Pâté vs. Braunschweiger — In-Depth Nutrition Comparison
Compare
How are Pâté and Braunschweiger different?
- Braunschweiger has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, Vitamin B6, and Vitamin B1 than Pâté.
- Daily need coverage for Vitamin B12 from Braunschweiger is 704% higher.
Pate, liver, not specified, canned and Braunschweiger (a liver sausage), pork are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+677.8%
Contains
more
Magnesium
+18.2%
Contains
more
Phosphorus
+19%
Contains
less
Sodium
-28.7%
Contains
more
Copper
+66.7%
Contains
more
Iron
+103.6%
Contains
more
Potassium
+44.2%
Contains
more
Manganese
+29.2%
Contains
more
Selenium
+39.4%
Equal in Zinc - 2.81
Contains
more
Calcium
+677.8%
Contains
more
Magnesium
+18.2%
Contains
more
Phosphorus
+19%
Contains
less
Sodium
-28.7%
Contains
more
Copper
+66.7%
Contains
more
Iron
+103.6%
Contains
more
Potassium
+44.2%
Contains
more
Manganese
+29.2%
Contains
more
Selenium
+39.4%
Equal in Zinc - 2.81
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+36.4%
Contains
more
Vitamin A
+325.8%
Contains
more
Vitamin B1
+730%
Contains
more
Vitamin B2
+154.2%
Contains
more
Vitamin B3
+153.6%
Contains
more
Vitamin B5
+181.7%
Contains
more
Vitamin B6
+450%
Contains
more
Vitamin B12
+527.8%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+36.4%
Contains
more
Vitamin A
+325.8%
Contains
more
Vitamin B1
+730%
Contains
more
Vitamin B2
+154.2%
Contains
more
Vitamin B3
+153.6%
Contains
more
Vitamin B5
+181.7%
Contains
more
Vitamin B6
+450%
Contains
more
Vitamin B12
+527.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+106.7%
Contains
more
Other
+37.5%
Equal in Protein - 14.5
Equal in Fats - 28.5
Equal in Water - 50.6
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Contains
more
Carbs
+106.7%
Contains
more
Other
+37.5%
Equal in Protein - 14.5
Equal in Fats - 28.5
Equal in Water - 50.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 9.307
Equal in Monounsaturated Fat - 12.731
Equal in Polyunsaturated fat - 3.193
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Saturated Fat:
9.307 g
Monounsaturated Fat:
12.731 g
Polyunsaturated fat:
3.193 g
Equal in Saturated Fat - 9.307
Equal in Monounsaturated Fat - 12.731
Equal in Polyunsaturated fat - 3.193
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.5g | 3.1g |
|
| Protein | 14.2g | 14.5g |
|
| Fats | 28g | 28.5g |
|
| Carbs | 1.5g | 3.1g |
|
| Calories | 319kcal | 327kcal |
|
| Calcium | 70mg | 9mg |
|
| Iron | 5.5mg | 11.2mg |
|
| Magnesium | 13mg | 11mg |
|
| Phosphorus | 200mg | 168mg |
|
| Potassium | 138mg | 199mg |
|
| Sodium | 697mg | 977mg |
|
| Zinc | 2.85mg | 2.81mg |
|
| Copper | 0.4mg | 0.24mg |
|
| Manganese | 0.12mg | 0.155mg |
|
| Selenium | 41.6µg | 58µg |
|
| Vitamin A | 3300IU | 14051IU |
|
| Vitamin A RAE | 991µg | 4220µg |
|
| Vitamin E | 0.35mg |
|
|
| Vitamin D | 48IU |
|
|
| Vitamin D | 1.2µg |
|
|
| Vitamin C | 2mg | 0mg |
|
| Vitamin B1 | 0.03mg | 0.249mg |
|
| Vitamin B2 | 0.6mg | 1.525mg |
|
| Vitamin B3 | 3.3mg | 8.368mg |
|
| Vitamin B5 | 1.2mg | 3.38mg |
|
| Vitamin B6 | 0.06mg | 0.33mg |
|
| Folate | 60µg | 44µg |
|
| Vitamin B12 | 3.2µg | 20.09µg |
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.157mg | 0.145mg |
|
| Threonine | 0.568mg | 0.534mg |
|
| Isoleucine | 0.554mg | 0.484mg |
|
| Leucine | 1.05mg | 1.032mg |
|
| Lysine | 0.838mg | 0.909mg |
|
| Methionine | 0.284mg | 0.311mg |
|
| Phenylalanine | 0.582mg | 0.553mg |
|
| Valine | 0.768mg | 0.616mg |
|
| Histidine | 0.298mg | 0.32mg |
|
| Cholesterol | 255mg | 180mg |
|
| Saturated Fat | 9.57g | 9.307g |
|
| Monounsaturated Fat | 12.36g | 12.731g |
|
| Polyunsaturated fat | 3.16g | 3.193g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
357%
Minerals Daily Need Coverage Score
88%
114%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Braunschweiger is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Braunschweiger is lower in Saturated Fat (difference - 0.263g)
Which food is lower in glycemic index?
Braunschweiger is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.