Purple mangosteen vs. Cranberry — In-Depth Nutrition Comparison
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A recap on differences between Purple mangosteen and Cranberry
- Purple mangosteen is higher in Folate, yet Cranberry is higher in Vitamin C, Fiber, Manganese, and Vitamin B5.
- Cranberry covers your daily Vitamin C needs 12% more than Purple mangosteen.
- Purple mangosteen contains 31 times more Folate than Cranberry. While Purple mangosteen contains 31µg of Folate, Cranberry contains only 1µg.
Food varieties used in this article are Mangosteen, canned, syrup pack and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+30.4%
Contains
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Magnesium
+116.7%
Contains
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Zinc
+133.3%
Contains
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Copper
+23.2%
Contains
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Phosphorus
+37.5%
Contains
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Potassium
+66.7%
Contains
less
Sodium
-71.4%
Contains
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Manganese
+161.8%
Contains
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Calcium
+50%
Contains
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Iron
+30.4%
Contains
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Magnesium
+116.7%
Contains
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Zinc
+133.3%
Contains
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Copper
+23.2%
Contains
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Phosphorus
+37.5%
Contains
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Potassium
+66.7%
Contains
less
Sodium
-71.4%
Contains
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Manganese
+161.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+170%
Contains
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Vitamin B3
+183.2%
Contains
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Folate
+3000%
Contains
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Vitamin A
+80%
Contains
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Vitamin C
+382.8%
Contains
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Vitamin B5
+821.9%
Contains
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Vitamin B6
+216.7%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+170%
Contains
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Vitamin B3
+183.2%
Contains
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Folate
+3000%
Contains
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Vitamin A
+80%
Contains
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Vitamin C
+382.8%
Contains
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Vitamin B5
+821.9%
Contains
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Vitamin B6
+216.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+346.2%
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Carbs
+49.6%
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Other
+33.3%
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Protein
+12.2%
Equal in Water - 87.32
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Contains
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Fats
+346.2%
Contains
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Carbs
+49.6%
Contains
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Other
+33.3%
Contains
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Protein
+12.2%
Equal in Water - 87.32
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.11g | 8.37g |
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| Protein | 0.41g | 0.46g |
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| Fats | 0.58g | 0.13g |
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| Carbs | 17.91g | 11.97g |
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| Calories | 73kcal | 46kcal |
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| Fructose | 0.67g |
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| Sugar | 4.27g |
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| Fiber | 1.8g | 3.6g |
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| Calcium | 12mg | 8mg |
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| Iron | 0.3mg | 0.23mg |
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| Magnesium | 13mg | 6mg |
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| Phosphorus | 8mg | 11mg |
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| Potassium | 48mg | 80mg |
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| Sodium | 7mg | 2mg |
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| Zinc | 0.21mg | 0.09mg |
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| Copper | 0.069mg | 0.056mg |
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| Manganese | 0.102mg | 0.267mg |
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| Selenium | 0.1µg |
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| Vitamin A | 35IU | 63IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 2.9mg | 14mg |
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| Vitamin B1 | 0.054mg | 0.012mg |
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| Vitamin B2 | 0.054mg | 0.02mg |
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| Vitamin B3 | 0.286mg | 0.101mg |
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| Vitamin B5 | 0.032mg | 0.295mg |
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| Vitamin B6 | 0.018mg | 0.057mg |
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| Folate | 31µg | 1µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
11%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 4.27g)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.008g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cranberry is lower in glycemic index (difference - 13)
Which food is cheaper?
Cranberry is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.