Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Quail meat
  5. Compare
  6. Quail meat vs. Fajita

Quail meat vs. Fajita — In-Depth Nutrition Comparison

Compare

Significant differences between quail meat and fajita

  • The amount of copper, iron, vitamin B3, vitamin B6, vitamin B1, zinc, and vitamin C in quail meat is higher than in fajita.
  • Quail meat covers your daily copper needs 53% more than fajita.
  • Fajita contains less saturated fat.
  • Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of quail meat is 0.

Specific food types used in this comparison are Quail, meat, and skin, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Quail meat vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Fajita
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more IronIron +301%
Contains more CopperCopper +1590%
Contains more ZincZinc +76.6%
Contains less SodiumSodium -93.4%
Contains more PotassiumPotassium +31.5%
Contains more ManganeseManganese +247.4%
~equal in Magnesium ~22mg
~equal in Calcium ~13mg
~equal in Phosphorus ~277mg
~equal in Selenium ~16.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more Vitamin B6Vitamin B6 +55%
Contains more FolateFolate +100%
Contains more Vitamin B12Vitamin B12 +25.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.726mg

All nutrients comparison - raw data values

Nutrient Quail meat Fajita DV% diff.
Copper 0.507mg 0.03mg 53%
Iron 3.97mg 0.99mg 37%
Sodium 53mg 799mg 32%
Vitamin B3 7.538mg 4.779mg 17%
Vitamin B6 0.6mg 0.387mg 16%
Polyunsaturated fat 2.98g 1.089g 13%
Vitamin B1 0.244mg 0.1mg 12%
Choline 67.8mg 12%
Fats 12.05g 5.73g 10%
Zinc 2.42mg 1.37mg 10%
Saturated fat 3.38g 1.596g 8%
Vitamin A 73µg 0µg 8%
Vitamin C 6.1mg 0mg 7%
Vitamin B12 0.43µg 0.54µg 5%
Monounsaturated fat 4.18g 2.333g 5%
Cholesterol 76mg 88mg 4%
Vitamin B2 0.26mg 0.213mg 4%
Calories 192kcal 135kcal 3%
Potassium 216mg 284mg 2%
Protein 19.63g 18.56g 2%
Manganese 0.019mg 0.066mg 2%
Carbs 0g 2.23g 1%
Vitamin E 0.22mg 1%
Vitamin B5 0.772mg 0.726mg 1%
Folate 8µg 4µg 1%
Net carbs 0g 2.23g N/A
Magnesium 23mg 22mg 0%
Calcium 13mg 13mg 0%
Phosphorus 275mg 277mg 0%
Selenium 16.6µg 16.7µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.288mg 0.2mg 0%
Threonine 0.945mg 0.452mg 0%
Isoleucine 1.013mg 0.813mg 0%
Leucine 1.613mg 1.56mg 0%
Lysine 1.645mg 1.857mg 0%
Methionine 0.591mg 0.552mg 0%
Phenylalanine 0.826mg 0.763mg 0%
Valine 1.033mg 0.847mg 0%
Histidine 0.696mg 0.68mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DPA 0.03g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +110.3%
Contains more CarbsCarbs +∞%
~equal in Protein ~18.56g
~equal in Water ~70.6g
~equal in Other ~2.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +79.2%
Contains more Poly. FatPolyunsaturated fat +173.6%
Contains less Sat. FatSaturated fat -52.8%

People also compare

Quail meat
Quail meat vs Chicken meat
Chicken meat
Quail meat
Quail meat vs Turkey meat
Turkey meat
Quail meat
Quail meat vs Rabbit Meat
Rabbit Meat
Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.