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  6. Quail meat vs. Lamb loin

Quail meat vs. Lamb loin — In-Depth Nutrition Comparison

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Important differences between Quail meat and Lamb loin

  • Quail meat has more Copper, Vitamin B6, Iron, Phosphorus, Vitamin B1, and Vitamin A RAE, however, Lamb loin has more Vitamin B12, Selenium, and Zinc.
  • Lamb loin's daily need coverage for Vitamin B12 is 74% more.
  • Quail meat is lower in Saturated Fat.

The food varieties used in the comparison are Quail, meat and skin, raw and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Quail meat vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
4
:
5
Lamb loin
Lamb loin
Contains more Iron +87.3%
Contains more Phosphorus +52.8%
Contains less Sodium -17.2%
Contains more Copper +326.1%
Contains more Calcium +38.5%
Contains more Potassium +13.9%
Contains more Zinc +40.9%
Contains more Selenium +48.2%
Equal in Magnesium - 23
Equal in Manganese - 0.02
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Contains more Iron +87.3%
Contains more Phosphorus +52.8%
Contains less Sodium -17.2%
Contains more Copper +326.1%
Contains more Calcium +38.5%
Contains more Potassium +13.9%
Contains more Zinc +40.9%
Contains more Selenium +48.2%
Equal in Magnesium - 23
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
7
:
5
Lamb loin
Lamb loin
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +144%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B6 +445.5%
Contains more Folate +137.5%
Contains more Vitamin B12 +414%
Equal in Vitamin B2 - 0.24
Equal in Vitamin B3 - 7.1
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +144%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B6 +445.5%
Contains more Folate +137.5%
Contains more Vitamin B12 +414%
Equal in Vitamin B2 - 0.24
Equal in Vitamin B3 - 7.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
1
:
3
Lamb loin
Lamb loin
Contains more Water +32.7%
Contains more Protein +14.9%
Contains more Fats +95.8%
Equal in Other - 1.36
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more Water +32.7%
Contains more Protein +14.9%
Contains more Fats +95.8%
Equal in Other - 1.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Lamb loin
Lamb loin
Contains less Saturated Fat -67%
Contains more Polyunsaturated fat +59.4%
Contains more Monounsaturated Fat +131.6%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Contains less Saturated Fat -67%
Contains more Polyunsaturated fat +59.4%
Contains more Monounsaturated Fat +131.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Lamb loin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Lamb loin Opinion
Protein 19.63g 22.55g Lamb loin
Fats 12.05g 23.59g Lamb loin
Calories 192kcal 309kcal Lamb loin
Calcium 13mg 18mg Lamb loin
Iron 3.97mg 2.12mg Quail meat
Magnesium 23mg 23mg
Phosphorus 275mg 180mg Quail meat
Potassium 216mg 246mg Lamb loin
Sodium 53mg 64mg Quail meat
Zinc 2.42mg 3.41mg Lamb loin
Copper 0.507mg 0.119mg Quail meat
Manganese 0.019mg 0.02mg Lamb loin
Selenium 16.6µg 24.6µg Lamb loin
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin E 0.11mg Lamb loin
Vitamin D 2IU Lamb loin
Vitamin D 0.1µg Lamb loin
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.1mg Quail meat
Vitamin B2 0.26mg 0.24mg Quail meat
Vitamin B3 7.538mg 7.1mg Quail meat
Vitamin B5 0.772mg 0.65mg Quail meat
Vitamin B6 0.6mg 0.11mg Quail meat
Folate 8µg 19µg Lamb loin
Vitamin B12 0.43µg 2.21µg Lamb loin
Vitamin K 4.7µg Lamb loin
Tryptophan 0.288mg 0.264mg Quail meat
Threonine 0.945mg 0.965mg Lamb loin
Isoleucine 1.013mg 1.088mg Lamb loin
Leucine 1.613mg 1.754mg Lamb loin
Lysine 1.645mg 1.991mg Lamb loin
Methionine 0.591mg 0.579mg Quail meat
Phenylalanine 0.826mg 0.918mg Lamb loin
Valine 1.033mg 1.217mg Lamb loin
Histidine 0.696mg 0.714mg Lamb loin
Cholesterol 76mg 95mg Quail meat
Saturated Fat 3.38g 10.24g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 9.68g Lamb loin
Polyunsaturated fat 2.98g 1.87g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Lamb loin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
49%
Lamb loin
Minerals Daily Need Coverage Score
64%
Quail meat
48%
Lamb loin

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 6.86g)
Which food is richer in minerals?
Lamb loin
Lamb loin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.