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  6. Quail meat vs. Fajita

Quail meat vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between Quail meat and Fajita

  • The amount of Copper, Iron, Vitamin B3, Vitamin B6, Vitamin B1, Zinc, Vitamin A RAE, and Vitamin C in Quail meat is higher than in Fajita.
  • Quail meat covers your daily Copper needs 53% more than Fajita.
  • Fajita contains less Saturated Fat.

Specific food types used in this comparison are Quail, meat and skin, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Quail meat vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
5
:
4
Fajita
Fajita
Contains more Iron +301%
Contains less Sodium -93.4%
Contains more Zinc +76.6%
Contains more Copper +1590%
Contains more Potassium +31.5%
Contains more Manganese +247.4%
Equal in Calcium - 13
Equal in Magnesium - 22
Equal in Phosphorus - 277
Equal in Selenium - 16.7
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Iron +301%
Contains less Sodium -93.4%
Contains more Zinc +76.6%
Contains more Copper +1590%
Contains more Potassium +31.5%
Contains more Manganese +247.4%
Equal in Calcium - 13
Equal in Magnesium - 22
Equal in Phosphorus - 277
Equal in Selenium - 16.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
8
:
3
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +144%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B6 +55%
Contains more Folate +100%
Contains more Vitamin B12 +25.6%
Equal in Vitamin B5 - 0.726
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +144%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B6 +55%
Contains more Folate +100%
Contains more Vitamin B12 +25.6%
Equal in Vitamin B5 - 0.726

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
3
Fajita
Fajita
Contains more Fats +110.3%
Contains more Carbs +∞%
Equal in Protein - 18.56
Equal in Water - 70.6
Equal in Other - 2.88
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Fats +110.3%
Contains more Carbs +∞%
Equal in Protein - 18.56
Equal in Water - 70.6
Equal in Other - 2.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Fajita
Fajita
Contains more Monounsaturated Fat +79.2%
Contains more Polyunsaturated fat +173.6%
Contains less Saturated Fat -52.8%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Monounsaturated Fat +79.2%
Contains more Polyunsaturated fat +173.6%
Contains less Saturated Fat -52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Fajita
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail meat Fajita Opinion
Net carbs 0g 2.23g Fajita
Protein 19.63g 18.56g Quail meat
Fats 12.05g 5.73g Quail meat
Carbs 0g 2.23g Fajita
Calories 192kcal 135kcal Quail meat
Calcium 13mg 13mg
Iron 3.97mg 0.99mg Quail meat
Magnesium 23mg 22mg Quail meat
Phosphorus 275mg 277mg Fajita
Potassium 216mg 284mg Fajita
Sodium 53mg 799mg Quail meat
Zinc 2.42mg 1.37mg Quail meat
Copper 0.507mg 0.03mg Quail meat
Manganese 0.019mg 0.066mg Fajita
Selenium 16.6µg 16.7µg Fajita
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin E 0.22mg Fajita
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.1mg Quail meat
Vitamin B2 0.26mg 0.213mg Quail meat
Vitamin B3 7.538mg 4.779mg Quail meat
Vitamin B5 0.772mg 0.726mg Quail meat
Vitamin B6 0.6mg 0.387mg Quail meat
Folate 8µg 4µg Quail meat
Vitamin B12 0.43µg 0.54µg Fajita
Vitamin K 0.2µg Fajita
Tryptophan 0.288mg 0.2mg Quail meat
Threonine 0.945mg 0.452mg Quail meat
Isoleucine 1.013mg 0.813mg Quail meat
Leucine 1.613mg 1.56mg Quail meat
Lysine 1.645mg 1.857mg Fajita
Methionine 0.591mg 0.552mg Quail meat
Phenylalanine 0.826mg 0.763mg Quail meat
Valine 1.033mg 0.847mg Quail meat
Histidine 0.696mg 0.68mg Quail meat
Cholesterol 76mg 88mg Quail meat
Saturated Fat 3.38g 1.596g Fajita
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0.007g Quail meat
Monounsaturated Fat 4.18g 2.333g Quail meat
Polyunsaturated fat 2.98g 1.089g Quail meat
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
31%
Fajita
Minerals Daily Need Coverage Score
64%
Quail meat
45%
Fajita

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 746mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 1.784g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.