Quail meat vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between quail meat and fajita
- The amount of copper, iron, vitamin B3, vitamin B6, vitamin B1, zinc, and vitamin C in quail meat is higher than in fajita.
- Quail meat covers your daily copper needs 53% more than fajita.
- Fajita contains less saturated fat.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of quail meat is 0.
Specific food types used in this comparison are Quail, meat, and skin, raw and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +301% |
| Contains more CopperCopper | +1590% |
| Contains more ZincZinc | +76.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more ManganeseManganese | +247.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B12Vitamin B12 | +25.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +110.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~18.56g
~equal in
Water
~70.6g
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +79.2% |
| Contains more Poly. FatPolyunsaturated fat | +173.6% |
| Contains less Sat. FatSaturated fat | -52.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.507mg | 0.03mg | 53% |
| Iron | 3.97mg | 0.99mg | 37% |
| Sodium | 53mg | 799mg | 32% |
| Vitamin B3 | 7.538mg | 4.779mg | 17% |
| Vitamin B6 | 0.6mg | 0.387mg | 16% |
| Polyunsaturated fat | 2.98g | 1.089g | 13% |
| Vitamin B1 | 0.244mg | 0.1mg | 12% |
| Choline | 67.8mg | 12% | |
| Fats | 12.05g | 5.73g | 10% |
| Zinc | 2.42mg | 1.37mg | 10% |
| Saturated fat | 3.38g | 1.596g | 8% |
| Vitamin A | 73µg | 0µg | 8% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Vitamin B12 | 0.43µg | 0.54µg | 5% |
| Monounsaturated fat | 4.18g | 2.333g | 5% |
| Cholesterol | 76mg | 88mg | 4% |
| Vitamin B2 | 0.26mg | 0.213mg | 4% |
| Calories | 192kcal | 135kcal | 3% |
| Potassium | 216mg | 284mg | 2% |
| Protein | 19.63g | 18.56g | 2% |
| Manganese | 0.019mg | 0.066mg | 2% |
| Carbs | 0g | 2.23g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B5 | 0.772mg | 0.726mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Calcium | 13mg | 13mg | 0% |
| Phosphorus | 275mg | 277mg | 0% |
| Selenium | 16.6µg | 16.7µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.288mg | 0.2mg | 0% |
| Threonine | 0.945mg | 0.452mg | 0% |
| Isoleucine | 1.013mg | 0.813mg | 0% |
| Leucine | 1.613mg | 1.56mg | 0% |
| Lysine | 1.645mg | 1.857mg | 0% |
| Methionine | 0.591mg | 0.552mg | 0% |
| Phenylalanine | 0.826mg | 0.763mg | 0% |
| Valine | 1.033mg | 0.847mg | 0% |
| Histidine | 0.696mg | 0.68mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
31%
Minerals Daily Need Coverage Score
64%
45%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 746mg)
Which food is lower in glycemic index?
Quail meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 1.784g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.