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  6. Quail meat vs. Liverwurst

Quail meat vs. Liverwurst — In-Depth Nutrition Comparison

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How are Quail meat and Liverwurst different?

  • Quail meat is richer in Vitamin B6, and Copper, while Liverwurst is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, and Vitamin B5.
  • Liverwurst covers your daily need of Vitamin B12 543% more than Quail meat.
  • Quail meat contains 3 times more Vitamin B6 than Liverwurst. Quail meat contains 0.6mg of Vitamin B6, while Liverwurst contains 0.19mg.
  • Quail meat is lower in Saturated Fat.

Quail, meat and skin, raw and Liverwurst spread types were used in this article.

Infographic

Quail meat vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
6
:
4
Liverwurst
Liverwurst
Contains more Magnesium +91.7%
Contains more Phosphorus +19.6%
Contains more Potassium +27.1%
Contains less Sodium -92.4%
Contains more Copper +111.3%
Contains more Calcium +69.2%
Contains more Iron +122.9%
Contains more Manganese +715.8%
Contains more Selenium +249.4%
Equal in Zinc - 2.3
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +91.7%
Contains more Phosphorus +19.6%
Contains more Potassium +27.1%
Contains less Sodium -92.4%
Contains more Copper +111.3%
Contains more Calcium +69.2%
Contains more Iron +122.9%
Contains more Manganese +715.8%
Contains more Selenium +249.4%
Equal in Zinc - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
3
:
6
Liverwurst
Liverwurst
Contains more Vitamin C +74.3%
Contains more Vitamin B3 +75.3%
Contains more Vitamin B6 +215.8%
Contains more Vitamin A +5511.5%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +296.2%
Contains more Vitamin B5 +282.1%
Contains more Folate +275%
Contains more Vitamin B12 +3030.2%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin C +74.3%
Contains more Vitamin B3 +75.3%
Contains more Vitamin B6 +215.8%
Contains more Vitamin A +5511.5%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +296.2%
Contains more Vitamin B5 +282.1%
Contains more Folate +275%
Contains more Vitamin B12 +3030.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
3
Liverwurst
Liverwurst
Contains more Protein +58.6%
Contains more Water +30.1%
Contains more Fats +111.2%
Contains more Carbs +∞%
Equal in Other - 2.75
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +58.6%
Contains more Water +30.1%
Contains more Fats +111.2%
Contains more Carbs +∞%
Equal in Other - 2.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Liverwurst
Liverwurst
Contains less Saturated Fat -65.9%
Contains more Polyunsaturated fat +22.8%
Contains more Monounsaturated Fat +193.9%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -65.9%
Contains more Polyunsaturated fat +22.8%
Contains more Monounsaturated Fat +193.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 19.63g 12.38g Quail meat
Fats 12.05g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 192kcal 305kcal Liverwurst
Sugar 1.65g Quail meat
Fiber 0g 2.5g Liverwurst
Calcium 13mg 22mg Liverwurst
Iron 3.97mg 8.85mg Liverwurst
Magnesium 23mg 12mg Quail meat
Phosphorus 275mg 230mg Quail meat
Potassium 216mg 170mg Quail meat
Sodium 53mg 700mg Quail meat
Zinc 2.42mg 2.3mg Quail meat
Copper 0.507mg 0.24mg Quail meat
Manganese 0.019mg 0.155mg Liverwurst
Selenium 16.6µg 58µg Liverwurst
Vitamin A 243IU 13636IU Liverwurst
Vitamin A RAE 73µg 4091µg Liverwurst
Vitamin C 6.1mg 3.5mg Quail meat
Vitamin B1 0.244mg 0.272mg Liverwurst
Vitamin B2 0.26mg 1.03mg Liverwurst
Vitamin B3 7.538mg 4.3mg Quail meat
Vitamin B5 0.772mg 2.95mg Liverwurst
Vitamin B6 0.6mg 0.19mg Quail meat
Folate 8µg 30µg Liverwurst
Vitamin B12 0.43µg 13.46µg Liverwurst
Tryptophan 0.288mg 0.151mg Quail meat
Threonine 0.945mg 0.671mg Quail meat
Isoleucine 1.013mg 0.653mg Quail meat
Leucine 1.613mg 1.139mg Quail meat
Lysine 1.645mg 1.155mg Quail meat
Methionine 0.591mg 0.285mg Quail meat
Phenylalanine 0.826mg 0.617mg Quail meat
Valine 1.033mg 0.857mg Quail meat
Histidine 0.696mg 0.448mg Quail meat
Cholesterol 76mg 118mg Quail meat
Saturated Fat 3.38g 9.925g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 12.286g Liverwurst
Polyunsaturated fat 2.98g 2.427g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
262%
Liverwurst
Minerals Daily Need Coverage Score
64%
Quail meat
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 647mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 6.545g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.