Pumpkin pie vs. Fig bars — In-Depth Nutrition Comparison
Compare
What are the main differences between pumpkin pie and fig bars?
- Pumpkin pie is richer in vitamin A, vitamin B12, and vitamin K, yet fig bars are richer in iron, fiber, vitamin B2, and manganese.
- Pumpkin pie's daily need coverage for vitamin A is 68% higher.
- Pumpkin pie has a lower glycemic index than fig bars.
We used Pie, pumpkin, commercially prepared and Cookies, fig bars types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains less SodiumSodium | -31.7% |
| Contains more SeleniumSelenium | +63.6% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +222.2% |
| Contains more ManganeseManganese | +51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4877.8% |
| Contains more Vitamin EVitamin E | +16.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more Vitamin KVitamin K | +127.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 9µg | 49% |
| Iron | 0.9mg | 2.9mg | 25% |
| Carbs | 34.83g | 70.9g | 12% |
| Fiber | 1.8g | 4.6g | 11% |
| Vitamin B12 | 0.35µg | 0.09µg | 11% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B2 | 0.124mg | 0.217mg | 7% |
| Polyunsaturated fat | 1.77g | 2.772g | 7% |
| Vitamin K | 13.2µg | 5.8µg | 6% |
| Calories | 243kcal | 348kcal | 5% |
| Sodium | 239mg | 350mg | 5% |
| Manganese | 0.227mg | 0.343mg | 5% |
| Vitamin B3 | 1.107mg | 1.874mg | 5% |
| Fats | 9.75g | 7.3g | 4% |
| Starch | 10.73g | 4% | |
| Selenium | 5.4µg | 3.3µg | 4% |
| Choline | 37.5mg | 14.6mg | 4% |
| Saturated fat | 1.988g | 1.123g | 4% |
| Monounsaturated fat | 4.6g | 3.003g | 4% |
| Fructose | 2.85g | 4% | |
| Magnesium | 14mg | 27mg | 3% |
| Phosphorus | 81mg | 62mg | 3% |
| Vitamin B1 | 0.177mg | 0.158mg | 2% |
| Vitamin B5 | 0.452mg | 0.364mg | 2% |
| Folate | 26µg | 35µg | 2% |
| Potassium | 167mg | 207mg | 1% |
| Vitamin E | 0.76mg | 0.65mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B6 | 0.063mg | 0.075mg | 1% |
| Protein | 3.9g | 3.7g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 33.03g | 66.3g | N/A |
| Vitamin D | 2 IU | 0 IU | 0% |
| Calcium | 64mg | 64mg | 0% |
| Sugar | 18.88g | 46.36g | N/A |
| Copper | 0.148mg | 0.147mg | 0% |
| Zinc | 0.39mg | 0.39mg | 0% |
| Tryptophan | 0.048mg | 0.046mg | 0% |
| Threonine | 0.154mg | 0.113mg | 0% |
| Isoleucine | 0.158mg | 0.132mg | 0% |
| Leucine | 0.297mg | 0.224mg | 0% |
| Lysine | 0.192mg | 0.14mg | 0% |
| Methionine | 0.249mg | 0.053mg | 0% |
| Phenylalanine | 0.175mg | 0.145mg | 0% |
| Valine | 0.211mg | 0.155mg | 0% |
| Histidine | 0.088mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more FatsFats | +33.6% |
| Contains more WaterWater | +205.4% |
| Contains more CarbsCarbs | +103.6% |
| Contains more OtherOther | +41.6% |
~equal in
Protein
~3.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains more Mono. FatMonounsaturated fat | +53.2% |
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
