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Pâté vs. Turkey wing — In-Depth Nutrition Comparison

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Significant differences between Pâté and Turkey wing

  • Pâté has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Copper, and Selenium, however, Turkey wing is richer in Vitamin B6.
  • Pâté covers your daily Vitamin B12 needs 117% more than Turkey wing.
  • Turkey wing has 330 times less Vitamin A RAE than Pâté. Pâté has 991µg of Vitamin A RAE, while Turkey wing has 3µg.
  • Turkey wing contains less Sodium.

Specific food types used in this comparison are Pate, liver, not specified, canned and Turkey, all classes, wing, meat and skin, raw.

Infographic

Pâté vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more CalciumCalcium +400%
Contains more IronIron +336.5%
Contains more CopperCopper +419.5%
Contains more ZincZinc +85.1%
Contains more PhosphorusPhosphorus +21.2%
Contains more ManganeseManganese +605.9%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +73.9%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 198% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +29900%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B5Vitamin B5 +116.6%
Contains more Vitamin B12Vitamin B12 +720.5%
Contains more FolateFolate +757.1%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B6Vitamin B6 +583.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more FatsFats +127.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +147.4%
Contains more ProteinProtein +42.4%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated Fat: Sat. Fat 9.57 g
Monounsaturated Fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
30% 45% 26%
Saturated Fat: Sat. Fat 3.28 g
Monounsaturated Fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated Fat +148.7%
Contains less Sat. FatSaturated Fat -65.7%
~equal in Polyunsaturated fat ~2.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Turkey wing
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Turkey wing Opinion
Calories 319kcal 197kcal Pâté
Protein 14.2g 20.22g Turkey wing
Fats 28g 12.32g Pâté
Vitamin C 2mg 0mg Pâté
Net carbs 1.5g 0g Pâté
Carbs 1.5g 0g Pâté
Cholesterol 255mg 70mg Turkey wing
Magnesium 13mg 21mg Turkey wing
Calcium 70mg 14mg Pâté
Potassium 138mg 240mg Turkey wing
Iron 5.5mg 1.26mg Pâté
Copper 0.4mg 0.077mg Pâté
Zinc 2.85mg 1.54mg Pâté
Phosphorus 200mg 165mg Pâté
Sodium 697mg 55mg Turkey wing
Vitamin A 3300IU 11IU Pâté
Vitamin A RAE 991µg 3µg Pâté
Manganese 0.12mg 0.017mg Pâté
Selenium 41.6µg 22.4µg Pâté
Vitamin B1 0.03mg 0.05mg Turkey wing
Vitamin B2 0.6mg 0.11mg Pâté
Vitamin B3 3.3mg 4.425mg Turkey wing
Vitamin B5 1.2mg 0.554mg Pâté
Vitamin B6 0.06mg 0.41mg Turkey wing
Vitamin B12 3.2µg 0.39µg Pâté
Folate 60µg 7µg Pâté
Saturated Fat 9.57g 3.28g Turkey wing
Monounsaturated Fat 12.36g 4.97g Pâté
Polyunsaturated fat 3.16g 2.86g Pâté
Tryptophan 0.157mg 0.217mg Turkey wing
Threonine 0.568mg 0.866mg Turkey wing
Isoleucine 0.554mg 0.975mg Turkey wing
Leucine 1.05mg 1.531mg Turkey wing
Lysine 0.838mg 1.773mg Turkey wing
Methionine 0.284mg 0.551mg Turkey wing
Phenylalanine 0.582mg 0.78mg Turkey wing
Valine 0.768mg 1.031mg Turkey wing
Histidine 0.298mg 0.585mg Turkey wing
Omega-3 - DHA 0g 0.01g Turkey wing
Omega-3 - DPA 0g 0.01g Turkey wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Turkey wing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Pâté
23%
Turkey wing
Minerals Daily Need Coverage Score
88%
Pâté
36%
Turkey wing

Comparison summary

Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 185mg)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 642mg)
Which food is lower in Saturated Fat?
Turkey wing
Turkey wing is lower in Saturated Fat (difference - 6.29g)
Which food is lower in glycemic index?
Turkey wing
Turkey wing is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.