Pumpkin pie vs. English muffins — In-Depth Nutrition Comparison

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The main differences between Pumpkin pie and English muffins

Pumpkin pie is richer in Vitamin A RAE, Vitamin B12, and Vitamin K, yet English muffins are richer in Iron, Selenium, Vitamin B1, Vitamin B3, Folate, Manganese, and Calcium.
Daily need coverage for Vitamin A RAE from Pumpkin pie is 50% higher.
Pumpkin pie contains 11 times more Vitamin K than English muffins. Pumpkin pie contains 13.2µg of Vitamin K, while English muffins contain 1.2µg.

Food types used in this article are Pie, pumpkin, commercially prepared and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin pie

English muffins

Contains more Potassium +53.2%

Contains less Sodium -43.8%

Contains more Calcium +154.7%

Contains more Iron +344.4%

Contains more Magnesium +71.4%

Contains more Phosphorus +13.6%

Contains more Zinc +169.2%

Contains more Manganese +122.5%

Contains more Selenium +314.8%

Equal in Copper - 0.135

Pumpkin pie

English muffins

Contains more Potassium +53.2%

Contains less Sodium -43.8%

Contains more Calcium +154.7%

Contains more Iron +344.4%

Contains more Magnesium +71.4%

Contains more Phosphorus +13.6%

Contains more Zinc +169.2%

Contains more Manganese +122.5%

Contains more Selenium +314.8%

Equal in Copper - 0.135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin pie

English muffins

Contains more Vitamin A +∞%

Contains more Vitamin E +145.2%

Contains more Vitamin D +∞%

Contains more Vitamin B5 +24.5%

Contains more Vitamin B6 +16.7%

Contains more Vitamin B12 +775%

Contains more Vitamin K +1000%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +169.5%

Contains more Vitamin B2 +101.6%

Contains more Vitamin B3 +267.7%

Contains more Folate +261.5%

Pumpkin pie

English muffins

Contains more Vitamin A +∞%

Contains more Vitamin E +145.2%

Contains more Vitamin D +∞%

Contains more Vitamin B5 +24.5%

Contains more Vitamin B6 +16.7%

Contains more Vitamin B12 +775%

Contains more Vitamin K +1000%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +169.5%

Contains more Vitamin B2 +101.6%

Contains more Vitamin B3 +267.7%

Contains more Folate +261.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pumpkin pie

English muffins

Contains more Fats +476.9%

Contains more Water +15.7%

Contains more Protein +127.4%

Contains more Carbs +26.8%

Contains more Other +51.3%

Pumpkin pie

Protein: 3.9 g

Fats: 9.75 g

Carbs: 34.83 g

Water: 50.39 g

Other: 1.13 g

English muffins

Protein: 8.87 g

Fats: 1.69 g

Carbs: 44.17 g

Water: 43.56 g

Other: 1.71 g

Contains more Fats +476.9%

Contains more Water +15.7%

Contains more Protein +127.4%

Contains more Carbs +26.8%

Contains more Other +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pumpkin pie

English muffins

Contains more Monounsaturated Fat +1101%

Contains more Polyunsaturated fat +255.4%

Contains less Saturated Fat -63.1%

Pumpkin pie

Saturated Fat: 1.988 g

Monounsaturated Fat: 4.6 g

Polyunsaturated fat: 1.77 g

English muffins

Saturated Fat: 0.733 g

Monounsaturated Fat: 0.383 g

Polyunsaturated fat: 0.498 g

Contains more Monounsaturated Fat +1101%

Contains more Polyunsaturated fat +255.4%

Contains less Saturated Fat -63.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Pumpkin pie

English muffins

Contains more Sucrose +∞%

Contains more Glucose +472.7%

Contains more Fructose +313%

Contains more Lactose +∞%

Contains more Galactose +∞%

Contains more Starch +246.7%

Contains more Maltose +129.5%

Pumpkin pie

Starch: 10.73 g

Sucrose: 9.3 g

Glucose: 3.78 g

Fructose: 2.85 g

Lactose: 2 g

Maltose: 0.95 g

Galactose: 0.01 g

English muffins

Starch: 37.2 g

Sucrose: 0 g

Glucose: 0.66 g

Fructose: 0.69 g

Lactose: 0 g

Maltose: 2.18 g

Galactose: 0 g

Contains more Sucrose +∞%

Contains more Glucose +472.7%

Contains more Fructose +313%

Contains more Lactose +∞%

Contains more Galactose +∞%

Contains more Starch +246.7%

Contains more Maltose +129.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	33.03g	40.67g
Protein	3.9g	8.87g
Fats	9.75g	1.69g
Carbs	34.83g	44.17g
Calories	243kcal	227kcal
Starch	10.73g	37.2g
Fructose	2.85g	0.69g
Sugar	18.88g	3.53g
Fiber	1.8g	3.5g
Calcium	64mg	163mg
Iron	0.9mg	4mg
Magnesium	14mg	24mg
Phosphorus	81mg	92mg
Potassium	167mg	109mg
Sodium	239mg	425mg
Zinc	0.39mg	1.05mg
Copper	0.148mg	0.135mg
Manganese	0.227mg	0.505mg
Selenium	5.4µg	22.4µg
Vitamin A	3434IU	0IU
Vitamin A RAE	448µg	0µg
Vitamin E	0.76mg	0.31mg
Vitamin D	2IU	0IU
Vitamin D	0.1µg	0µg
Vitamin C	0mg	1.8mg
Vitamin B1	0.177mg	0.477mg
Vitamin B2	0.124mg	0.25mg
Vitamin B3	1.107mg	4.07mg
Vitamin B5	0.452mg	0.363mg
Vitamin B6	0.063mg	0.054mg
Folate	26µg	94µg
Vitamin B12	0.35µg	0.04µg
Vitamin K	13.2µg	1.2µg
Tryptophan	0.048mg	0.108mg
Threonine	0.154mg	0.331mg
Isoleucine	0.158mg	0.404mg
Leucine	0.297mg	0.652mg
Lysine	0.192mg	0.45mg
Methionine	0.249mg	153mg
Phenylalanine	0.175mg	0.417mg
Valine	0.211mg	0.454mg
Histidine	0.088mg	0.201mg
Cholesterol	26mg	0mg
Saturated Fat	1.988g	0.733g
Monounsaturated Fat	4.6g	0.383g
Polyunsaturated fat	1.77g	0.498g
Omega-3 - ALA		0.048g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

38%

32%

Minerals Daily Need Coverage Score

26%

58%

Comparison summary

Which food contains less Sodium?

Pumpkin pie contains less Sodium (difference - 186mg)

Which food is lower in Sugar?

English muffins is lower in Sugar (difference - 15.35g)

Which food is lower in Cholesterol?

English muffins is lower in Cholesterol (difference - 26mg)

Which food is lower in Saturated Fat?

English muffins is lower in Saturated Fat (difference - 1.255g)

Which food is lower in glycemic index?

English muffins is lower in glycemic index (difference - 14)

Which food is richer in minerals?

English muffins is relatively richer in minerals

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Pumpkin pie vs. English muffins — In-Depth Nutrition Comparison

The main differences between Pumpkin pie and English muffins

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References