Pumpkin pie vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and english muffins, plain, enriched, with ca prop (includes sourdough)
- Pumpkin pie is richer in vitamin A, vitamin B12, and vitamin K, yet english muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, selenium, vitamin B1, vitamin B3, folate, manganese, and calcium.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- Pumpkin pie contains 11 times more vitamin K than english muffins, plain, enriched, with ca prop (includes sourdough). Pumpkin pie contains 13.2µg of vitamin K, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 1.2µg.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index than pumpkin pie.
Food types used in this article are Pie, pumpkin, commercially prepared and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.2% |
| Contains less SodiumSodium | -43.8% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +154.7% |
| Contains more IronIron | +344.4% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +122.5% |
| Contains more SeleniumSelenium | +314.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +775% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +134.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.5% |
| Contains more Vitamin B2Vitamin B2 | +101.6% |
| Contains more Vitamin B3Vitamin B3 | +267.7% |
| Contains more FolateFolate | +261.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Iron | 0.9mg | 4mg | 39% |
| Selenium | 5.4µg | 22.4µg | 31% |
| Vitamin B1 | 0.177mg | 0.477mg | 25% |
| Vitamin B3 | 1.107mg | 4.07mg | 19% |
| Folate | 26µg | 94µg | 17% |
| Methionine | 0.249mg | 153mg | 15% |
| Vitamin B12 | 0.35µg | 0.04µg | 13% |
| Fats | 9.75g | 1.69g | 12% |
| Manganese | 0.227mg | 0.505mg | 12% |
| Monounsaturated fat | 4.6g | 0.383g | 11% |
| Starch | 10.73g | 37.2g | 11% |
| Vitamin B2 | 0.124mg | 0.25mg | 10% |
| Protein | 3.9g | 8.87g | 10% |
| Vitamin K | 13.2µg | 1.2µg | 10% |
| Calcium | 64mg | 163mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Polyunsaturated fat | 1.77g | 0.498g | 8% |
| Sodium | 239mg | 425mg | 8% |
| Fiber | 1.8g | 3.5g | 7% |
| Saturated fat | 1.988g | 0.733g | 6% |
| Zinc | 0.39mg | 1.05mg | 6% |
| Choline | 37.5mg | 16mg | 4% |
| Vitamin E | 0.76mg | 0.31mg | 3% |
| Carbs | 34.83g | 44.17g | 3% |
| Fructose | 2.85g | 0.69g | 3% |
| Phosphorus | 81mg | 92mg | 2% |
| Potassium | 167mg | 109mg | 2% |
| Magnesium | 14mg | 24mg | 2% |
| Vitamin B5 | 0.452mg | 0.363mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calories | 243kcal | 227kcal | 1% |
| Vitamin B6 | 0.063mg | 0.054mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.148mg | 0.135mg | 1% |
| Net carbs | 33.03g | 40.67g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 3.53g | N/A |
| Tryptophan | 0.048mg | 0.108mg | 0% |
| Threonine | 0.154mg | 0.331mg | 0% |
| Isoleucine | 0.158mg | 0.404mg | 0% |
| Leucine | 0.297mg | 0.652mg | 0% |
| Lysine | 0.192mg | 0.45mg | 0% |
| Phenylalanine | 0.175mg | 0.417mg | 0% |
| Valine | 0.211mg | 0.454mg | 0% |
| Histidine | 0.088mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +476.9% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +127.4% |
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +51.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +1101% |
| Contains more Poly. FatPolyunsaturated fat | +255.4% |
| Contains less Sat. FatSaturated fat | -63.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +472.7% |
| Contains more FructoseFructose | +313% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +246.7% |
| Contains more MaltoseMaltose | +129.5% |