Pâté vs. Polish sausage — In-Depth Nutrition Comparison
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Significant differences between Pâté and Polish sausage
- Pâté has more Vitamin A RAE, Vitamin B12, Iron, Selenium, Vitamin B2, Copper, and Vitamin B5, however, Polish sausage is richer in Vitamin B1.
- Pâté covers your daily Vitamin A RAE needs 110% more than Polish sausage.
- Polish sausage has 6 times less Iron than Pâté. Pâté has 5.5mg of Iron, while Polish sausage has 0.88mg.
- Polish sausage contains less Cholesterol.
Specific food types used in this comparison are Pate, liver, not specified, canned and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+483.3%
Contains
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Iron
+525%
Contains
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Phosphorus
+47.1%
Contains
less
Sodium
-54.7%
Contains
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Zinc
+47.7%
Contains
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Copper
+344.4%
Contains
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Manganese
+144.9%
Contains
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Selenium
+135%
Contains
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Potassium
+71.7%
Equal in Magnesium - 14
Contains
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Calcium
+483.3%
Contains
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Iron
+525%
Contains
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Phosphorus
+47.1%
Contains
less
Sodium
-54.7%
Contains
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Zinc
+47.7%
Contains
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Copper
+344.4%
Contains
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Manganese
+144.9%
Contains
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Selenium
+135%
Contains
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Potassium
+71.7%
Equal in Magnesium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+305.4%
Contains
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Vitamin B5
+166.7%
Contains
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Folate
+2900%
Contains
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Vitamin B12
+226.5%
Contains
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Vitamin B1
+1573.3%
Contains
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Vitamin B6
+216.7%
Equal in Vitamin B3 - 3.443
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+305.4%
Contains
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Vitamin B5
+166.7%
Contains
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Folate
+2900%
Contains
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Vitamin B12
+226.5%
Contains
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Vitamin B1
+1573.3%
Contains
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Vitamin B6
+216.7%
Equal in Vitamin B3 - 3.443
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+44.3%
Contains
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Protein
+23.9%
Contains
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Carbs
+140%
Contains
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Other
+75%
Equal in Water - 55.2
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Fats
+44.3%
Contains
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Protein
+23.9%
Contains
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Carbs
+140%
Contains
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Other
+75%
Equal in Water - 55.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+27.4%
Contains
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Polyunsaturated fat
+300%
Contains
less
Saturated Fat
-16.3%
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
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Monounsaturated Fat
+27.4%
Contains
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Polyunsaturated fat
+300%
Contains
less
Saturated Fat
-16.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.5g | 3.6g |
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| Protein | 14.2g | 17.6g |
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| Fats | 28g | 19.4g |
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| Carbs | 1.5g | 3.6g |
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| Calories | 319kcal | 259kcal |
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| Calcium | 70mg | 12mg |
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| Iron | 5.5mg | 0.88mg |
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| Magnesium | 13mg | 14mg |
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| Phosphorus | 200mg | 136mg |
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| Potassium | 138mg | 237mg |
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| Sodium | 697mg | 1540mg |
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| Zinc | 2.85mg | 1.93mg |
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| Copper | 0.4mg | 0.09mg |
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| Manganese | 0.12mg | 0.049mg |
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| Selenium | 41.6µg | 17.7µg |
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| Vitamin A | 3300IU | 0IU |
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| Vitamin A RAE | 991µg | 0µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.502mg |
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| Vitamin B2 | 0.6mg | 0.148mg |
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| Vitamin B3 | 3.3mg | 3.443mg |
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| Vitamin B5 | 1.2mg | 0.45mg |
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| Vitamin B6 | 0.06mg | 0.19mg |
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| Folate | 60µg | 2µg |
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| Vitamin B12 | 3.2µg | 0.98µg |
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| Tryptophan | 0.157mg | 0.138mg |
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| Threonine | 0.568mg | 0.591mg |
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| Isoleucine | 0.554mg | 0.611mg |
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| Leucine | 1.05mg | 1.076mg |
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| Lysine | 0.838mg | 1.11mg |
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| Methionine | 0.284mg | 0.379mg |
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| Phenylalanine | 0.582mg | 0.539mg |
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| Valine | 0.768mg | 0.679mg |
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| Histidine | 0.298mg | 0.444mg |
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| Cholesterol | 255mg | 66mg |
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| Saturated Fat | 9.57g | 8.01g |
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| Monounsaturated Fat | 12.36g | 9.7g |
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| Polyunsaturated fat | 3.16g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
35%
Minerals Daily Need Coverage Score
88%
51%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 843mg)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 1.56g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.