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  6. Quail meat vs. Luncheon meat

Quail meat vs. Luncheon meat — In-Depth Nutrition Comparison

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Differences between quail meat and luncheon meat

  • Quail meat has more copper, iron, vitamin B6, phosphorus, vitamin B3, vitamin B1, and vitamin C, while luncheon meat has more selenium and vitamin B12.
  • Quail meat's daily need coverage for copper is 53% higher.
  • The amount of sodium in quail meat is lower.

The food types used in this comparison are Quail, meat, and skin, raw and USDA Commodity, luncheon meat, canned.

Infographic

Quail meat vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +160%
Contains more IronIron +309.3%
Contains more CopperCopper +1590%
Contains more ZincZinc +12.6%
Contains more PhosphorusPhosphorus +61.8%
Contains less SodiumSodium -93.5%
Contains more PotassiumPotassium +38.9%
Contains more ManganeseManganese +94.7%
Contains more SeleniumSelenium +130.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90.6%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +44.3%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +114%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Quail meat Luncheon meat DV% diff.
Copper 0.507mg 0.03mg 53%
Selenium 16.6µg 38.3µg 39%
Iron 3.97mg 0.97mg 38%
Sodium 53mg 820mg 33%
Vitamin B6 0.6mg 0.272mg 25%
Vitamin B12 0.43µg 0.92µg 20%
Phosphorus 275mg 170mg 15%
Vitamin B3 7.538mg 5.225mg 14%
Choline 63.9mg 12%
Vitamin B1 0.244mg 0.128mg 10%
Polyunsaturated fat 2.98g 1.565g 9%
Vitamin A 73µg 0µg 8%
Vitamin C 6.1mg 0mg 7%
Monounsaturated fat 4.18g 5.685g 4%
Vitamin B2 0.26mg 0.213mg 4%
Protein 19.63g 17.5g 4%
Vitamin B5 0.772mg 0.613mg 3%
Saturated fat 3.38g 3.944g 3%
Folate 8µg 0µg 2%
Zinc 2.42mg 2.15mg 2%
Potassium 216mg 300mg 2%
Fats 12.05g 12.77g 1%
Calcium 13mg 5mg 1%
Vitamin E 0.16mg 1%
Cholesterol 76mg 78mg 1%
Magnesium 23mg 18mg 1%
Manganese 0.019mg 0.037mg 1%
Calories 192kcal 189kcal 0%
Carbs 0g 1.04g 0%
Net carbs 0g 1.04g N/A
Tryptophan 0.288mg 0%
Threonine 0.945mg 0%
Isoleucine 1.013mg 0%
Leucine 1.613mg 0%
Lysine 1.645mg 0%
Methionine 0.591mg 0%
Phenylalanine 0.826mg 0%
Valine 1.033mg 0%
Histidine 0.696mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DPA 0.03g 0g N/A
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more ProteinProtein +12.2%
Contains more CarbsCarbs +∞%
~equal in Fats ~12.77g
~equal in Water ~65.87g
~equal in Other ~2.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Poly. FatPolyunsaturated fat +90.4%
Contains more Mono. FatMonounsaturated fat +36%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.