Mangosteen vs. Acerola — In-Depth Nutrition Comparison
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How are mangosteen and acerola different?
- Acerola is higher than mangosteen in vitamin C, vitamin A, and vitamin B5.
- Acerola covers your daily need for vitamin C, 1861% more than mangosteen.
- Mangosteen contains 2 times more folate than acerola. Mangosteen contains 31µg of folate, while acerola contains 14µg.
Mangosteen, canned, syrup pack and Acerola, (west indian cherry), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more ZincZinc | +110% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +204.2% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +121.4% |
| Contains more Vitamin CVitamin C | +57748.3% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +865.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 1677.6mg | 1861% |
| Vitamin B5 | 0.032mg | 0.309mg | 6% |
| Vitamin A | 2µg | 38µg | 4% |
| Folate | 31µg | 14µg | 4% |
| Manganese | 0.102mg | 4% | |
| Carbs | 17.91g | 7.69g | 3% |
| Potassium | 48mg | 146mg | 3% |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Calories | 73kcal | 32kcal | 2% |
| Copper | 0.069mg | 0.086mg | 2% |
| Vitamin B6 | 0.018mg | 0.009mg | 1% |
| Vitamin B3 | 0.286mg | 0.4mg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Zinc | 0.21mg | 0.1mg | 1% |
| Iron | 0.3mg | 0.2mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Protein | 0.41g | 0.4g | 0% |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 16.11g | 6.59g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Phosphorus | 8mg | 11mg | 0% |
| Sodium | 7mg | 7mg | 0% |
| Vitamin B2 | 0.054mg | 0.06mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +132.9% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +25% |
~equal in
Protein
~0.4g
