Pumpkin pie vs. Pop tarts — In-Depth Nutrition Comparison
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Important differences between Pumpkin pie and Pop tarts
- Pumpkin pie has more Vitamin A RAE, Vitamin B12, and Vitamin B5, however, Pop tarts has more Iron, Vitamin B6, Vitamin B3, Vitamin B2, Folate, and Vitamin B1.
- Pop tarts' daily need coverage for Iron is 33% more.
- Pop tarts are lower in Cholesterol.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
Contains
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Potassium
+75.8%
Contains
less
Sodium
-39.9%
Contains
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Iron
+288.9%
Contains
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Magnesium
+14.3%
Contains
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Zinc
+225.6%
Equal in Phosphorus - 88
Equal in Copper - 0.15
Contains
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Calcium
+166.7%
Contains
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Potassium
+75.8%
Contains
less
Sodium
-39.9%
Contains
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Iron
+288.9%
Contains
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Magnesium
+14.3%
Contains
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Zinc
+225.6%
Equal in Phosphorus - 88
Equal in Copper - 0.15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+257%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+63.8%
Contains
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Vitamin B2
+166.1%
Contains
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Vitamin B3
+243.3%
Contains
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Vitamin B6
+503.2%
Contains
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Folate
+207.7%
Contains
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Vitamin A
+257%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+63.8%
Contains
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Vitamin B2
+166.1%
Contains
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Vitamin B3
+243.3%
Contains
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Vitamin B6
+503.2%
Contains
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Folate
+207.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+303.1%
Contains
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Protein
+17.9%
Contains
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Fats
+36.4%
Contains
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Carbs
+96.4%
Equal in Other - 1.19
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Contains
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Water
+303.1%
Contains
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Protein
+17.9%
Contains
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Fats
+36.4%
Contains
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Carbs
+96.4%
Equal in Other - 1.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+41.3%
Contains
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Polyunsaturated fat
+171.8%
Equal in Saturated Fat - 2.02
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Contains
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Monounsaturated Fat
+41.3%
Contains
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Polyunsaturated fat
+171.8%
Equal in Saturated Fat - 2.02
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.03g | 67.31g |
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| Protein | 3.9g | 4.6g |
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| Fats | 9.75g | 13.3g |
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| Carbs | 34.83g | 68.41g |
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| Calories | 243kcal | 412kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 18.88g | 30.9g |
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| Fiber | 1.8g | 1.1g |
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| Calcium | 64mg | 24mg |
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| Iron | 0.9mg | 3.5mg |
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| Magnesium | 14mg | 16mg |
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| Phosphorus | 81mg | 88mg |
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| Potassium | 167mg | 95mg |
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| Sodium | 239mg | 398mg |
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| Zinc | 0.39mg | 1.27mg |
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| Copper | 0.148mg | 0.15mg |
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| Manganese | 0.227mg |
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| Selenium | 5.4µg |
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| Vitamin A | 3434IU | 962IU |
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| Vitamin A RAE | 448µg | 289µg |
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| Vitamin E | 0.76mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.177mg | 0.29mg |
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| Vitamin B2 | 0.124mg | 0.33mg |
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| Vitamin B3 | 1.107mg | 3.8mg |
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| Vitamin B5 | 0.452mg | 0mg |
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| Vitamin B6 | 0.063mg | 0.38mg |
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| Folate | 26µg | 80µg |
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| Vitamin B12 | 0.35µg | 0µg |
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| Vitamin K | 13.2µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.158mg |
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| Leucine | 0.297mg |
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| Lysine | 0.192mg |
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| Methionine | 0.249mg |
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| Phenylalanine | 0.175mg |
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| Valine | 0.211mg |
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| Histidine | 0.088mg |
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| Cholesterol | 26mg | 0mg |
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| Saturated Fat | 1.988g | 2.02g |
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| Monounsaturated Fat | 4.6g | 6.5g |
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| Polyunsaturated fat | 1.77g | 4.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
35%
Minerals Daily Need Coverage Score
26%
33%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 12.02g)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.