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| Vitamin B5 | 0.452mg | 0.472mg |
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| Vitamin B6 | 0.063mg | 0.17mg |
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| Folate | 26µg | 152µg |
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| Vitamin B12 | 0.35µg | 0.34µg |
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| Vitamin K | 13.2µg | 9.4µg |
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| Tryptophan | 0.048mg | 0.129mg |
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| Threonine | 0.154mg | 0.295mg |
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| Isoleucine | 0.158mg | 0.424mg |
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| Leucine | 0.297mg | 0.744mg |
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| Lysine | 0.192mg | 0.418mg |
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| Methionine | 0.249mg | 0.194mg |
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| Phenylalanine | 0.175mg | 0.49mg |
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| Valine | 0.211mg | 0.478mg |
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| Histidine | 0.088mg | 0.245mg |
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| Cholesterol | 26mg | 3mg |
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| Trans Fat | 0.542g |
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| Saturated Fat | 1.988g | 5.288g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 4.6g | 5.744g |
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| Polyunsaturated fat | 1.77g | 10.09g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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| Omega-3 - ALA | 0.715g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
53%
Minerals Daily Need Coverage Score
26%
69%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 734mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 3.3g)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 14.35g)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.