Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Quail meat
  5. Compare
  6. Quail meat vs. Bear meat

Quail meat vs. Bear meat — In-Depth Nutrition Comparison

Compare

The main differences between Quail meat and Bear meat

  • Quail meat is richer in Copper, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B1, and Selenium, yet Bear meat is richer in Vitamin B12, Iron, Zinc, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Bear meat is 85% higher.
  • Quail meat contains 3 times more Copper than Bear meat. Quail meat contains 0.507mg of Copper, while Bear meat contains 0.148mg.

Food types used in this article are Quail, meat and skin, raw and Game meat, bear, cooked, simmered.

Infographic

Quail meat vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
6
:
3
Bear meat
Bear meat
Contains more Calcium +160%
Contains more Phosphorus +61.8%
Contains less Sodium -25.4%
Contains more Copper +242.6%
Contains more Selenium +48.2%
Contains more Iron +170.3%
Contains more Potassium +21.8%
Contains more Zinc +324.4%
Equal in Magnesium - 23
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +160%
Contains more Phosphorus +61.8%
Contains less Sodium -25.4%
Contains more Copper +242.6%
Contains more Selenium +48.2%
Contains more Iron +170.3%
Contains more Potassium +21.8%
Contains more Zinc +324.4%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
7
:
5
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +144%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +106.9%
Contains more Folate +33.3%
Contains more Vitamin B2 +215.4%
Contains more Vitamin B12 +474.4%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +144%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +106.9%
Contains more Folate +33.3%
Contains more Vitamin B2 +215.4%
Contains more Vitamin B12 +474.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
1
:
3
Bear meat
Bear meat
Contains more Water +30.1%
Contains more Protein +65.2%
Contains more Fats +11.1%
Equal in Other - 0.64
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Water +30.1%
Contains more Protein +65.2%
Contains more Fats +11.1%
Equal in Other - 0.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Bear meat
Bear meat
Contains more Polyunsaturated fat +24.2%
Contains more Monounsaturated Fat +35.4%
Equal in Saturated Fat - 3.54
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Polyunsaturated fat +24.2%
Contains more Monounsaturated Fat +35.4%
Equal in Saturated Fat - 3.54

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Bear meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Bear meat Opinion
Protein 19.63g 32.42g Bear meat
Fats 12.05g 13.39g Bear meat
Calories 192kcal 259kcal Bear meat
Calcium 13mg 5mg Quail meat
Iron 3.97mg 10.73mg Bear meat
Magnesium 23mg 23mg
Phosphorus 275mg 170mg Quail meat
Potassium 216mg 263mg Bear meat
Sodium 53mg 71mg Quail meat
Zinc 2.42mg 10.27mg Bear meat
Copper 0.507mg 0.148mg Quail meat
Manganese 0.019mg Quail meat
Selenium 16.6µg 11.2µg Quail meat
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin E 0.49mg Bear meat
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.1mg Quail meat
Vitamin B2 0.26mg 0.82mg Bear meat
Vitamin B3 7.538mg 3.35mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0.6mg 0.29mg Quail meat
Folate 8µg 6µg Quail meat
Vitamin B12 0.43µg 2.47µg Bear meat
Vitamin K 1.8µg Bear meat
Tryptophan 0.288mg Quail meat
Threonine 0.945mg Quail meat
Isoleucine 1.013mg Quail meat
Leucine 1.613mg Quail meat
Lysine 1.645mg Quail meat
Methionine 0.591mg Quail meat
Phenylalanine 0.826mg Quail meat
Valine 1.033mg Quail meat
Histidine 0.696mg Quail meat
Cholesterol 76mg 98mg Quail meat
Saturated Fat 3.38g 3.54g Quail meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0.034g Bear meat
Monounsaturated Fat 4.18g 5.66g Bear meat
Polyunsaturated fat 2.98g 2.4g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Bear meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Quail meat
Quail meat vs Chicken meat
Chicken meat
Quail meat
Quail meat vs Turkey meat
Turkey meat
Quail meat
Quail meat vs Rabbit Meat
Rabbit Meat
Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
56%
Bear meat
Minerals Daily Need Coverage Score
64%
Quail meat
92%
Bear meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 0.16g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.