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Quail meat vs. Lamb loin — In-Depth Nutrition Comparison

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Important differences between quail meat and lamb loin

  • Quail meat has more copper, vitamin B6, iron, phosphorus, vitamin B1, and vitamin C; however, lamb loin has more vitamin B12, selenium, and zinc.
  • Lamb loin's daily need coverage for vitamin B12 is 74% more.
  • Quail meat is lower in saturated fat.

The food varieties used in the comparison are Quail, meat, and skin, raw and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Quail meat vs Lamb loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Contains more IronIron +87.3%
Contains more CopperCopper +326.1%
Contains more PhosphorusPhosphorus +52.8%
Contains less SodiumSodium -17.2%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +13.9%
Contains more ZincZinc +40.9%
Contains more SeleniumSelenium +48.2%
~equal in Magnesium ~23mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +414%
Contains more FolateFolate +137.5%
~equal in Vitamin B2 ~0.24mg
~equal in Vitamin B3 ~7.1mg

All nutrients comparison - raw data values

Nutrient Quail meat Lamb loin DV% diff.
Vitamin B12 0.43µg 2.21µg 74%
Copper 0.507mg 0.119mg 43%
Vitamin B6 0.6mg 0.11mg 38%
Saturated fat 3.38g 10.24g 31%
Iron 3.97mg 2.12mg 23%
Fats 12.05g 23.59g 18%
Choline 88.4mg 16%
Selenium 16.6µg 24.6µg 15%
Phosphorus 275mg 180mg 14%
Monounsaturated fat 4.18g 9.68g 14%
Vitamin B1 0.244mg 0.1mg 12%
Zinc 2.42mg 3.41mg 9%
Vitamin A 73µg 0µg 8%
Polyunsaturated fat 2.98g 1.87g 7%
Vitamin C 6.1mg 0mg 7%
Protein 19.63g 22.55g 6%
Cholesterol 76mg 95mg 6%
Calories 192kcal 309kcal 6%
Vitamin K 4.7µg 4%
Folate 8µg 19µg 3%
Vitamin B3 7.538mg 7.1mg 3%
Vitamin B2 0.26mg 0.24mg 2%
Vitamin B5 0.772mg 0.65mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.11mg 1%
Potassium 216mg 246mg 1%
Calcium 13mg 18mg 1%
Vitamin D 2IU 0%
Magnesium 23mg 23mg 0%
Sodium 53mg 64mg 0%
Manganese 0.019mg 0.02mg 0%
Tryptophan 0.288mg 0.264mg 0%
Threonine 0.945mg 0.965mg 0%
Isoleucine 1.013mg 1.088mg 0%
Leucine 1.613mg 1.754mg 0%
Lysine 1.645mg 1.991mg 0%
Methionine 0.591mg 0.579mg 0%
Phenylalanine 0.826mg 0.918mg 0%
Valine 1.033mg 1.217mg 0%
Histidine 0.696mg 0.714mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more WaterWater +32.7%
Contains more ProteinProtein +14.9%
Contains more FatsFats +95.8%
~equal in Carbs ~0g
~equal in Other ~1.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
Contains less Sat. FatSaturated fat -67%
Contains more Poly. FatPolyunsaturated fat +59.4%
Contains more Mono. FatMonounsaturated fat +131.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.