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  6. Pâté vs. Knackwurst

Pâté vs. Knackwurst — In-Depth Nutrition Comparison

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Summary of differences between Pâté and Knackwurst

  • Pâté has more Vitamin A RAE, Vitamin B12, Iron, Selenium, Copper, Vitamin B2, Vitamin B5, and Phosphorus, however, Knackwurst is higher in Vitamin B1.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Knackwurst.
  • Pâté has 8 times more Iron than Knackwurst. While Pâté has 5.5mg of Iron, Knackwurst has only 0.66mg.
  • Knackwurst has less Cholesterol.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Knackwurst, knockwurst, pork, beef.

Infographic

Pâté vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
9
:
1
Knackwurst
Knackwurst
Contains more Calcium +536.4%
Contains more Iron +733.3%
Contains more Magnesium +18.2%
Contains more Phosphorus +104.1%
Contains less Sodium -25.1%
Contains more Zinc +71.7%
Contains more Copper +566.7%
Contains more Manganese +471.4%
Contains more Selenium +208.1%
Contains more Potassium +44.2%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Contains more Calcium +536.4%
Contains more Iron +733.3%
Contains more Magnesium +18.2%
Contains more Phosphorus +104.1%
Contains less Sodium -25.1%
Contains more Zinc +71.7%
Contains more Copper +566.7%
Contains more Manganese +471.4%
Contains more Selenium +208.1%
Contains more Potassium +44.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
:
5
Knackwurst
Knackwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B5 +275%
Contains more Folate +2900%
Contains more Vitamin B12 +171.2%
Contains more Vitamin B1 +1040%
Contains more Vitamin B6 +183.3%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B5 +275%
Contains more Folate +2900%
Contains more Vitamin B12 +171.2%
Contains more Vitamin B1 +1040%
Contains more Vitamin B6 +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
:
3
Knackwurst
Knackwurst
Contains more Protein +27.9%
Contains more Carbs +113.3%
Contains more Other +12.5%
Equal in Fats - 27.7
Equal in Water - 55.3
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more Protein +27.9%
Contains more Carbs +113.3%
Contains more Other +12.5%
Equal in Fats - 27.7
Equal in Water - 55.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Knackwurst
Knackwurst
Equal in Saturated Fat - 10.21
Equal in Monounsaturated Fat - 12.81
Equal in Polyunsaturated fat - 2.92
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Equal in Saturated Fat - 10.21
Equal in Monounsaturated Fat - 12.81
Equal in Polyunsaturated fat - 2.92

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Knackwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Knackwurst Opinion
Net carbs 1.5g 3.2g Knackwurst
Protein 14.2g 11.1g Pâté
Fats 28g 27.7g Pâté
Carbs 1.5g 3.2g Knackwurst
Calories 319kcal 307kcal Pâté
Calcium 70mg 11mg Pâté
Iron 5.5mg 0.66mg Pâté
Magnesium 13mg 11mg Pâté
Phosphorus 200mg 98mg Pâté
Potassium 138mg 199mg Knackwurst
Sodium 697mg 930mg Pâté
Zinc 2.85mg 1.66mg Pâté
Copper 0.4mg 0.06mg Pâté
Manganese 0.12mg 0.021mg Pâté
Selenium 41.6µg 13.5µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.57mg Knackwurst
Vitamin D 44IU Knackwurst
Vitamin D 1.1µg Knackwurst
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.342mg Knackwurst
Vitamin B2 0.6mg 0.14mg Pâté
Vitamin B3 3.3mg 2.734mg Pâté
Vitamin B5 1.2mg 0.32mg Pâté
Vitamin B6 0.06mg 0.17mg Knackwurst
Folate 60µg 2µg Pâté
Vitamin B12 3.2µg 1.18µg Pâté
Vitamin K 1.6µg Knackwurst
Tryptophan 0.157mg 0.138mg Pâté
Threonine 0.568mg 0.432mg Pâté
Isoleucine 0.554mg 0.639mg Knackwurst
Leucine 1.05mg 0.874mg Pâté
Lysine 0.838mg 1.01mg Knackwurst
Methionine 0.284mg 0.276mg Pâté
Phenylalanine 0.582mg 0.501mg Pâté
Valine 0.768mg 0.639mg Pâté
Histidine 0.298mg 0.314mg Knackwurst
Cholesterol 255mg 60mg Knackwurst
Saturated Fat 9.57g 10.21g Pâté
Monounsaturated Fat 12.36g 12.81g Knackwurst
Polyunsaturated fat 3.16g 2.92g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Knackwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
35%
Knackwurst
Minerals Daily Need Coverage Score
88%
Pâté
36%
Knackwurst

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 233mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.64g)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 195mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.