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  6. Pâté vs. Pork bacon

Pâté vs. Pork bacon — In-Depth Nutrition Comparison

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A recap on differences between Pâté and Pork bacon

  • Pâté has more Vitamin A RAE, Vitamin B12, Iron, and Vitamin B2, however, Pork bacon is higher in Vitamin B3, Phosphorus, Selenium, and Vitamin B1.
  • Pâté covers your daily Vitamin A RAE needs 109% more than Pork bacon.
  • Pork bacon contains 4 times less Iron than Pâté. Pâté contains 5.5mg of Iron, while Pork bacon contains 1.49mg.
  • Pork bacon has less Cholesterol.

Food varieties used in this article are Pate, liver, not specified, canned and Pork, cured, bacon, cooked, baked.

Infographic

Pâté vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
5
Pork bacon
Pork bacon
Contains more Calcium +600%
Contains more Iron +269.1%
Contains less Sodium -68.2%
Contains more Copper +119.8%
Contains more Manganese +445.5%
Contains more Magnesium +130.8%
Contains more Phosphorus +153%
Contains more Potassium +290.6%
Contains more Zinc +17.9%
Contains more Selenium +41.8%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Contains more Calcium +600%
Contains more Iron +269.1%
Contains less Sodium -68.2%
Contains more Copper +119.8%
Contains more Manganese +445.5%
Contains more Magnesium +130.8%
Contains more Phosphorus +153%
Contains more Potassium +290.6%
Contains more Zinc +17.9%
Contains more Selenium +41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
5
Pork bacon
Pork bacon
Contains more Vitamin A +8818.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +139%
Contains more Vitamin B5 +16.2%
Contains more Folate +2900%
Contains more Vitamin B12 +175.9%
Contains more Vitamin B1 +1060%
Contains more Vitamin B3 +221.9%
Contains more Vitamin B6 +415%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Contains more Vitamin A +8818.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +139%
Contains more Vitamin B5 +16.2%
Contains more Folate +2900%
Contains more Vitamin B12 +175.9%
Contains more Vitamin B1 +1060%
Contains more Vitamin B3 +221.9%
Contains more Vitamin B6 +415%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
:
3
Pork bacon
Pork bacon
Contains more Carbs +11.1%
Contains more Water +330.5%
Contains more Protein +151.6%
Contains more Fats +54.5%
Contains more Other +197.1%
Equal in Carbs - 1.35
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more Carbs +11.1%
Contains more Water +330.5%
Contains more Protein +151.6%
Contains more Fats +54.5%
Contains more Other +197.1%
Equal in Carbs - 1.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
:
2
Pork bacon
Pork bacon
Contains less Saturated Fat -32.5%
Contains more Monounsaturated Fat +54.2%
Contains more Polyunsaturated fat +53.8%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Contains less Saturated Fat -32.5%
Contains more Monounsaturated Fat +54.2%
Contains more Polyunsaturated fat +53.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Pork bacon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Pork bacon Opinion
Net carbs 1.5g 1.35g Pâté
Protein 14.2g 35.73g Pork bacon
Fats 28g 43.27g Pork bacon
Carbs 1.5g 1.35g Pâté
Calories 319kcal 548kcal Pork bacon
Calcium 70mg 10mg Pâté
Iron 5.5mg 1.49mg Pâté
Magnesium 13mg 30mg Pork bacon
Phosphorus 200mg 506mg Pork bacon
Potassium 138mg 539mg Pork bacon
Sodium 697mg 2193mg Pâté
Zinc 2.85mg 3.36mg Pork bacon
Copper 0.4mg 0.182mg Pâté
Manganese 0.12mg 0.022mg Pâté
Selenium 41.6µg 59µg Pork bacon
Vitamin A 3300IU 37IU Pâté
Vitamin A RAE 991µg 11µg Pâté
Vitamin E 0.32mg Pork bacon
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.348mg Pork bacon
Vitamin B2 0.6mg 0.251mg Pâté
Vitamin B3 3.3mg 10.623mg Pork bacon
Vitamin B5 1.2mg 1.033mg Pâté
Vitamin B6 0.06mg 0.309mg Pork bacon
Folate 60µg 2µg Pâté
Vitamin B12 3.2µg 1.16µg Pâté
Vitamin K 0.1µg Pork bacon
Tryptophan 0.157mg 0.299mg Pork bacon
Threonine 0.568mg 1.399mg Pork bacon
Isoleucine 0.554mg 1.676mg Pork bacon
Leucine 1.05mg 2.782mg Pork bacon
Lysine 0.838mg 2.964mg Pork bacon
Methionine 0.284mg 0.795mg Pork bacon
Phenylalanine 0.582mg 1.417mg Pork bacon
Valine 0.768mg 1.901mg Pork bacon
Histidine 0.298mg 1.343mg Pork bacon
Cholesterol 255mg 107mg Pork bacon
Saturated Fat 9.57g 14.187g Pâté
Monounsaturated Fat 12.36g 19.065g Pork bacon
Polyunsaturated fat 3.16g 4.859g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Pork bacon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
53%
Pork bacon
Minerals Daily Need Coverage Score
88%
Pâté
111%
Pork bacon

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 1496mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 4.617g)
Which food is lower in Cholesterol?
Pork bacon
Pork bacon is lower in Cholesterol (difference - 148mg)
Which food is lower in glycemic index?
Pork bacon
Pork bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.