Pâté vs. Headcheese — In-Depth Nutrition Comparison
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How are Pâté and Headcheese different?
- Pâté has more Vitamin A RAE, Vitamin B12, Selenium, Iron, Vitamin B2, Copper, Phosphorus, and Vitamin B3 than Headcheese.
- Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
- Pâté contains 416 times more Selenium than Headcheese. While Pâté contains 41.6µg of Selenium, Headcheese contains only 0.1µg.
- Headcheese has less Cholesterol.
Pate, liver, not specified, canned and Headcheese, pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+337.5%
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Iron
+266.7%
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Magnesium
+44.4%
Contains
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Phosphorus
+257.1%
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Potassium
+345.2%
Contains
less
Sodium
-25.9%
Contains
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Zinc
+193.8%
Contains
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Copper
+227.9%
Contains
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Selenium
+41500%
Contains
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Calcium
+337.5%
Contains
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Iron
+266.7%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+257.1%
Contains
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Potassium
+345.2%
Contains
less
Sodium
-25.9%
Contains
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Zinc
+193.8%
Contains
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Copper
+227.9%
Contains
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Selenium
+41500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+30.4%
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Vitamin B2
+421.7%
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Vitamin B3
+650%
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Folate
+2900%
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Vitamin B12
+204.8%
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Vitamin B6
+216.7%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+30.4%
Contains
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Vitamin B2
+421.7%
Contains
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Vitamin B3
+650%
Contains
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Folate
+2900%
Contains
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Vitamin B12
+204.8%
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Vitamin B6
+216.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+156.9%
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Carbs
+∞%
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Other
+67.8%
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Water
+37%
Equal in Protein - 13.83
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Contains
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Fats
+156.9%
Contains
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Carbs
+∞%
Contains
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Other
+67.8%
Contains
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Water
+37%
Equal in Protein - 13.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+120.7%
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Polyunsaturated fat
+178.7%
Contains
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Saturated Fat
-64.5%
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
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Monounsaturated Fat
+120.7%
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Polyunsaturated fat
+178.7%
Contains
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Saturated Fat
-64.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 0g |
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| Protein | 14.2g | 13.83g |
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| Fats | 28g | 10.9g |
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| Carbs | 1.5g | 0g |
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| Calories | 319kcal | 157kcal |
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| Calcium | 70mg | 16mg |
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| Iron | 5.5mg | 1.5mg |
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| Magnesium | 13mg | 9mg |
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| Phosphorus | 200mg | 56mg |
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| Potassium | 138mg | 31mg |
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| Sodium | 697mg | 941mg |
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| Zinc | 2.85mg | 0.97mg |
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| Copper | 0.4mg | 0.122mg |
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| Manganese | 0.12mg |
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| Selenium | 41.6µg | 0.1µg |
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| Vitamin A | 3300IU | 0IU |
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| Vitamin A RAE | 991µg | 0µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 37IU |
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| Vitamin D | 0.9µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.023mg |
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| Vitamin B2 | 0.6mg | 0.115mg |
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| Vitamin B3 | 3.3mg | 0.44mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.06mg | 0.19mg |
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| Folate | 60µg | 2µg |
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| Vitamin B12 | 3.2µg | 1.05µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.157mg |
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| Threonine | 0.568mg |
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| Isoleucine | 0.554mg |
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| Leucine | 1.05mg |
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| Lysine | 0.838mg |
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| Methionine | 0.284mg |
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| Phenylalanine | 0.582mg |
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| Valine | 0.768mg |
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| Histidine | 0.298mg |
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| Cholesterol | 255mg | 69mg |
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| Saturated Fat | 9.57g | 3.402g |
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| Monounsaturated Fat | 12.36g | 5.601g |
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| Polyunsaturated fat | 3.16g | 1.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
21%
Minerals Daily Need Coverage Score
88%
28%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 244mg)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 186mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 6.168g)
Which food is lower in glycemic index?
Headcheese is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)