Quail meat vs. Beef ribs — In-Depth Nutrition Comparison
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Summary of differences between Quail meat and Beef ribs
- Quail meat has more Copper, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Vitamin B1, however, Beef ribs are higher in Vitamin B12, Zinc, and Selenium.
- Beef ribs covers your daily need of Vitamin B12 79% more than Quail meat.
- Quail meat has 6 times more Copper than Beef ribs. While Quail meat has 0.507mg of Copper, Beef ribs have only 0.088mg.
- Quail meat has less Saturated Fat.
These are the specific foods used in this comparison Quail, meat and skin, raw and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +70.4% |
| Contains more CopperCopper | +476.1% |
| Contains more PhosphorusPhosphorus | +59.9% |
| Contains less SodiumSodium | -17.2% |
| Contains more ManganeseManganese | +46.2% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more ZincZinc | +138% |
| Contains more SeleniumSelenium | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.6% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +441.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more WaterWater | +51.1% |
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +153% |
~equal in
Carbs
~0g
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.38 g
Monounsaturated Fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated Fat:
Sat. Fat
12.29 g
Monounsaturated Fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated Fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +183.8% |
| Contains more Mono. FatMonounsaturated Fat | +212% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 192kcal | 372kcal |
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| Protein | 19.63g | 22.8g |
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| Fats | 12.05g | 30.49g |
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| Vitamin C | 6.1mg | 0mg |
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| Cholesterol | 76mg | 85mg |
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| Magnesium | 23mg | 20mg |
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| Calcium | 13mg | 10mg |
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| Potassium | 216mg | 290mg |
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| Iron | 3.97mg | 2.33mg |
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| Copper | 0.507mg | 0.088mg |
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| Zinc | 2.42mg | 5.76mg |
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| Phosphorus | 275mg | 172mg |
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| Sodium | 53mg | 64mg |
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| Vitamin A | 243IU | 0IU |
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| Vitamin A | 73µg | 0µg |
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| Manganese | 0.019mg | 0.013mg |
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| Selenium | 16.6µg | 21.2µg |
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| Vitamin B1 | 0.244mg | 0.07mg |
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| Vitamin B2 | 0.26mg | 0.19mg |
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| Vitamin B3 | 7.538mg | 3.64mg |
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| Vitamin B5 | 0.772mg | 0.37mg |
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| Vitamin B6 | 0.6mg | 0.23mg |
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| Vitamin B12 | 0.43µg | 2.33µg |
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| Folate | 8µg | 7µg |
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| Saturated Fat | 3.38g | 12.29g |
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| Monounsaturated Fat | 4.18g | 13.04g |
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| Polyunsaturated fat | 2.98g | 1.05g |
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| Tryptophan | 0.288mg | 0.255mg |
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| Threonine | 0.945mg | 0.996mg |
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| Isoleucine | 1.013mg | 1.025mg |
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| Leucine | 1.613mg | 1.802mg |
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| Lysine | 1.645mg | 1.897mg |
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| Methionine | 0.591mg | 0.584mg |
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| Phenylalanine | 0.826mg | 0.89mg |
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| Valine | 1.033mg | 1.109mg |
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| Histidine | 0.696mg | 0.781mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
39%
Minerals Daily Need Coverage Score
64%
52%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Quail meat is lower in Saturated Fat (difference - 8.91g)
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.