Pâté vs. Turkey wing — In-Depth Nutrition Comparison
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Significant differences between Pâté and Turkey wing
- Pâté has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Copper, and Selenium, however, Turkey wing is richer in Vitamin B6.
- Pâté covers your daily Vitamin B12 needs 117% more than Turkey wing.
- Turkey wing has 330 times less Vitamin A RAE than Pâté. Pâté has 991µg of Vitamin A RAE, while Turkey wing has 3µg.
- Turkey wing contains less Sodium.
Specific food types used in this comparison are Pate, liver, not specified, canned and Turkey, all classes, wing, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Iron
+336.5%
Contains
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Phosphorus
+21.2%
Contains
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Zinc
+85.1%
Contains
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Copper
+419.5%
Contains
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Manganese
+605.9%
Contains
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Selenium
+85.7%
Contains
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Magnesium
+61.5%
Contains
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Potassium
+73.9%
Contains
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Sodium
-92.1%
Contains
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Calcium
+400%
Contains
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Iron
+336.5%
Contains
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Phosphorus
+21.2%
Contains
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Zinc
+85.1%
Contains
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Copper
+419.5%
Contains
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Manganese
+605.9%
Contains
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Selenium
+85.7%
Contains
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Magnesium
+61.5%
Contains
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Potassium
+73.9%
Contains
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Sodium
-92.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+29900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+445.5%
Contains
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Vitamin B5
+116.6%
Contains
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Folate
+757.1%
Contains
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Vitamin B12
+720.5%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+34.1%
Contains
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Vitamin B6
+583.3%
Contains
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Vitamin A
+29900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+445.5%
Contains
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Vitamin B5
+116.6%
Contains
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Folate
+757.1%
Contains
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Vitamin B12
+720.5%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+34.1%
Contains
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Vitamin B6
+583.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+127.3%
Contains
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Carbs
+∞%
Contains
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Other
+147.4%
Contains
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Protein
+42.4%
Contains
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Water
+23.4%
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Contains
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Fats
+127.3%
Contains
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Carbs
+∞%
Contains
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Other
+147.4%
Contains
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Protein
+42.4%
Contains
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Water
+23.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+148.7%
Contains
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Polyunsaturated fat
+10.5%
Contains
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Saturated Fat
-65.7%
Equal in Polyunsaturated fat - 2.86
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
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Monounsaturated Fat
+148.7%
Contains
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Polyunsaturated fat
+10.5%
Contains
less
Saturated Fat
-65.7%
Equal in Polyunsaturated fat - 2.86
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.5g | 0g |
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| Protein | 14.2g | 20.22g |
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| Fats | 28g | 12.32g |
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| Carbs | 1.5g | 0g |
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| Calories | 319kcal | 197kcal |
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| Calcium | 70mg | 14mg |
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| Iron | 5.5mg | 1.26mg |
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| Magnesium | 13mg | 21mg |
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| Phosphorus | 200mg | 165mg |
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| Potassium | 138mg | 240mg |
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| Sodium | 697mg | 55mg |
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| Zinc | 2.85mg | 1.54mg |
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| Copper | 0.4mg | 0.077mg |
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| Manganese | 0.12mg | 0.017mg |
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| Selenium | 41.6µg | 22.4µg |
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| Vitamin A | 3300IU | 11IU |
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| Vitamin A RAE | 991µg | 3µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.05mg |
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| Vitamin B2 | 0.6mg | 0.11mg |
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| Vitamin B3 | 3.3mg | 4.425mg |
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| Vitamin B5 | 1.2mg | 0.554mg |
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| Vitamin B6 | 0.06mg | 0.41mg |
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| Folate | 60µg | 7µg |
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| Vitamin B12 | 3.2µg | 0.39µg |
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| Tryptophan | 0.157mg | 0.217mg |
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| Threonine | 0.568mg | 0.866mg |
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| Isoleucine | 0.554mg | 0.975mg |
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| Leucine | 1.05mg | 1.531mg |
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| Lysine | 0.838mg | 1.773mg |
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| Methionine | 0.284mg | 0.551mg |
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| Phenylalanine | 0.582mg | 0.78mg |
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| Valine | 0.768mg | 1.031mg |
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| Histidine | 0.298mg | 0.585mg |
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| Cholesterol | 255mg | 70mg |
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| Saturated Fat | 9.57g | 3.28g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 12.36g | 4.97g |
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| Polyunsaturated fat | 3.16g | 2.86g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
25%
Minerals Daily Need Coverage Score
88%
36%
Comparison summary
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 185mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 6.29g)
Which food is lower in glycemic index?
Turkey wing is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.