Purple mangosteen vs. Acerola — In-Depth Nutrition Comparison
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How are Purple mangosteen and Acerola different?
- Acerola is higher than Purple mangosteen in Vitamin C, and Vitamin B5.
- Acerola covers your daily need of Vitamin C 1861% more than Purple mangosteen.
- Purple mangosteen contains 2 times more Folate than Acerola. Purple mangosteen contains 31µg of Folate, while Acerola contains 14µg.
Mangosteen, canned, syrup pack and Acerola, (west indian cherry), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+50%
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Zinc
+110%
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Magnesium
+38.5%
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Phosphorus
+37.5%
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Potassium
+204.2%
Contains
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Copper
+24.6%
Equal in Calcium - 12
Equal in Sodium - 7
Contains
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Iron
+50%
Contains
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Zinc
+110%
Contains
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Magnesium
+38.5%
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Phosphorus
+37.5%
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Potassium
+204.2%
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Copper
+24.6%
Equal in Calcium - 12
Equal in Sodium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+170%
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Vitamin B6
+100%
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Folate
+121.4%
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Vitamin A
+2091.4%
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Vitamin C
+57748.3%
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Vitamin B2
+11.1%
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Vitamin B3
+39.9%
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Vitamin B5
+865.6%
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Vitamin B1
+170%
Contains
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Vitamin B6
+100%
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Folate
+121.4%
Contains
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Vitamin A
+2091.4%
Contains
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Vitamin C
+57748.3%
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Vitamin B2
+11.1%
Contains
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Vitamin B3
+39.9%
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Vitamin B5
+865.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+93.3%
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Carbs
+132.9%
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Water
+12.9%
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Other
+25%
Equal in Protein - 0.4
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Contains
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Fats
+93.3%
Contains
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Carbs
+132.9%
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Water
+12.9%
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Other
+25%
Equal in Protein - 0.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.11g | 6.59g |
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| Protein | 0.41g | 0.4g |
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| Fats | 0.58g | 0.3g |
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| Carbs | 17.91g | 7.69g |
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| Calories | 73kcal | 32kcal |
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| Fiber | 1.8g | 1.1g |
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| Calcium | 12mg | 12mg | |
| Iron | 0.3mg | 0.2mg |
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| Magnesium | 13mg | 18mg |
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| Phosphorus | 8mg | 11mg |
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| Potassium | 48mg | 146mg |
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| Sodium | 7mg | 7mg | |
| Zinc | 0.21mg | 0.1mg |
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| Copper | 0.069mg | 0.086mg |
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| Manganese | 0.102mg |
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| Selenium | 0.6µg |
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| Vitamin A | 35IU | 767IU |
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| Vitamin A RAE | 2µg | 38µg |
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| Vitamin C | 2.9mg | 1677.6mg |
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| Vitamin B1 | 0.054mg | 0.02mg |
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| Vitamin B2 | 0.054mg | 0.06mg |
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| Vitamin B3 | 0.286mg | 0.4mg |
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| Vitamin B5 | 0.032mg | 0.309mg |
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| Vitamin B6 | 0.018mg | 0.009mg |
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| Folate | 31µg | 14µg |
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| Saturated Fat | 0.068g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
475%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 58)
Which food is cheaper?
Acerola is cheaper (difference - $5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.