Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pumpkin pie
  5. Compare
  6. Pumpkin pie vs. Irish soda bread

Pumpkin pie vs. Irish soda bread — In-Depth Nutrition Comparison

Compare

How are Pumpkin pie and Irish soda bread different?

  • Pumpkin pie is richer in Vitamin A RAE, and Vitamin B12, while Irish soda bread is higher in Iron, Selenium, Vitamin B2, Vitamin B1, Vitamin B3, Manganese, and Folate.
  • Pumpkin pie covers your daily need of Vitamin A RAE 44% more than Irish soda bread.
  • Pumpkin pie contains 7 times more Vitamin B12 than Irish soda bread. Pumpkin pie contains 0.35µg of Vitamin B12, while Irish soda bread contains 0.05µg.
  • Pumpkin pie is lower in Sodium.

Pie, pumpkin, commercially prepared and Bread, irish soda, prepared from recipe types were used in this article.

Infographic

Pumpkin pie vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
2
:
8
Irish soda bread
Irish soda bread
Contains less Sodium -39.9%
Contains more Copper +13.8%
Contains more Calcium +26.6%
Contains more Iron +198.9%
Contains more Magnesium +64.3%
Contains more Phosphorus +40.7%
Contains more Potassium +59.3%
Contains more Zinc +46.2%
Contains more Manganese +56.4%
Contains more Selenium +196.3%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains less Sodium -39.9%
Contains more Copper +13.8%
Contains more Calcium +26.6%
Contains more Iron +198.9%
Contains more Magnesium +64.3%
Contains more Phosphorus +40.7%
Contains more Potassium +59.3%
Contains more Zinc +46.2%
Contains more Manganese +56.4%
Contains more Selenium +196.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
6
:
6
Irish soda bread
Irish soda bread
Contains more Vitamin A +1670.1%
Contains more Vitamin B5 +80.8%
Contains more Vitamin B12 +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B2 +116.9%
Contains more Vitamin B3 +117.3%
Contains more Vitamin B6 +31.7%
Contains more Folate +80.8%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin A +1670.1%
Contains more Vitamin B5 +80.8%
Contains more Vitamin B12 +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B2 +116.9%
Contains more Vitamin B3 +117.3%
Contains more Vitamin B6 +31.7%
Contains more Folate +80.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Irish soda bread
Irish soda bread
Contains more Fats +95%
Contains more Water +67.4%
Contains more Protein +69.2%
Contains more Carbs +60.8%
Contains more Other +103.5%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Fats +95%
Contains more Water +67.4%
Contains more Protein +69.2%
Contains more Carbs +60.8%
Contains more Other +103.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Irish soda bread
Irish soda bread
Contains more Monounsaturated Fat +130.1%
Contains more Polyunsaturated fat +19.8%
Contains less Saturated Fat -44.1%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +130.1%
Contains more Polyunsaturated fat +19.8%
Contains less Saturated Fat -44.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Irish soda bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Irish soda bread Opinion
Net carbs 33.03g 53.4g Irish soda bread
Protein 3.9g 6.6g Irish soda bread
Fats 9.75g 5g Pumpkin pie
Carbs 34.83g 56g Irish soda bread
Calories 243kcal 290kcal Irish soda bread
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Irish soda bread
Fiber 1.8g 2.6g Irish soda bread
Calcium 64mg 81mg Irish soda bread
Iron 0.9mg 2.69mg Irish soda bread
Magnesium 14mg 23mg Irish soda bread
Phosphorus 81mg 114mg Irish soda bread
Potassium 167mg 266mg Irish soda bread
Sodium 239mg 398mg Pumpkin pie
Zinc 0.39mg 0.57mg Irish soda bread
Copper 0.148mg 0.13mg Pumpkin pie
Manganese 0.227mg 0.355mg Irish soda bread
Selenium 5.4µg 16µg Irish soda bread
Vitamin A 3434IU 194IU Pumpkin pie
Vitamin A RAE 448µg 48µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin C 0mg 0.8mg Irish soda bread
Vitamin B1 0.177mg 0.298mg Irish soda bread
Vitamin B2 0.124mg 0.269mg Irish soda bread
Vitamin B3 1.107mg 2.405mg Irish soda bread
Vitamin B5 0.452mg 0.25mg Pumpkin pie
Vitamin B6 0.063mg 0.083mg Irish soda bread
Folate 26µg 47µg Irish soda bread
Vitamin B12 0.35µg 0.05µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.048mg 0.072mg Irish soda bread
Threonine 0.154mg 0.201mg Irish soda bread
Isoleucine 0.158mg 0.234mg Irish soda bread
Leucine 0.297mg 0.436mg Irish soda bread
Lysine 0.192mg 0.219mg Irish soda bread
Methionine 0.249mg 0.138mg Pumpkin pie
Phenylalanine 0.175mg 0.3mg Irish soda bread
Valine 0.211mg 0.283mg Irish soda bread
Histidine 0.088mg 0.159mg Irish soda bread
Cholesterol 26mg 18mg Irish soda bread
Saturated Fat 1.988g 1.111g Irish soda bread
Omega-3 - DHA 0g 0.002g Irish soda bread
Monounsaturated Fat 4.6g 1.999g Pumpkin pie
Polyunsaturated fat 1.77g 1.478g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pumpkin pie
Pumpkin pie vs Pastry
Pastry
Pumpkin pie
Pumpkin pie vs Filo
Filo
Pumpkin pie
Pumpkin pie vs Apple strudel
Apple strudel
Irish soda bread
Irish soda bread vs Italian bread
Italian bread
Irish soda bread
Irish soda bread vs Multigrain bread
Multigrain bread
Irish soda bread
Irish soda bread vs Oat bread
Oat bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
23%
Irish soda bread
Minerals Daily Need Coverage Score
26%
Pumpkin pie
46%
Irish soda bread

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 18.88g)
Which food is lower in Cholesterol?
Irish soda bread
Irish soda bread is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 0.877g)
Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.