Pumpkin pie vs. Pop tarts — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and pop tarts
- Pumpkin pie has more vitamin A, vitamin B12, and vitamin B5; however, pop tarts have more iron, vitamin B6, vitamin B3, vitamin B2, folate, and vitamin B1.
- Pumpkin pie's daily need coverage for vitamin A is 49% more.
- Pop tarts are lower in cholesterol.
- Pop tarts have a higher glycemic index than pumpkin pie.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +75.8% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +288.9% |
| Contains more ZincZinc | +225.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B6Vitamin B6 | +503.2% |
| Contains more FolateFolate | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.9mg | 3.5mg | 33% |
| Vitamin B6 | 0.063mg | 0.38mg | 24% |
| Polyunsaturated fat | 1.77g | 4.81g | 20% |
| Vitamin A | 448µg | 289µg | 18% |
| Vitamin B3 | 1.107mg | 3.8mg | 17% |
| Vitamin B2 | 0.124mg | 0.33mg | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Folate | 26µg | 80µg | 14% |
| Carbs | 34.83g | 68.41g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Manganese | 0.227mg | 10% | |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0.452mg | 0mg | 9% |
| Vitamin B1 | 0.177mg | 0.29mg | 9% |
| Calories | 243kcal | 412kcal | 8% |
| Zinc | 0.39mg | 1.27mg | 8% |
| Choline | 37.5mg | 7% | |
| Sodium | 239mg | 398mg | 7% |
| Vitamin E | 0.76mg | 5% | |
| Fats | 9.75g | 13.3g | 5% |
| Monounsaturated fat | 4.6g | 6.5g | 5% |
| Fructose | 2.85g | 4% | |
| Calcium | 64mg | 24mg | 4% |
| Starch | 10.73g | 4% | |
| Fiber | 1.8g | 1.1g | 3% |
| Potassium | 167mg | 95mg | 2% |
| Phosphorus | 81mg | 88mg | 1% |
| Protein | 3.9g | 4.6g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.03g | 67.31g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 18.88g | 30.9g | N/A |
| Copper | 0.148mg | 0.15mg | 0% |
| Saturated fat | 1.988g | 2.02g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more WaterWater | +303.1% |
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +96.4% |
~equal in
Other
~1.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains more Mono. FatMonounsaturated fat | +41.3% |
| Contains more Poly. FatPolyunsaturated fat | +171.8% |
~equal in
Saturated fat
~2.02g
