Pâté vs. T bone steak — In-Depth Nutrition Comparison
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Differences between pâté and t bone steak
- Pâté has more vitamin A, vitamin B12, copper, vitamin B2, iron, and selenium, while t bone steak has more vitamin B6.
- Pâté's daily need coverage for vitamin A is 66% higher.
- T bone steak contains 10 times less sodium than pâté. Pâté contains 697mg of sodium, while t bone steak contains 68mg.
- T bone steak has a lower glycemic index. The glycemic index of t bone steak is 0, while the glycemic index of pâté is 28.
The food types used in this comparison are Pate, liver, not specified, canned and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +268.4% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +406.3% |
| Contains more ManganeseManganese | +2900% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more ZincZinc | +64.6% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +99000% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +290.9% |
| Contains more Vitamin B12Vitamin B12 | +69.3% |
| Contains more FolateFolate | +757.1% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B3Vitamin B3 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +1163.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 1µg | 110% |
| Cholesterol | 255mg | 81mg | 58% |
| Vitamin B12 | 3.2µg | 1.89µg | 55% |
| Vitamin B6 | 0.06mg | 0.758mg | 54% |
| Copper | 0.4mg | 0.079mg | 36% |
| Sodium | 697mg | 68mg | 27% |
| Protein | 14.2g | 27.48g | 27% |
| Fats | 28g | 11.05g | 26% |
| Vitamin B2 | 0.6mg | 0.27mg | 25% |
| Iron | 5.5mg | 3.57mg | 24% |
| Saturated fat | 9.57g | 4.6g | 23% |
| Selenium | 41.6µg | 30.4µg | 20% |
| Vitamin B3 | 3.3mg | 6.292mg | 19% |
| Monounsaturated fat | 12.36g | 5.159g | 18% |
| Vitamin B5 | 1.2mg | 0.307mg | 18% |
| Zinc | 2.85mg | 4.69mg | 17% |
| Polyunsaturated fat | 3.16g | 0.583g | 17% |
| Folate | 60µg | 7µg | 13% |
| Choline | 66.1mg | 12% | |
| Calories | 319kcal | 217kcal | 5% |
| Calcium | 70mg | 19mg | 5% |
| Manganese | 0.12mg | 0.004mg | 5% |
| Potassium | 138mg | 280mg | 4% |
| Vitamin B1 | 0.03mg | 0.057mg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Phosphorus | 200mg | 210mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.157mg | 0.325mg | 0% |
| Threonine | 0.568mg | 1.349mg | 0% |
| Isoleucine | 0.554mg | 1.343mg | 0% |
| Leucine | 1.05mg | 2.46mg | 0% |
| Lysine | 0.838mg | 2.74mg | 0% |
| Methionine | 0.284mg | 0.762mg | 0% |
| Phenylalanine | 0.582mg | 1.143mg | 0% |
| Valine | 0.768mg | 1.421mg | 0% |
| Histidine | 0.298mg | 1.05mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +153.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +175.9% |
| Contains more ProteinProtein | +93.5% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +139.6% |
| Contains more Poly. FatPolyunsaturated fat | +442% |
| Contains less Sat. FatSaturated fat | -51.9% |
