Pâté vs. T bone steak — In-Depth Nutrition Comparison
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Differences between Pâté and T bone steak
- Pâté has more Vitamin A RAE, Vitamin B12, Copper, Vitamin B2, Iron, and Selenium, while T bone steak has more Vitamin B6.
- Pâté's daily need coverage for Vitamin A RAE is 110% higher.
- T bone steak contains 10 times less Sodium than Pâté. Pâté contains 697mg of Sodium, while T bone steak contains 68mg.
The food types used in this comparison are Pate, liver, not specified, canned and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+268.4%
Contains
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Iron
+54.1%
Contains
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Copper
+406.3%
Contains
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Manganese
+2900%
Contains
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Selenium
+36.8%
Contains
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Magnesium
+53.8%
Contains
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Potassium
+102.9%
Contains
less
Sodium
-90.2%
Contains
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Zinc
+64.6%
Equal in Phosphorus - 210
Contains
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Calcium
+268.4%
Contains
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Iron
+54.1%
Contains
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Copper
+406.3%
Contains
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Manganese
+2900%
Contains
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Selenium
+36.8%
Contains
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Magnesium
+53.8%
Contains
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Potassium
+102.9%
Contains
less
Sodium
-90.2%
Contains
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Zinc
+64.6%
Equal in Phosphorus - 210
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+65900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+122.2%
Contains
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Vitamin B5
+290.9%
Contains
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Folate
+757.1%
Contains
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Vitamin B12
+69.3%
Contains
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Vitamin B1
+90%
Contains
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Vitamin B3
+90.7%
Contains
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Vitamin B6
+1163.3%
Contains
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Vitamin A
+65900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+122.2%
Contains
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Vitamin B5
+290.9%
Contains
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Folate
+757.1%
Contains
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Vitamin B12
+69.3%
Contains
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Vitamin B1
+90%
Contains
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Vitamin B3
+90.7%
Contains
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Vitamin B6
+1163.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+153.4%
Contains
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Carbs
+∞%
Contains
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Other
+175.9%
Contains
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Protein
+93.5%
Contains
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Water
+12.4%
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Contains
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Fats
+153.4%
Contains
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Carbs
+∞%
Contains
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Other
+175.9%
Contains
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Protein
+93.5%
Contains
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Water
+12.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+139.6%
Contains
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Polyunsaturated fat
+442%
Contains
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Saturated Fat
-51.9%
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Saturated Fat:
4.6 g
Monounsaturated Fat:
5.159 g
Polyunsaturated fat:
0.583 g
Contains
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Monounsaturated Fat
+139.6%
Contains
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Polyunsaturated fat
+442%
Contains
less
Saturated Fat
-51.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 0g |
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| Protein | 14.2g | 27.48g |
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| Fats | 28g | 11.05g |
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| Carbs | 1.5g | 0g |
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| Calories | 319kcal | 217kcal |
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| Calcium | 70mg | 19mg |
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| Iron | 5.5mg | 3.57mg |
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| Magnesium | 13mg | 20mg |
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| Phosphorus | 200mg | 210mg |
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| Potassium | 138mg | 280mg |
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| Sodium | 697mg | 68mg |
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| Zinc | 2.85mg | 4.69mg |
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| Copper | 0.4mg | 0.079mg |
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| Manganese | 0.12mg | 0.004mg |
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| Selenium | 41.6µg | 30.4µg |
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| Vitamin A | 3300IU | 5IU |
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| Vitamin A RAE | 991µg | 1µg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.057mg |
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| Vitamin B2 | 0.6mg | 0.27mg |
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| Vitamin B3 | 3.3mg | 6.292mg |
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| Vitamin B5 | 1.2mg | 0.307mg |
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| Vitamin B6 | 0.06mg | 0.758mg |
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| Folate | 60µg | 7µg |
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| Vitamin B12 | 3.2µg | 1.89µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.157mg | 0.325mg |
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| Threonine | 0.568mg | 1.349mg |
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| Isoleucine | 0.554mg | 1.343mg |
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| Leucine | 1.05mg | 2.46mg |
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| Lysine | 0.838mg | 2.74mg |
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| Methionine | 0.284mg | 0.762mg |
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| Phenylalanine | 0.582mg | 1.143mg |
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| Valine | 0.768mg | 1.421mg |
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| Histidine | 0.298mg | 1.05mg |
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| Cholesterol | 255mg | 81mg |
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| Trans Fat | 0.595g |
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| Saturated Fat | 9.57g | 4.6g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Monounsaturated Fat | 12.36g | 5.159g |
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| Polyunsaturated fat | 3.16g | 0.583g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
53%
Minerals Daily Need Coverage Score
88%
60%
Comparison summary
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 629mg)
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 4.97g)
Which food is lower in glycemic index?
T bone steak is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.