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  6. Quail meat vs. Beef ribs

Quail meat vs. Beef ribs — In-Depth Nutrition Comparison

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Summary of differences between Quail meat and Beef ribs

  • Quail meat has more Copper, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Vitamin B1, however, Beef ribs are higher in Vitamin B12, Zinc, and Selenium.
  • Beef ribs covers your daily need of Vitamin B12 79% more than Quail meat.
  • Quail meat has 6 times more Copper than Beef ribs. While Quail meat has 0.507mg of Copper, Beef ribs have only 0.088mg.
  • Quail meat has less Saturated Fat.

These are the specific foods used in this comparison Quail, meat and skin, raw and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.

Infographic

Quail meat vs Beef ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
7
:
3
Beef ribs
Beef ribs
Contains more Calcium +30%
Contains more Iron +70.4%
Contains more Magnesium +15%
Contains more Phosphorus +59.9%
Contains less Sodium -17.2%
Contains more Copper +476.1%
Contains more Manganese +46.2%
Contains more Potassium +34.3%
Contains more Zinc +138%
Contains more Selenium +27.7%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Beef ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 88% 15% 74% 26% 9% 158% 30% 2% 116%
Contains more Calcium +30%
Contains more Iron +70.4%
Contains more Magnesium +15%
Contains more Phosphorus +59.9%
Contains less Sodium -17.2%
Contains more Copper +476.1%
Contains more Manganese +46.2%
Contains more Potassium +34.3%
Contains more Zinc +138%
Contains more Selenium +27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
8
:
1
Beef ribs
Beef ribs
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +248.6%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B3 +107.1%
Contains more Vitamin B5 +108.6%
Contains more Vitamin B6 +160.9%
Contains more Folate +14.3%
Contains more Vitamin B12 +441.9%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Beef ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 18% 44% 69% 23% 54% 6% 292% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +248.6%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B3 +107.1%
Contains more Vitamin B5 +108.6%
Contains more Vitamin B6 +160.9%
Contains more Folate +14.3%
Contains more Vitamin B12 +441.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
1
:
3
Beef ribs
Beef ribs
Contains more Water +51.1%
Contains more Protein +16.1%
Contains more Fats +153%
Equal in Other - 0.61
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Beef ribs
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more Water +51.1%
Contains more Protein +16.1%
Contains more Fats +153%
Equal in Other - 0.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Beef ribs
Beef ribs
Contains less Saturated Fat -72.5%
Contains more Polyunsaturated fat +183.8%
Contains more Monounsaturated Fat +212%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Beef ribs
47% 49% 4%
Saturated Fat: 12.29 g
Monounsaturated Fat: 13.04 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -72.5%
Contains more Polyunsaturated fat +183.8%
Contains more Monounsaturated Fat +212%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Beef ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail meat Beef ribs Opinion
Protein 19.63g 22.8g Beef ribs
Fats 12.05g 30.49g Beef ribs
Calories 192kcal 372kcal Beef ribs
Calcium 13mg 10mg Quail meat
Iron 3.97mg 2.33mg Quail meat
Magnesium 23mg 20mg Quail meat
Phosphorus 275mg 172mg Quail meat
Potassium 216mg 290mg Beef ribs
Sodium 53mg 64mg Quail meat
Zinc 2.42mg 5.76mg Beef ribs
Copper 0.507mg 0.088mg Quail meat
Manganese 0.019mg 0.013mg Quail meat
Selenium 16.6µg 21.2µg Beef ribs
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.07mg Quail meat
Vitamin B2 0.26mg 0.19mg Quail meat
Vitamin B3 7.538mg 3.64mg Quail meat
Vitamin B5 0.772mg 0.37mg Quail meat
Vitamin B6 0.6mg 0.23mg Quail meat
Folate 8µg 7µg Quail meat
Vitamin B12 0.43µg 2.33µg Beef ribs
Tryptophan 0.288mg 0.255mg Quail meat
Threonine 0.945mg 0.996mg Beef ribs
Isoleucine 1.013mg 1.025mg Beef ribs
Leucine 1.613mg 1.802mg Beef ribs
Lysine 1.645mg 1.897mg Beef ribs
Methionine 0.591mg 0.584mg Quail meat
Phenylalanine 0.826mg 0.89mg Beef ribs
Valine 1.033mg 1.109mg Beef ribs
Histidine 0.696mg 0.781mg Beef ribs
Cholesterol 76mg 85mg Quail meat
Saturated Fat 3.38g 12.29g Quail meat
Omega-3 - EPA 0.01g Quail meat
Omega-3 - DPA 0.03g Quail meat
Monounsaturated Fat 4.18g 13.04g Beef ribs
Polyunsaturated fat 2.98g 1.05g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Beef ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
42%
Beef ribs
Minerals Daily Need Coverage Score
64%
Quail meat
52%
Beef ribs

Comparison summary

Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 8.91g)
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.