Pumpkin pie vs. Pop tarts — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and pop tarts
- Pumpkin pie has more vitamin A, vitamin B12, and vitamin B5; however, pop tarts have more iron, vitamin B6, vitamin B3, vitamin B2, folate, and vitamin B1.
- Pumpkin pie's daily need coverage for vitamin A is 49% more.
- Pop tarts are lower in cholesterol.
- Pop tarts have a higher glycemic index than pumpkin pie.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +75.8% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +288.9% |
| Contains more ZincZinc | +225.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B6Vitamin B6 | +503.2% |
| Contains more FolateFolate | +207.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more WaterWater | +303.1% |
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +96.4% |
~equal in
Other
~1.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains more Mono. FatMonounsaturated fat | +41.3% |
| Contains more Poly. FatPolyunsaturated fat | +171.8% |
~equal in
Saturated fat
~2.02g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.9mg | 3.5mg | 33% |
| Vitamin B6 | 0.063mg | 0.38mg | 24% |
| Polyunsaturated fat | 1.77g | 4.81g | 20% |
| Vitamin A | 448µg | 289µg | 18% |
| Vitamin B3 | 1.107mg | 3.8mg | 17% |
| Vitamin B2 | 0.124mg | 0.33mg | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Folate | 26µg | 80µg | 14% |
| Carbs | 34.83g | 68.41g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Manganese | 0.227mg | 10% | |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0.452mg | 0mg | 9% |
| Vitamin B1 | 0.177mg | 0.29mg | 9% |
| Calories | 243kcal | 412kcal | 8% |
| Zinc | 0.39mg | 1.27mg | 8% |
| Choline | 37.5mg | 7% | |
| Sodium | 239mg | 398mg | 7% |
| Vitamin E | 0.76mg | 5% | |
| Fats | 9.75g | 13.3g | 5% |
| Monounsaturated fat | 4.6g | 6.5g | 5% |
| Fructose | 2.85g | 4% | |
| Calcium | 64mg | 24mg | 4% |
| Starch | 10.73g | 4% | |
| Fiber | 1.8g | 1.1g | 3% |
| Potassium | 167mg | 95mg | 2% |
| Phosphorus | 81mg | 88mg | 1% |
| Protein | 3.9g | 4.6g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.03g | 67.31g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 18.88g | 30.9g | N/A |
| Copper | 0.148mg | 0.15mg | 0% |
| Saturated fat | 1.988g | 2.02g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
26%
33%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 12.02g)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.