Pâté vs. Pork bacon — In-Depth Nutrition Comparison
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A recap on differences between pâté and pork bacon
- Pâté has more vitamin A, vitamin B12, iron, and vitamin B2; however, pork bacon is higher in vitamin B3, phosphorus, selenium, and vitamin B1.
- Pâté covers your daily vitamin A needs 109% more than pork bacon.
- Pork bacon contains 4 times less iron than pâté. Pâté contains 5.5mg of iron, while pork bacon contains 1.49mg.
- Pork bacon has less cholesterol.
- The glycemic index of pâté is higher.
Food varieties used in this article are Pate, liver, not specified, canned and Pork, cured, bacon, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +269.1% |
| Contains more CopperCopper | +119.8% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +445.5% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +290.6% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +153% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8909.1% |
| Contains more Vitamin B2Vitamin B2 | +139% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +175.9% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B3Vitamin B3 | +221.9% |
| Contains more Vitamin B6Vitamin B6 | +415% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +330.5% |
| Contains more ProteinProtein | +151.6% |
| Contains more FatsFats | +54.5% |
| Contains more OtherOther | +197.1% |
~equal in
Carbs
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Mono. FatMonounsaturated fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 991µg | 11µg | 109% |
| Vitamin B12 | 3.2µg | 1.16µg | 85% |
| Sodium | 697mg | 2193mg | 65% |
| Iron | 5.5mg | 1.49mg | 50% |
| Cholesterol | 255mg | 107mg | 49% |
| Vitamin B3 | 3.3mg | 10.623mg | 46% |
| Phosphorus | 200mg | 506mg | 44% |
| Protein | 14.2g | 35.73g | 43% |
| Selenium | 41.6µg | 59µg | 32% |
| Vitamin B2 | 0.6mg | 0.251mg | 27% |
| Vitamin B1 | 0.03mg | 0.348mg | 27% |
| Copper | 0.4mg | 0.182mg | 24% |
| Fats | 28g | 43.27g | 23% |
| Choline | 119.3mg | 22% | |
| Saturated fat | 9.57g | 14.187g | 21% |
| Vitamin B6 | 0.06mg | 0.309mg | 19% |
| Monounsaturated fat | 12.36g | 19.065g | 17% |
| Folate | 60µg | 2µg | 15% |
| Potassium | 138mg | 539mg | 12% |
| Polyunsaturated fat | 3.16g | 4.859g | 11% |
| Calories | 319kcal | 548kcal | 11% |
| Calcium | 70mg | 10mg | 6% |
| Zinc | 2.85mg | 3.36mg | 5% |
| Manganese | 0.12mg | 0.022mg | 4% |
| Magnesium | 13mg | 30mg | 4% |
| Vitamin B5 | 1.2mg | 1.033mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 1.5g | 1.35g | 0% |
| Net carbs | 1.5g | 1.35g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.157mg | 0.299mg | 0% |
| Threonine | 0.568mg | 1.399mg | 0% |
| Isoleucine | 0.554mg | 1.676mg | 0% |
| Leucine | 1.05mg | 2.782mg | 0% |
| Lysine | 0.838mg | 2.964mg | 0% |
| Methionine | 0.284mg | 0.795mg | 0% |
| Phenylalanine | 0.582mg | 1.417mg | 0% |
| Valine | 0.768mg | 1.901mg | 0% |
| Histidine | 0.298mg | 1.343mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
54%
Minerals Daily Need Coverage Score
88%
111%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 1496mg)
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 4.617g)
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 148mg)
Which food is lower in glycemic index?
Pork bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.