Pâté vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between Pâté and Meatball?
- Pâté is higher in Vitamin A RAE, Vitamin B12, Selenium, Iron, Copper, Vitamin B2, and Zinc, yet Meatball is higher in Vitamin B6.
- Pâté's daily need coverage for Vitamin A RAE is 108% more.
- Pâté has 4 times more Cholesterol than Meatball. While Pâté has 255mg of Cholesterol, Meatball has only 66mg.
We used Pate, liver, not specified, canned and Meatballs, frozen, Italian style types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+210.7%
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Zinc
+71.7%
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Copper
+225.2%
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Selenium
+171.9%
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Calcium
+14.3%
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Magnesium
+138.5%
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Phosphorus
+19.5%
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Potassium
+114.5%
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Manganese
+135%
Equal in Sodium - 666
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Iron
+210.7%
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Zinc
+71.7%
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Copper
+225.2%
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Selenium
+171.9%
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Calcium
+14.3%
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Magnesium
+138.5%
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Phosphorus
+19.5%
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Potassium
+114.5%
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Manganese
+135%
Equal in Sodium - 666
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4420.5%
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Vitamin C
+∞%
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Vitamin B2
+160.9%
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Vitamin B5
+29.9%
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Folate
+66.7%
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Vitamin B12
+220%
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Vitamin B1
+353.3%
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Vitamin B6
+236.7%
Equal in Vitamin B3 - 3.108
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Vitamin A
+4420.5%
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Vitamin C
+∞%
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Vitamin B2
+160.9%
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Vitamin B5
+29.9%
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Folate
+66.7%
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Vitamin B12
+220%
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Vitamin B1
+353.3%
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Vitamin B6
+236.7%
Equal in Vitamin B3 - 3.108
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+26.1%
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Other
+44.6%
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Carbs
+437.3%
Equal in Protein - 14.4
Equal in Water - 53.67
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Fats
+26.1%
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Other
+44.6%
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Carbs
+437.3%
Equal in Protein - 14.4
Equal in Water - 53.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+34.5%
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Saturated Fat
-20.3%
Equal in Polyunsaturated fat - 3.346
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Monounsaturated Fat
+34.5%
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Saturated Fat
-20.3%
Equal in Polyunsaturated fat - 3.346
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 5.76g |
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| Protein | 14.2g | 14.4g |
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| Fats | 28g | 22.21g |
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| Carbs | 1.5g | 8.06g |
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| Calories | 319kcal | 286kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 3.47g |
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| Fiber | 0g | 2.3g |
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| Calcium | 70mg | 80mg |
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| Iron | 5.5mg | 1.77mg |
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| Magnesium | 13mg | 31mg |
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| Phosphorus | 200mg | 239mg |
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| Potassium | 138mg | 296mg |
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| Sodium | 697mg | 666mg |
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| Zinc | 2.85mg | 1.66mg |
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| Copper | 0.4mg | 0.123mg |
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| Manganese | 0.12mg | 0.282mg |
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| Selenium | 41.6µg | 15.3µg |
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| Vitamin A | 3300IU | 73IU |
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| Vitamin A RAE | 991µg | 22µg |
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| Vitamin E | 0.42mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.136mg |
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| Vitamin B2 | 0.6mg | 0.23mg |
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| Vitamin B3 | 3.3mg | 3.108mg |
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| Vitamin B5 | 1.2mg | 0.924mg |
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| Vitamin B6 | 0.06mg | 0.202mg |
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| Folate | 60µg | 36µg |
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| Vitamin B12 | 3.2µg | 1µg |
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| Vitamin K | 8.2µg |
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| Tryptophan | 0.157mg |
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| Threonine | 0.568mg |
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| Isoleucine | 0.554mg |
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| Leucine | 1.05mg |
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| Lysine | 0.838mg |
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| Methionine | 0.284mg |
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| Phenylalanine | 0.582mg |
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| Valine | 0.768mg |
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| Histidine | 0.298mg |
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| Cholesterol | 255mg | 66mg |
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| Trans Fat | 0.577g |
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| Saturated Fat | 9.57g | 7.627g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Monounsaturated Fat | 12.36g | 9.188g |
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| Polyunsaturated fat | 3.16g | 3.346g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
36%
Minerals Daily Need Coverage Score
88%
53%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 1.943g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.