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  6. Pumpkin pie vs. Fig bars

Pumpkin pie vs. Fig bars — In-Depth Nutrition Comparison

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What are the main differences between Pumpkin pie and Fig bars?

  • Pumpkin pie is richer in Vitamin A RAE, Vitamin B12, and Vitamin K, yet Fig bars are richer in Iron, Fiber, Vitamin B2, and Manganese.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 49% higher.

We used Pie, pumpkin, commercially prepared and Cookies, fig bars types in this comparison.

Infographic

Pumpkin pie vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
4
:
4
Fig bars
Fig bars
Contains more Phosphorus +30.6%
Contains less Sodium -31.7%
Contains more Selenium +63.6%
Contains more Iron +222.2%
Contains more Magnesium +92.9%
Contains more Potassium +24%
Contains more Manganese +51.1%
Equal in Calcium - 64
Equal in Zinc - 0.39
Equal in Copper - 0.147
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Phosphorus +30.6%
Contains less Sodium -31.7%
Contains more Selenium +63.6%
Contains more Iron +222.2%
Contains more Magnesium +92.9%
Contains more Potassium +24%
Contains more Manganese +51.1%
Equal in Calcium - 64
Equal in Zinc - 0.39
Equal in Copper - 0.147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
7
:
5
Fig bars
Fig bars
Contains more Vitamin A +10306.1%
Contains more Vitamin E +16.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B12 +288.9%
Contains more Vitamin K +127.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +69.3%
Contains more Vitamin B6 +19%
Contains more Folate +34.6%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin A +10306.1%
Contains more Vitamin E +16.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B12 +288.9%
Contains more Vitamin K +127.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +69.3%
Contains more Vitamin B6 +19%
Contains more Folate +34.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
3
:
2
Fig bars
Fig bars
Contains more Fats +33.6%
Contains more Water +205.4%
Contains more Carbs +103.6%
Contains more Other +41.6%
Equal in Protein - 3.7
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Fats +33.6%
Contains more Water +205.4%
Contains more Carbs +103.6%
Contains more Other +41.6%
Equal in Protein - 3.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
2
Fig bars
Fig bars
Contains more Monounsaturated Fat +53.2%
Contains less Saturated Fat -43.5%
Contains more Polyunsaturated fat +56.6%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +53.2%
Contains less Saturated Fat -43.5%
Contains more Polyunsaturated fat +56.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Fig bars
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Fig bars Opinion
Net carbs 33.03g 66.3g Fig bars
Protein 3.9g 3.7g Pumpkin pie
Fats 9.75g 7.3g Pumpkin pie
Carbs 34.83g 70.9g Fig bars
Calories 243kcal 348kcal Fig bars
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 46.36g Pumpkin pie
Fiber 1.8g 4.6g Fig bars
Calcium 64mg 64mg
Iron 0.9mg 2.9mg Fig bars
Magnesium 14mg 27mg Fig bars
Phosphorus 81mg 62mg Pumpkin pie
Potassium 167mg 207mg Fig bars
Sodium 239mg 350mg Pumpkin pie
Zinc 0.39mg 0.39mg
Copper 0.148mg 0.147mg Pumpkin pie
Manganese 0.227mg 0.343mg Fig bars
Selenium 5.4µg 3.3µg Pumpkin pie
Vitamin A 3434IU 33IU Pumpkin pie
Vitamin A RAE 448µg 9µg Pumpkin pie
Vitamin E 0.76mg 0.65mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 0.3mg Fig bars
Vitamin B1 0.177mg 0.158mg Pumpkin pie
Vitamin B2 0.124mg 0.217mg Fig bars
Vitamin B3 1.107mg 1.874mg Fig bars
Vitamin B5 0.452mg 0.364mg Pumpkin pie
Vitamin B6 0.063mg 0.075mg Fig bars
Folate 26µg 35µg Fig bars
Vitamin B12 0.35µg 0.09µg Pumpkin pie
Vitamin K 13.2µg 5.8µg Pumpkin pie
Tryptophan 0.048mg 0.046mg Pumpkin pie
Threonine 0.154mg 0.113mg Pumpkin pie
Isoleucine 0.158mg 0.132mg Pumpkin pie
Leucine 0.297mg 0.224mg Pumpkin pie
Lysine 0.192mg 0.14mg Pumpkin pie
Methionine 0.249mg 0.053mg Pumpkin pie
Phenylalanine 0.175mg 0.145mg Pumpkin pie
Valine 0.211mg 0.155mg Pumpkin pie
Histidine 0.088mg 0.067mg Pumpkin pie
Cholesterol 26mg 0mg Fig bars
Saturated Fat 1.988g 1.123g Fig bars
Monounsaturated Fat 4.6g 3.003g Pumpkin pie
Polyunsaturated fat 1.77g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
19%
Fig bars
Minerals Daily Need Coverage Score
26%
Pumpkin pie
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 27.48g)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.865g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.