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  6. Quail meat vs. Luncheon meat

Quail meat vs. Luncheon meat — In-Depth Nutrition Comparison

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Differences between Quail meat and Luncheon meat

  • Quail meat has more Copper, Iron, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin A RAE, while Luncheon meat has more Selenium, and Vitamin B12.
  • Quail meat's daily need coverage for Copper is 53% higher.
  • The amount of Sodium in Quail meat is lower.

The food types used in this comparison are Quail, meat and skin, raw and USDA Commodity, luncheon meat, canned.

Infographic

Quail meat vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
7
:
3
Luncheon meat
Luncheon meat
Contains more Calcium +160%
Contains more Iron +309.3%
Contains more Magnesium +27.8%
Contains more Phosphorus +61.8%
Contains less Sodium -93.5%
Contains more Zinc +12.6%
Contains more Copper +1590%
Contains more Potassium +38.9%
Contains more Manganese +94.7%
Contains more Selenium +130.7%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Luncheon meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 37% 13% 73% 27% 107% 59% 10% 5% 209%
Contains more Calcium +160%
Contains more Iron +309.3%
Contains more Magnesium +27.8%
Contains more Phosphorus +61.8%
Contains less Sodium -93.5%
Contains more Zinc +12.6%
Contains more Copper +1590%
Contains more Potassium +38.9%
Contains more Manganese +94.7%
Contains more Selenium +130.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
8
:
3
Luncheon meat
Luncheon meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90.6%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B5 +25.9%
Contains more Vitamin B6 +120.6%
Contains more Folate +∞%
Contains more Vitamin B12 +114%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Luncheon meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 32% 50% 98% 37% 63% 0% 115% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90.6%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B5 +25.9%
Contains more Vitamin B6 +120.6%
Contains more Folate +∞%
Contains more Vitamin B12 +114%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
3
Luncheon meat
Luncheon meat
Contains more Protein +12.2%
Contains more Carbs +∞%
Equal in Fats - 12.77
Equal in Water - 65.87
Equal in Other - 2.82
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Luncheon meat
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more Protein +12.2%
Contains more Carbs +∞%
Equal in Fats - 12.77
Equal in Water - 65.87
Equal in Other - 2.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Luncheon meat
Luncheon meat
Contains less Saturated Fat -14.3%
Contains more Polyunsaturated fat +90.4%
Contains more Monounsaturated Fat +36%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Luncheon meat
35% 51% 14%
Saturated Fat: 3.944 g
Monounsaturated Fat: 5.685 g
Polyunsaturated fat: 1.565 g
Contains less Saturated Fat -14.3%
Contains more Polyunsaturated fat +90.4%
Contains more Monounsaturated Fat +36%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Luncheon meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail meat Luncheon meat Opinion
Net carbs 0g 1.04g Luncheon meat
Protein 19.63g 17.5g Quail meat
Fats 12.05g 12.77g Luncheon meat
Carbs 0g 1.04g Luncheon meat
Calories 192kcal 189kcal Quail meat
Calcium 13mg 5mg Quail meat
Iron 3.97mg 0.97mg Quail meat
Magnesium 23mg 18mg Quail meat
Phosphorus 275mg 170mg Quail meat
Potassium 216mg 300mg Luncheon meat
Sodium 53mg 820mg Quail meat
Zinc 2.42mg 2.15mg Quail meat
Copper 0.507mg 0.03mg Quail meat
Manganese 0.019mg 0.037mg Luncheon meat
Selenium 16.6µg 38.3µg Luncheon meat
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin E 0.16mg Luncheon meat
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.128mg Quail meat
Vitamin B2 0.26mg 0.213mg Quail meat
Vitamin B3 7.538mg 5.225mg Quail meat
Vitamin B5 0.772mg 0.613mg Quail meat
Vitamin B6 0.6mg 0.272mg Quail meat
Folate 8µg 0µg Quail meat
Vitamin B12 0.43µg 0.92µg Luncheon meat
Tryptophan 0.288mg Quail meat
Threonine 0.945mg Quail meat
Isoleucine 1.013mg Quail meat
Leucine 1.613mg Quail meat
Lysine 1.645mg Quail meat
Methionine 0.591mg Quail meat
Phenylalanine 0.826mg Quail meat
Valine 1.033mg Quail meat
Histidine 0.696mg Quail meat
Cholesterol 76mg 78mg Quail meat
Saturated Fat 3.38g 3.944g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 5.685g Luncheon meat
Polyunsaturated fat 2.98g 1.565g Quail meat
Omega-6 - Eicosadienoic acid 0.055g Luncheon meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Luncheon meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
33%
Luncheon meat
Minerals Daily Need Coverage Score
64%
Quail meat
54%
Luncheon meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 767mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 0.564g)
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is lower in glycemic index?
Luncheon meat
Luncheon meat is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.