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  6. Quail meat vs. Bear meat

Quail meat vs. Bear meat — In-Depth Nutrition Comparison

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The main differences between quail meat and bear meat

  • Quail meat is richer in copper, vitamin B3, vitamin B6, phosphorus, vitamin B1, and selenium, yet bear meat is richer in vitamin B12, iron, zinc, and vitamin B2.
  • Daily need coverage for vitamin B12 for bear meat is 85% higher.
  • Quail meat contains 3 times more copper than bear meat. Quail meat contains 0.507mg of copper, while bear meat contains 0.148mg.

Food types used in this article are Quail, meat and skin, raw and Game meat, bear, cooked, simmered.

Infographic

Quail meat vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +160%
Contains more CopperCopper +242.6%
Contains more PhosphorusPhosphorus +61.8%
Contains less SodiumSodium -25.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +48.2%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +170.3%
Contains more ZincZinc +324.4%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more FolateFolate +33.3%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B12Vitamin B12 +474.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +30.1%
Contains more ProteinProtein +65.2%
Contains more FatsFats +11.1%
~equal in Carbs ~0g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Poly. FatPolyunsaturated fat +24.2%
Contains more Mono. FatMonounsaturated fat +35.4%
~equal in Saturated fat ~3.54g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Bear meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Bear meat DV% diff.
Iron 3.97mg 10.73mg 85%
Vitamin B12 0.43µg 2.47µg 85%
Zinc 2.42mg 10.27mg 71%
Vitamin B2 0.26mg 0.82mg 43%
Copper 0.507mg 0.148mg 40%
Vitamin B3 7.538mg 3.35mg 26%
Protein 19.63g 32.42g 26%
Vitamin B6 0.6mg 0.29mg 24%
Choline 122.3mg 22%
Phosphorus 275mg 170mg 15%
Vitamin B5 0.772mg 15%
Vitamin B1 0.244mg 0.1mg 12%
Selenium 16.6µg 11.2µg 10%
Vitamin A 73µg 0µg 8%
Cholesterol 76mg 98mg 7%
Vitamin C 6.1mg 0mg 7%
Monounsaturated fat 4.18g 5.66g 4%
Polyunsaturated fat 2.98g 2.4g 4%
Calories 192kcal 259kcal 3%
Vitamin E 0.49mg 3%
Vitamin K 1.8µg 2%
Fats 12.05g 13.39g 2%
Manganese 0.019mg 1%
Sodium 53mg 71mg 1%
Potassium 216mg 263mg 1%
Folate 8µg 6µg 1%
Calcium 13mg 5mg 1%
Saturated fat 3.38g 3.54g 1%
Magnesium 23mg 23mg 0%
Tryptophan 0.288mg 0%
Threonine 0.945mg 0%
Isoleucine 1.013mg 0%
Leucine 1.613mg 0%
Lysine 1.645mg 0%
Methionine 0.591mg 0%
Phenylalanine 0.826mg 0%
Valine 1.033mg 0%
Histidine 0.696mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0.03g 0.034g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
57%
Bear meat
Minerals Daily Need Coverage Score
64%
Quail meat
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Quail meat
Quail meat is lower in Saturated fat (difference - 0.16g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.