Quail meat vs. Beef ribs — In-Depth Nutrition Comparison

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Summary of differences between quail meat and beef ribs

Quail meat has more copper, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B1; however, beef ribs are higher in vitamin B12, zinc, and selenium.
Beef ribs cover your daily need for vitamin B12, 79% more than quail meat.
Quail meat has 6 times more copper than beef ribs. While quail meat has 0.507mg of copper, beef ribs have only 0.088mg.
Quail meat has less saturated fat.

These are the specific foods used in this comparison Quail, meat, and skin, raw and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Quail meat

Beef ribs

Contains more MagnesiumMagnesium	+15%
Contains more CalciumCalcium	+30%
Contains more IronIron	+70.4%
Contains more CopperCopper	+476.1%
Contains more PhosphorusPhosphorus	+59.9%
Contains less SodiumSodium	-17.2%
Contains more ManganeseManganese	+46.2%

Contains more PotassiumPotassium	+34.3%
Contains more ZincZinc	+138%
Contains more SeleniumSelenium	+27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Quail meat

Beef ribs

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+248.6%
Contains more Vitamin B2Vitamin B2	+36.8%
Contains more Vitamin B3Vitamin B3	+107.1%
Contains more Vitamin B5Vitamin B5	+108.6%
Contains more Vitamin B6Vitamin B6	+160.9%
Contains more FolateFolate	+14.3%

Contains more Vitamin B12Vitamin B12

+441.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.43µg	2.33µg	79%
Copper	0.507mg	0.088mg	47%
Saturated fat	3.38g	12.29g	41%
Zinc	2.42mg	5.76mg	30%
Fats	12.05g	30.49g	28%
Vitamin B6	0.6mg	0.23mg	28%
Vitamin B3	7.538mg	3.64mg	24%
Monounsaturated fat	4.18g	13.04g	22%
Iron	3.97mg	2.33mg	21%
Vitamin B1	0.244mg	0.07mg	15%
Phosphorus	275mg	172mg	15%
Polyunsaturated fat	2.98g	1.05g	13%
Calories	192kcal	372kcal	9%
Vitamin A	73µg	0µg	8%
Vitamin B5	0.772mg	0.37mg	8%
Selenium	16.6µg	21.2µg	8%
Vitamin C	6.1mg	0mg	7%
Protein	19.63g	22.8g	6%
Vitamin B2	0.26mg	0.19mg	5%
Cholesterol	76mg	85mg	3%
Potassium	216mg	290mg	2%
Magnesium	23mg	20mg	1%
Calcium	13mg	10mg	0%
Sodium	53mg	64mg	0%
Manganese	0.019mg	0.013mg	0%
Folate	8µg	7µg	0%
Tryptophan	0.288mg	0.255mg	0%
Threonine	0.945mg	0.996mg	0%
Isoleucine	1.013mg	1.025mg	0%
Leucine	1.613mg	1.802mg	0%
Lysine	1.645mg	1.897mg	0%
Methionine	0.591mg	0.584mg	0%
Phenylalanine	0.826mg	0.89mg	0%
Valine	1.033mg	1.109mg	0%
Histidine	0.696mg	0.781mg	0%
Omega-3 - EPA	0.01g		N/A
Omega-3 - DPA	0.03g		N/A