Pumpkin pie vs. Irish soda bread — In-Depth Nutrition Comparison
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How are pumpkin pie and irish soda bread different?
- Pumpkin pie is richer in vitamin A and vitamin B12, while irish soda bread is higher in iron, selenium, vitamin B2, vitamin B1, vitamin B3, manganese, and folate.
- Pumpkin pie covers your daily need for vitamin A, 65% more than irish soda bread.
- Pumpkin pie contains 7 times more vitamin B12 than irish soda bread. Pumpkin pie contains 0.35µg of vitamin B12, while irish soda bread contains 0.05µg.
- Pumpkin pie is lower in sodium.
Pie, pumpkin, commercially prepared and Bread, irish soda, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -39.9% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +26.6% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +198.9% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +56.4% |
| Contains more SeleniumSelenium | +196.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +116.9% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more FolateFolate | +80.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 48µg | 44% |
| Iron | 0.9mg | 2.69mg | 22% |
| Selenium | 5.4µg | 16µg | 19% |
| Vitamin B12 | 0.35µg | 0.05µg | 13% |
| Vitamin B2 | 0.124mg | 0.269mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B1 | 0.177mg | 0.298mg | 10% |
| Vitamin B3 | 1.107mg | 2.405mg | 8% |
| Fats | 9.75g | 5g | 7% |
| Monounsaturated fat | 4.6g | 1.999g | 7% |
| Carbs | 34.83g | 56g | 7% |
| Choline | 37.5mg | 7% | |
| Sodium | 239mg | 398mg | 7% |
| Manganese | 0.227mg | 0.355mg | 6% |
| Phosphorus | 81mg | 114mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Folate | 26µg | 47µg | 5% |
| Protein | 3.9g | 6.6g | 5% |
| Fructose | 2.85g | 4% | |
| Saturated fat | 1.988g | 1.111g | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B5 | 0.452mg | 0.25mg | 4% |
| Cholesterol | 26mg | 18mg | 3% |
| Potassium | 167mg | 266mg | 3% |
| Fiber | 1.8g | 2.6g | 3% |
| Polyunsaturated fat | 1.77g | 1.478g | 2% |
| Vitamin B6 | 0.063mg | 0.083mg | 2% |
| Calories | 243kcal | 290kcal | 2% |
| Copper | 0.148mg | 0.13mg | 2% |
| Calcium | 64mg | 81mg | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Zinc | 0.39mg | 0.57mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 33.03g | 53.4g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.072mg | 0% |
| Threonine | 0.154mg | 0.201mg | 0% |
| Isoleucine | 0.158mg | 0.234mg | 0% |
| Leucine | 0.297mg | 0.436mg | 0% |
| Lysine | 0.192mg | 0.219mg | 0% |
| Methionine | 0.249mg | 0.138mg | 0% |
| Phenylalanine | 0.175mg | 0.3mg | 0% |
| Valine | 0.211mg | 0.283mg | 0% |
| Histidine | 0.088mg | 0.159mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +95% |
| Contains more WaterWater | +67.4% |
| Contains more ProteinProtein | +69.2% |
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +103.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +130.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
| Contains less Sat. FatSaturated fat | -44.1% |
