Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Quail meat
  5. Compare
  6. Quail meat vs. Pork jowl

Quail meat vs. Pork jowl — In-Depth Nutrition Comparison

Compare

Important differences between Quail meat and Pork jowl

  • Quail meat has more Copper, Iron, Vitamin B6, Selenium, Phosphorus, Vitamin B3, and Zinc, however, Pork jowl has more Vitamin B12, and Vitamin B1.
  • Pork jowl's daily need coverage for Saturated Fat is 109% more.
  • Quail meat has 13 times more Copper than Pork jowl. Quail meat has 0.507mg of Copper, while Pork jowl has 0.04mg.
  • Quail meat is lower in Saturated Fat.

The food varieties used in the comparison are Quail, meat and skin, raw and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Quail meat vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
9
:
1
Pork jowl
Pork jowl
Contains more Calcium +225%
Contains more Iron +845.2%
Contains more Magnesium +666.7%
Contains more Phosphorus +219.8%
Contains more Potassium +45.9%
Contains more Zinc +188.1%
Contains more Copper +1167.5%
Contains more Manganese +280%
Contains more Selenium +1006.7%
Contains less Sodium -52.8%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +225%
Contains more Iron +845.2%
Contains more Magnesium +666.7%
Contains more Phosphorus +219.8%
Contains more Potassium +45.9%
Contains more Zinc +188.1%
Contains more Copper +1167.5%
Contains more Manganese +280%
Contains more Selenium +1006.7%
Contains less Sodium -52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
7
:
3
Pork jowl
Pork jowl
Contains more Vitamin A +2600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.2%
Contains more Vitamin B3 +66.2%
Contains more Vitamin B5 +208.8%
Contains more Vitamin B6 +566.7%
Contains more Folate +700%
Contains more Vitamin B1 +58.2%
Contains more Vitamin B12 +90.7%
Equal in Vitamin B2 - 0.236
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +2600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.2%
Contains more Vitamin B3 +66.2%
Contains more Vitamin B5 +208.8%
Contains more Vitamin B6 +566.7%
Contains more Folate +700%
Contains more Vitamin B1 +58.2%
Contains more Vitamin B12 +90.7%
Equal in Vitamin B2 - 0.236

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
2
Pork jowl
Pork jowl
Contains more Protein +207.7%
Contains more Water +213.9%
Contains more Fats +477.7%
Equal in Other - 1.82
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +207.7%
Contains more Water +213.9%
Contains more Fats +477.7%
Equal in Other - 1.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +686.8%
Contains more Polyunsaturated fat +172.1%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +686.8%
Contains more Polyunsaturated fat +172.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Pork jowl
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Quail meat Pork jowl Opinion
Protein 19.63g 6.38g Quail meat
Fats 12.05g 69.61g Pork jowl
Calories 192kcal 655kcal Pork jowl
Calcium 13mg 4mg Quail meat
Iron 3.97mg 0.42mg Quail meat
Magnesium 23mg 3mg Quail meat
Phosphorus 275mg 86mg Quail meat
Potassium 216mg 148mg Quail meat
Sodium 53mg 25mg Pork jowl
Zinc 2.42mg 0.84mg Quail meat
Copper 0.507mg 0.04mg Quail meat
Manganese 0.019mg 0.005mg Quail meat
Selenium 16.6µg 1.5µg Quail meat
Vitamin A 243IU 9IU Quail meat
Vitamin A RAE 73µg 3µg Quail meat
Vitamin E 0.29mg Pork jowl
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.386mg Pork jowl
Vitamin B2 0.26mg 0.236mg Quail meat
Vitamin B3 7.538mg 4.535mg Quail meat
Vitamin B5 0.772mg 0.25mg Quail meat
Vitamin B6 0.6mg 0.09mg Quail meat
Folate 8µg 1µg Quail meat
Vitamin B12 0.43µg 0.82µg Pork jowl
Tryptophan 0.288mg 0.021mg Quail meat
Threonine 0.945mg 0.21mg Quail meat
Isoleucine 1.013mg 0.168mg Quail meat
Leucine 1.613mg 0.446mg Quail meat
Lysine 1.645mg 0.528mg Quail meat
Methionine 0.591mg 0.095mg Quail meat
Phenylalanine 0.826mg 0.239mg Quail meat
Valine 1.033mg 0.305mg Quail meat
Histidine 0.696mg 0.072mg Quail meat
Cholesterol 76mg 90mg Quail meat
Saturated Fat 3.38g 25.26g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 32.89g Pork jowl
Polyunsaturated fat 2.98g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Pork jowl
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Quail meat
Quail meat vs Chicken meat
Chicken meat
Quail meat
Quail meat vs Turkey meat
Turkey meat
Quail meat
Quail meat vs Rabbit Meat
Rabbit Meat
Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
32%
Pork jowl
Minerals Daily Need Coverage Score
64%
Quail meat
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 21.88g)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $0.8)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.