Pumpkin pie vs. Cheese crackers — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and cheese crackers
- Pumpkin pie has more vitamin A; however, cheese crackers are richer in iron, vitamin B1, folate, vitamin B3, phosphorus, vitamin B2, and selenium.
- Cheese crackers cover your daily iron needs 50% more than pumpkin pie.
- Cheese crackers have 26 times less vitamin A than pumpkin pie. Pumpkin pie has 448µg of vitamin A, while cheese crackers have 17µg.
- Pumpkin pie contains less saturated fat.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.4% |
| Contains less SodiumSodium | -75.4% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +442.2% |
| Contains more ZincZinc | +205.1% |
| Contains more PhosphorusPhosphorus | +146.9% |
| Contains more ManganeseManganese | +147.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2535.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +40.4% |
| Contains more CholineCholine | +331% |
| Contains more Vitamin EVitamin E | +188.2% |
| Contains more Vitamin B1Vitamin B1 | +217.5% |
| Contains more Vitamin B2Vitamin B2 | +172.6% |
| Contains more Vitamin B3Vitamin B3 | +452.2% |
| Contains more Vitamin B6Vitamin B6 | +169.8% |
| Contains more FolateFolate | +484.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +1319.4% |
| Contains more ProteinProtein | +180.3% |
| Contains more FatsFats | +133.2% |
| Contains more CarbsCarbs | +70.6% |
| Contains more OtherOther | +197.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +24.9% |
| Contains more Poly. FatPolyunsaturated fat | +470.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1160% |
| Contains more FructoseFructose | +670.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +389.8% |
| Contains more MaltoseMaltose | +304.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.77g | 10.09g | 55% |
| Iron | 0.9mg | 4.88mg | 50% |
| Vitamin A | 448µg | 17µg | 48% |
| Sodium | 239mg | 973mg | 32% |
| Folate | 26µg | 152µg | 32% |
| Vitamin B1 | 0.177mg | 0.562mg | 32% |
| Vitamin B3 | 1.107mg | 6.113mg | 31% |
| Fats | 9.75g | 22.74g | 20% |
| Starch | 10.73g | 52.56g | 17% |
| Phosphorus | 81mg | 200mg | 17% |
| Vitamin B2 | 0.124mg | 0.338mg | 16% |
| Selenium | 5.4µg | 13.5µg | 15% |
| Manganese | 0.227mg | 0.562mg | 15% |
| Saturated fat | 1.988g | 5.288g | 15% |
| Protein | 3.9g | 10.93g | 14% |
| Calories | 243kcal | 489kcal | 12% |
| Vitamin E | 0.76mg | 2.19mg | 10% |
| Carbs | 34.83g | 59.42g | 8% |
| Vitamin B6 | 0.063mg | 0.17mg | 8% |
| Cholesterol | 26mg | 3mg | 8% |
| Calcium | 64mg | 136mg | 7% |
| Zinc | 0.39mg | 1.19mg | 7% |
| Choline | 37.5mg | 8.7mg | 5% |
| Magnesium | 14mg | 25mg | 3% |
| Copper | 0.148mg | 0.125mg | 3% |
| Monounsaturated fat | 4.6g | 5.744g | 3% |
| Fructose | 2.85g | 0.37g | 3% |
| Vitamin K | 13.2µg | 9.4µg | 3% |
| Fiber | 1.8g | 2.3g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 57.12g | N/A |
| Vitamin D | 2IU | 1IU | 0% |
| Potassium | 167mg | 156mg | 0% |
| Sugar | 18.88g | 4.53g | N/A |
| Vitamin B5 | 0.452mg | 0.472mg | 0% |
| Vitamin B12 | 0.35µg | 0.34µg | 0% |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.048mg | 0.129mg | 0% |
| Threonine | 0.154mg | 0.295mg | 0% |
| Isoleucine | 0.158mg | 0.424mg | 0% |
| Leucine | 0.297mg | 0.744mg | 0% |
| Lysine | 0.192mg | 0.418mg | 0% |
| Methionine | 0.249mg | 0.194mg | 0% |
| Phenylalanine | 0.175mg | 0.49mg | 0% |
| Valine | 0.211mg | 0.478mg | 0% |
| Histidine | 0.088mg | 0.245mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
49%
Minerals Daily Need Coverage Score
26%
69%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 734mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 3.3g)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 14.35g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.