Mangosteen vs. Cranberries — In-Depth Nutrition Comparison
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A recap on the differences between mangosteen and cranberries
- Mangosteen is higher in folate, yet cranberries are higher in vitamin C, fiber, manganese, and vitamin B5.
- Cranberries cover your daily vitamin C needs 12% more than mangosteen.
- Mangosteen contains 31 times more folate than cranberries. While mangosteen contains 31µg of folate, cranberries contain only 1µg.
- The glycemic index of cranberries is lower.
Food varieties used in this article are Mangosteen, canned, syrup pack and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +133.3% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +161.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +183.2% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin CVitamin C | +382.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +821.9% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 14mg | 12% |
| Vitamin E | 1.32mg | 9% | |
| Folate | 31µg | 1µg | 8% |
| Fiber | 1.8g | 3.6g | 7% |
| Manganese | 0.102mg | 0.267mg | 7% |
| Vitamin B5 | 0.032mg | 0.295mg | 5% |
| Vitamin B1 | 0.054mg | 0.012mg | 4% |
| Vitamin K | 5µg | 4% | |
| Vitamin B6 | 0.018mg | 0.057mg | 3% |
| Vitamin B2 | 0.054mg | 0.02mg | 3% |
| Carbs | 17.91g | 11.97g | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B3 | 0.286mg | 0.101mg | 1% |
| Calories | 73kcal | 46kcal | 1% |
| Fructose | 0.67g | 1% | |
| Zinc | 0.21mg | 0.09mg | 1% |
| Fats | 0.58g | 0.13g | 1% |
| Copper | 0.069mg | 0.056mg | 1% |
| Iron | 0.3mg | 0.23mg | 1% |
| Potassium | 48mg | 80mg | 1% |
| Protein | 0.41g | 0.46g | 0% |
| Net carbs | 16.11g | 8.37g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 4.27g | N/A | |
| Phosphorus | 8mg | 11mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more FatsFats | +346.2% |
| Contains more CarbsCarbs | +49.6% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +12.2% |
~equal in
Water
~87.32g
